The InnerFight Endurance Podcast

Stef Reid is a British Paralympic long jumper and sprinter. She is a World Champion, four-time Paralympian, triple Paralympic medallist, and five-time world record holder. Stef has a degree in biochemistry, and her adventures off the track include acting, modelling (including being the first amputee to walk the London Fashion Week catwalk!), and serving as Vice President for The Leprosy Mission UK and British Athletics. Stef joins Tom Walker today to talk about her story, how she went from being on a path to play international rugby to suddenly becoming an amputee. How she overcame a victim mindset, transitioned her identity while keeping her values intact and ultimately got on to living a life with no regrets or limitations.We hope you enjoy the show.

In this episode, Rob Jones reflects on his experience at the ARC 100 — widely regarded as the UK’s toughest winter 100-mile ultra footrace.From last-minute entry confirmation and racing through Storm Irene, to 14 hours of darkness, relentless terrain, and a brutal second half that “takes souls,” Rob breaks down the physical, mental, and emotional realities of the race.

Sara Eydmann joins the InnerFight Endurance Podcast from Scotland—ultra runner, counsellor, and one of the most refreshingly honest voices you’ll hear in endurance sport.In this conversation, Sara shares her unconventional path into running, how a long-term eating disorder shaped (and complicated) that journey, and why she set her sights on one of the boldest challenges out there: the North Coast 500—a 500-mile (830km) loop with 10,000m+ elevation, with the ambition of chasing the fastest known time.We talk about the reality behind big challenges: training vs. fueling, injury risk, the pressure of social media, and why “just a marathon” is anything but. Sara also opens up about being diagnosed with autism (2023) and ADHD (2025), masking, nervous system overload, and how running can be both escape and identity.This episode goes deep on:From marathon start line to ultra obsession—and why freedom mattersThe NC500 attempt: what went right, what went wrong, and why it ended on Day 4Eating disorders, RED-S, and the fine line between “performance” and “harm”Neurodivergence in sport: masking, sensory load, and self-trustThe influencer era vs. the foundations: boring runs, consistency, and honestySelf-empathy, imposter syndrome, and learning to cheer for yourselfSara’s closing message is simple and powerful: secrets lose their grip when you share them.Connect with Sara:Find her on Instagram (and more) via Sara Eydmann, or visit mind-and-miles.com.

January arrives with fresh calendars, new kit and big intentions. But too often, the motivation fades by February.In this episode of the InnerFight Endurance Podcast, Rob Jones is joined by goal-setting coach and life strategist Heidi Jones to unpack why resolutions fail – and what actually works instead.This is not about setting bigger goals. It’s about setting truer ones.Together, we explore:Why motivation isn’t the problemThe difference between surface-level goals and values-driven intentionsHow endurance athletes can align training, work, family and lifeWhy reflection is the most underrated performance toolHow to choose goals that fit your real life – not Instagram’sWhether you’re planning races, navigating a demanding career, or simply trying to feel better in your body and mind this year, this conversation will help you set goals that create momentum, not pressure.Because you didn’t wake up as a new person on January 1st – and that’s exactly where the power lies.

In this powerful episode, host Rob Jones sits down with Slayde Baker, whose endurance journey took an unexpected and life-altering turn after a herniated disc led to a serious MRSA infection — leaving her unable to stand, walk, or train.Slayde shares the raw reality of:Having her identity tied to performance — and losing it Relearning how to move, train, and trust her body againRedefining success beyond results and podiumsReturning to racing — and qualifying for the Ironman 70.3 World ChampionshipsThis episode is a powerful reminder that endurance is not just about physical strength, but patience, perspective, and community.🎧 Essential listening for any athlete navigating injury, burnout, or self-doubt.

Lottie Lucas-Azevedo owns Fawz Concept along with her husband Filipe Azevedo. They are also both professional triathletes and in 2025 Lottie placed 28th in world at the IRONMAN World Championships in Kona.In this show, Tom and Lottie sit down to discuss her life as a professional, lessons learnt and what she plans on accomplishing in the future. They also discuss the current state of Triathlon and how IRONMAN and T100 look after their athletes.You can follow Lottie on instagram @Lottieljlucas or head to fawzconcept.com

In this episode, Tom Walker sits down with T100 CEO and former GB triathlete Sam Renouf to explore how the PTO and T100 World Tour are reshaping the sport of triathlon. Sam shares the origin story of T100, why the sport has far more potential than it’s ever realised, and how elevating professional athletes is key to its future.They discuss the challenges of building a world-class global tour, what it takes to compete with major sports like F1 and the NFL, and how Sam’s own athletic background shapes the way T100 designs its events. The conversation also dives into the new race format, athlete participation, and what age-groupers can expect from the growing T100 calendar.A fast, insightful look into what triathlon is today—and what it can become.If you're interested in how to 'disrupt' spaces, listen in to the show!

