Claim OwnershipMindset Zone
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Description
Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people.
It’s very easy and normal to stay stuck in fixed mindsets - limiting beliefs about our abilities and skills that prevent us to learn new things.
We can intentionally cultivate a growth mindset that allows us to stretch our minds and amplify the realm of possibilities of what we do, and who we are.
Amplifying our mindsets is one of the secrets of success, for most entrepreneurs, business owners, and professionals out there.
It’s very easy and normal to stay stuck in fixed mindsets - limiting beliefs about our abilities and skills that prevent us to learn new things.
We can intentionally cultivate a growth mindset that allows us to stretch our minds and amplify the realm of possibilities of what we do, and who we are.
Amplifying our mindsets is one of the secrets of success, for most entrepreneurs, business owners, and professionals out there.
197 Episodes
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“Energy is here in the present, and it's always with us.” -Joseph Frost In this episode, the host, Ana Melikian, dives into a transformative conversation with Joseph (Joe) Frost, a global speaker, thinker, and entrepreneur, about the intriguing concept of energy management versus time management. Joe shares his personal journey of transforming productivity by focusing… Continue reading Energy Over Time: Maximizing Your Impact with Joseph Frost
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“We will be procrastinating because of the fear of not being perfect.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the profound wisdom outlined in Don Miguel Ruiz's book, “The Four Agreements.” As she explores the final agreement, “Always Do Your Best,” Ana emphasizes the importance of interpreting this agreement through… Continue reading The Four Agreements: Always Do Your Best and Perfectionism
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“The problem is to believe that the assumptions we make are the truth.” – Ana Melikian In this episode, the host, Ana Melikian, dives into the intricacies of the third agreement from Don Miguel Ruiz's renowned book, “The Four Agreements”—Don't Make Assumptions. Ana illustrates the detrimental effects of holding assumptions as truth and how this… Continue reading Overcoming Assumptions: Third Agreement of the Four Agreements
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“What others say and do is a projection of their own reality.” – Ana Melikian In this episode, Ana Melikian delves into “The Four Agreements” by Don Miguel Ruiz, focusing this time on the second agreement, “Don't Take Anything Personally.” Ana breaks down Ruiz's perspective by examining the three core points he presents: nothing others… Continue reading Internal Vs. External: How Attribution Theory Helps Us Apply The Four Agreements
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“Use words with care and attention.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the timeless wisdom of “The Four Agreements” by Don Miguel Ruiz, focusing particularly on the power of words. Ana uncovers the concept of “self-limiting beliefs” or “mindset blind spots” and speaks about how to overcoming these obstacles… Continue reading Transforming Self-Talk: The Impact of Words on Mindset and Growth
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“I don't have to react. I can choose how to respond.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the powerful concepts presented in “The Four Agreements” by Don Miguel Ruiz and how they relate to mindset blind spots. Ana discusses the importance of recognizing these self-limiting beliefs, which she calls… Continue reading How the Four Agreements Can Help Uncover Your Mindset Blind Spots
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“We create these virtual lions that are chasing us all the time and keeping the stress up.” – Ana Melikian In this episode, the host, Ana Melikian, delves deep into the often-overlooked power of breathing. She brings to light how specific breathing practices can significantly increase our well-being and mental fitness. Ana starts by providing… Continue reading Breathing – The Power Within
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“Finish every day and be done with it… You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. To-morrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.” -Ralph… Continue reading Evening Rituals: Finish Every Day
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“The Zone of Proximal Growth, that zone just outside our comfort zone, but not too far out to paralyze us, yet enough to stretch us and to expand us a little.” -Ana Melikian In this episode, the host, Ana Melikian, shares an insightful story from her vacation in Portugal that dives deep into the nuances… Continue reading Exploring Stereotypes & Personal Growth in a Portuguese Restaurant
The post Exploring Stereotypes & Personal Growth in a Portuguese Restaurant appeared first on Ana Melikian, Ph.D..
