“The Zone of Proximal Growth, that zone just outside our comfort zone, but not too far out to paralyze us, yet enough to stretch us and to expand us a little.”

-Ana Melikian















In this episode, the host, Ana Melikian, shares an insightful story from her vacation in Portugal that dives deep into the nuances of cultural perceptions and stereotypes. Drawing from an experience at a “typical” Portuguese restaurant, Ana reflects on how stereotypes can often boxing us in ways that don't align with our own perceptions.







Ana recounts a vibrant evening spent at a local eatery and the mixed emotions it stirred within her, offering a candid look at how these feelings led to personal growth and greater self-awareness. She uses this experience as a springboard to discuss the human tendency to categorize and label, and the discomfort that arises when these labels don't fit.















By examining her reactions and thoughts, Ana sheds light on the importance of looking beyond surface-level categorizations and embracing the complexity of cultural identity. She also ties this back to her own experiences and broader societal trends, making connections to how we can understand and respect the diversity within communities, such as the LGBTQIA+ community.







Ana prompts listeners to reflect on their own experiences with stereotypes and cultural perceptions, encouraging a mindset of growth and self-awareness. She underscores the value of stepping out of our comfort zones into the “zone of proximal growth,” where meaningful personal development happens.







Let's dive in!















This week on The Mindset Zone:









* 00:06 Introduction and Welcoming Remarks







* 01:26 Setting the Scene: A Vacation in Portugal







* 02:32 The Vibrant Evening at a Local Eatery







* 03:38 Navigating Language Barriers and Cultural Differences







* 05:12 Mixed Feelings and Reflections on Stereotypes







* 08:33 The Discomfort of Being Put in a Box







* 09:06 Parallels with the LGBTQIA+ Community







* 10:30 Embracing Dialogue and Personal Growth







* 14:11 Insights into Human Nature and Cultural Identity







* 16:37 Practical Takeaways and Journal Prompts







* 18:19 Conclusion and Final Thoughts

































Meet Your Host:







Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method.















𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭?







Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork!















Connect with:









* Ana on LinkedIn<...