#292: 20 Hours Running the Backyard Ultra + Berlin Marathon Reflections

Update: 2025-10-01

Description

In Episode 292 of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley break down two very different race experiences: Backyard Ultra and the Berlin Marathon.

From running through the night and battling “wobble” moments, to the challenges of chasing a fast marathon PB, they share powerful reflections on mindset, endurance, and the lessons athletes can apply in training, racing, and life.

Comments

In Channel

#292: 20 Hours Running the Backyard Ultra + Berlin Marathon Reflections

2025-10-0151:56

#291: How women are shaping running with Steph Humphrey

2025-09-2332:04

#290: Running News, Berlin marathon build & Tempo running

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#289: Longevity in Endurance – Running Strong at 40 and Beyond

2025-09-0920:01

#288: The Run That Changed Running: Great North Run with Rob Foster

2025-08-2638:09

#287: InnerFight Endurance Running News & The InnerFight Way Programmes

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#286: What it takes, the Endurance Mindset

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#285: How to Get Better at Running Without Running

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#284: Running Pace Prison: Mindset Lessons from Sharon Moorhouse

2025-07-2947:32

#283: Running: Shoes, Tech, and Lessons from Being Coached

2025-07-2254:03

#282: Athlete & Coach: Josh Proper and Simon Connaughton on Running, Trust and Transformation

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#281: Breaking the Rules: How Unsanctioned Athletics is Changing the Game in the UK

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#280: Trail Running for Beginners

2025-07-0226:50

#279: Why Runners Plateau and How to Break Through It with Coach Kas Salihu

2025-06-2444:03

#278: Training in the Heat: Surviving & Thriving the Summer

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#277: Into the Darkness Recap & How to Approach Training after Knee Surgery

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#276: The Science of Resilience in Endurance Sports

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#275: InnerFight Endurance Ireland Takes On Ultra-Trail Snowdonia by UTMB

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#274: Two Paths of Endurance: Boston Marathon and Camino 100k

2025-05-2050:03

#273: 2025 Two Oceans Marathon: Recap with Steph Humphrey

2025-05-1338:21

00:00

#292: 20 Hours Running the Backyard Ultra + Berlin Marathon Reflections

#box-pro-ellipsis-175942074342572{-webkit-line-clamp:2;}#292: 20 Hours Running the Backyard Ultra + Berlin Marathon Reflections

#292: 20 Hours Running the Backyard Ultra + Berlin Marathon Reflections

InnerFight Endurance

#292: 20 Hours Running the Backyard Ultra + Berlin Marathon Reflections