“How can we transform something obsolete into something new that honors the past and brings innovation and joy?” -Ana Melikian In this episode, the host, Ana Melikian, takes us on an intriguing journey through the streets of London, where she discovers a reinvented red telephone booth that serves as an inspiring metaphor for innovation and… Continue reading Breathing New Life into the Red Telephone Booth
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“We live in what I call today, a phygital world, physical and digital.” -Giles Crouch In this episode, the host, Ana Melikian, dives into the intricate relationship between humanity and Artificial Intelligence (AI) with special guest, digital anthropologist Giles Crouch. Ana shares her experience of using an AI avatar as an introduction for her talks,… Continue reading Anthropology and the Future of AI with Giles Crouch
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“Connecting possible with practical is where the near future framework is focused.” -Neil Redding In this episode, the host, Ana Melikian, delves into the fascinating intersection of Artificial Intelligence (AI) and human potential with guest Neil Redding. Neil Redding, a keynote speaker, author, innovation architect, and near futurist, brings his extensive expertise in spatial computing,… Continue reading Co-Creating a Better Near Future with AI – Neil Redding
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“Choose to press the pause button.” -Ana Melikian In this episode, the host, Ana Melikian, challenges listeners to imagine themselves as pencils—a seemingly simple tool with untapped potential. She delves into how the pencil symbolizes our innate ability to create, express, and make an impact and the crucial need to “sharpen” ourselves regularly to maintain… Continue reading Press Pause and Sharpen: Unlocking Your Full Potential
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“Mindsets are habits of mind.” -Ana Melikian In this episode, the host, Ana Melikian, revisits a significant discussion on leveraging the power of mindsets to unlock human potential. Originally recorded in January 2023, this rebroadcast celebrates the release of her book, “Mindset Zone,” which delves deep into how our mindsets can shape our possibilities. Ana… Continue reading Exploring Mindset Definitions
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“Mindsets are habits of mind.” -Ana Melikian In this episode, the host, Ana Melikian, celebrates the release of her new book, “MINDSET ZONE: Actualize Your Human Potential.” Ana discusses the motivation behind writing the book and shares insights about the diverse definitions of mindset and their origins. She explains how she sees mindsets as habits… Continue reading Celebrating the Launch of the MINDSET ZONE Book
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“There's a bigger purpose for you.” -Dawn Marie Rapaport In this episode, host Ana Melikian is joined by Dawn Marie Rapaport, the inspiring founder of HELP (Homeless Engagement Lift Partnership). Dawn Marie shares her remarkable journey from experiencing homelessness herself as a child to creating a transformative organization that now serves over 300 schools with… Continue reading HELPing Homeless Kids: Dawn Marie Rapaport’s Transformative Organization
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“AI is a 100-foot wave. It's going to disrupt everything in a directly or indirectly.” -Ana Melikian In this episode, host Ana Melikian, delves into the intriguing topic of AI and its impact on our emotions and humanity. Ana explores how AI, much like a 100-foot wave, is a force of disruption that brings with… Continue reading AI – How does it make you feel?
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“Celebrating craft, celebrating what you're good at, is what I wanna spend my life's work on.” -Adam McKee In this episode, host Ana Melikian is joined by Adam McKee, a visionary small business owner and craftsman from Lincoln, Nebraska. Adam delves into the ethos of celebrating craft in both business and life, sharing his experiences… Continue reading Celebrating Craft in Business & Life with Adam McKee
The post Celebrating Craft in Business & Life with Adam McKee appeared first on Ana Melikian, Ph.D..
“You will find the critical points in your life where you defy expectations.” -Ana Melikian In this episode, host Ana Melikian delves into her personal and inspiring journey of defying expectations, both self-imposed and those set by society. Ana shares fascinating stories from her life, from her experience as a speaker with an accent in… Continue reading Defying Expectations: Embracing Challenges and Overcoming Limitations
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“Colors evoke emotions conditioned by personal associations, our culture, and historical context.” -Ana Melikian In this episode, our host, Ana Melikian, immerses herself in the vibrant world of hues as she unravels the significant role colors play in our lives. Like her cherished collection of scarves, Ana views colors as a means to transform our… Continue reading The Power of Colors: Uncovering the Hidden Impact of Hues in Our Daily Lives
The post The Power of Colors: Uncovering the Hidden Impact of Hues in Our Daily Lives appeared first on Ana Melikian, Ph.D..
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