Maurten is a Swedish sports nutrition brand that uses its patented Hydrogel Technology to deliver high doses of carbohydrates to endurance athletes with minimal gastrointestinal distress. On today's show, head of education at Maurten, Ben Vriends joins Tom to chat about the brand, the science and practical application of using Maurten in the endurance world. You might be surprised with Bens advice, it is not the blanket statement we hear from most nutrition companies in this day and age, it's advice built on wisdom and experience from years of working with the best athletes and most dedicated, ambitious amateurs.If you're in the UAE, head to Maurten.ae to place an order or head to Wolfis world famous bike shop.For anywhere else in the world, head to www.maurten.com

Tom’s back on the InnerFight Endurance Podcast and we’re going all-in on T100 Dubai, triathlon, and racing in the desert heat.In this episode, Tom Walker breaks down what makes the T100 series different from Ironman, how the Dubai course really races, and what that means for everyday athletes in Dubai who lift in the gym and want to smash triathlons or marathons.We get into:How T100 shook up Ironman and the pro triathlon worldWhy the Dubai T100 course is “flat and fast”… but still absolutely brutalHeat, hydration and cooling strategies that actually work in the UAETapering without losing your mind (or your fitness)How to pace that awkward 18K run off an 80K bike“First buoy mentality” and dealing with everything that goes wrong on race dayThe mindset shift that took one InnerFight athlete from meltdown mode to winning her age group by over 60 minutesIf you love lifting in the gym and chasing big endurance goals — whether you’re in Dubai or anywhere in the world — this one will help you race smarter, stay cooler, and actually enjoy the suffering.

Resilience isn’t something you’re born with — it’s something you build through motion, repetition, and reflection. 💥In this episode of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley unpack the science and practice behind mental toughness and refocusing under pressure. Whether you’re pushing through a long run, preparing for a race, or navigating life’s daily challenges, this conversation offers a clear playbook for staying composed, confident, and in control.They break down the Four Pillars of Mental Toughness — Challenge, Confidence, Commitment, and Control — and explore how each one shapes your ability to handle setbacks, build self-belief, and follow through on your goals.You’ll also learn the R4 Principle — React, Relax, Renew, Refocus — a simple but powerful framework to help you reset when things don’t go as planned. From practical mindset tools to real-life endurance stories, Rob and Dan share strategies to strengthen your mental game both on and off the course.🎙️ Tune in to discover:How to break big goals into smaller, achievable stepsWhy resilience grows through action, not motivationSimple cues to refocus during tough momentsHow reflection builds lasting confidenceBecause endurance isn’t just about your body — it’s about your mind.#IfEndurance #MentalToughness #Resilience #EnduranceMindset #Focus #Motivation

AI training apps aren’t fringe anymore—they’re steering runners into races, shaping programs, and shifting the coach–athlete relationship. In this conversation, Rob, Sharon, and Dan get honest about where AI helps, where it harms, and how real coaching fills the gaps. From Strava’s social pull to training plans that ramp too fast, we unpack who thrives with AI, who gets left behind, and how to blend tech with human nuance without losing the “care” that keeps athletes healthy and progressing.In this episode:The draw of AI tools: convenience, community, and decision-fatigue reliefHidden downsides: comparison traps, overreaching, and context-blind pacesWhy beginners often need humans more than algorithmsRPE vs pace, hills and elevation, HRV/sleep, and the data AI ignoresAccountability: push notifications vs a coach who actually checks inEquity & nuance: female athletes, older runners, youth, neurodiversity, and medical historyA practical middle ground: using AI plans with human touchpoints

In Episode 292 of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley break down two very different race experiences: Backyard Ultra and the Berlin Marathon.From running through the night and battling “wobble” moments, to the challenges of chasing a fast marathon PB, they share powerful reflections on mindset, endurance, and the lessons athletes can apply in training, racing, and life.

