#279: Why Runners Plateau and How to Break Through It with Coach Kas Salihu

Update: 2025-06-24

Description

In this episode of the IFE podcast, Dan sits down with our High Performance Coach, Kas, to explore his marathon journey and how he overcame plateaus in both his training and recovery from injuries. Discussion on the mental resilience needed to push through tough times and how to elevate your marathon performance. If you’re struggling to break through a training barrier or coming back from an injury, this episode is filled with insights to help you reach that next level.

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#279: Why Runners Plateau and How to Break Through It with Coach Kas Salihu

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#279: Why Runners Plateau and How to Break Through It with Coach Kas Salihu

InnerFight Endurance

#279: Why Runners Plateau and How to Break Through It with Coach Kas Salihu