#291: How women are shaping running with Steph Humphrey
Description
In this episode, we sit down with Steph to dive into the story of Ladies Run Club and its journey over the past five years. From unforgettable marathon memories in Vienna to the growth of international races and training camps, Steph shares how the club has built a unique balance of coached training and genuine community.
We talk about the culture shift in running—especially for women—as more athletes take on challenges they once thought impossible. Steph also reflects on the power of personal connection, the domino effect of inspiration within the group, and what makes LRC stand out from other running communities.
Whether you’re a seasoned runner or just starting out, this conversation highlights how running isn’t just about miles—it’s about courage, growth, and belonging.
United States