In this episode, we sit down with Steph to dive into the story of Ladies Run Club and its journey over the past five years. From unforgettable marathon memories in Vienna to the growth of international races and training camps, Steph shares how the club has built a unique balance of coached training and genuine community.We talk about the culture shift in running—especially for women—as more athletes take on challenges they once thought impossible. Steph also reflects on the power of personal connection, the domino effect of inspiration within the group, and what makes LRC stand out from other running communities.Whether you’re a seasoned runner or just starting out, this conversation highlights how running isn’t just about miles—it’s about courage, growth, and belonging.

This week on the InnerFight Endurance Podcast, Rob and Dan Bagley dive into the latest running news and training insights. They break down Adidas’ ambitious 100K project and the attempt to crack six hours, the addition of Kipchoge and Sifan Hassan to the 2025 New York City Marathon, and new Strava–UTMB data showing the rapid growth of trail running worldwide.Dan also shares his buildup to the Berlin Marathon, including how he’s adapted training in Dubai’s summer heat, the role of treadmill sessions, and the mental lessons he’s learned along the way. Finally, in their “Clear It Up” series, Rob and Dan unpack one of the most misunderstood training terms in running: tempo running. What it really means, how it differs from threshold training, and how everyday runners can use it to improve.Whether you’re chasing a PB, exploring trail running, or just trying to understand the science behind the jargon, this episode has you covered.

This week’s InnerFight Endurance Podcast takes a personal turn as host Rob Jones reflects on turning 40 and what longevity in endurance really means.Rob shares the lessons, training shifts, and mindset changes that help athletes run strong well into their 40s, 50s, and beyond. From prioritizing strength training and smarter recovery, to rethinking goals and embracing consistency, this episode is packed with practical insights for anyone who wants to stay injury-free, motivated, and in love with the sport for decades.Whether you’re just starting out or a seasoned athlete, this conversation will help you future-proof your training and keep running strong long after the finish line moments fade.

This week on The InnerFight Endurance Podcast, we welcome back Rob Foster for an inside look at one of the world’s most iconic half marathons – the Great North Run. With over 60,000 runners taking to the streets of Newcastle every year, it’s more than just a race: it’s a celebration of endurance, community, and culture. Rob shares stories from his own experiences, the event’s fascinating history, and what makes it such a unique fixture in the global running calendar. From its Guinness World Record-breaking size to the unforgettable energy of the crowds, this episode dives deep into why the Great North Run continues to capture the imagination of athletes worldwide.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Whether you’re lacing up for your first 5K or chasing a marathon PB, this week’s show has something for every runner.Rob and Dan bring you the latest from the UAE and UK endurance scenes — from the buzz of running 42 kilometres inside Dubai Hills Mall, to the growth of trail racing in Hatta, and what’s happening with InnerFight Endurance in the UK. They also unveil The InnerFight Way programmes: structured, community-driven training plans that give you clarity, accountability and confidence heading into big races like the Abu Dhabi Marathon and Ultra Trail Dubai.Along the way, they dive into the real issues all runners face — how to beat boredom, why rounding up distances matters more than you’d think, and the powerful impact of adding strides into your training for speed, efficiency and stronger race-day performance.Tune in, take what you need, and apply it to your own running journey. Whether you’re just getting started or building towards your best marathon yet, this episode will give you the tools to move forward with purpose.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 286 of the InnerFight Endurance Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and anyone looking to strengthen mental resilience. Listen, learn, and start applying the endurance mindset today!

You don’t always need more running to become a better runner. In this solo short episode, Dan shares 7 practical ways to improve your running without putting on the trainers, from strength training and mobility to mindset, nutrition, and recovery.Perfect if you’re injured, time-crunched, or just want to train smarter.Plus, hear more about the InnerFight Way to T100 and Abu Dhabi Marathon training plans — fully remote and structured via TrainingPeaks.

Is your running ruled by numbers and pace?Coach Sharon Moorhouse @sharzipan_ calls it the running pace prison—a mindset where your pace controls your mood, your training, and your motivation. In this conversation, she shares how obsessing over data led to burnout… and how trail running helped her reset.If you’ve ever felt trapped by Strava or stuck chasing PBs, this one’s for you.💬 Have you ever felt stuck in the running pace prison? Tell us below.#RunningPacePrison  #RunningMindset #InnerFightEndurance #Mindset #TrailRunning #InnerFight