Claim OwnershipThose Summa Guys
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© CrossFit Summa
Description
Answering real-world questions and concerns of CrossFitters in our own affiliate and community
29 Episodes
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Mike and Sean discuss recent CrossFit sports news regarding Teen competitors, Youth Sport culture, and how coaches and parents can foster fun and lifelong pursuit of health and wellness through youth sports!
Mike and Sean discuss muscle soreness, what it is, what it ain't, how much to expect and how to mitigate it's negative effects!
Sean interviews Mike on the 10th anniversary of CrossFit Summa about the businesses humble beginnings!
Mike and Sean discuss how they scale workouts at CrossFIt Summa, when to scale up or down, why it matters, and how you should feel about your performances!
Mike and Sean are joined by Katie to talk about nutrition again and lay out the upcoming Nutrition Challenge!
Mike and Sean made this episode to speak directly to people thinking about or curious about starting CrossFit. Please send this to a loved one or friend that is interested!
Mike and Sean sit down with Rick Shea, coach at CrossFit Summa, father, fire-fighter and super cool dude. They get his views on fitness for life, balancing many different roles and how to enjoy what you're doing!
Mike and Sean discuss the mental game of training before, during and after the workout and how to take the lessons learned and apply them to your everyday life!
Mike and Sean discuss a member's question of "What's the point of HSPU's and other movements, if I just want to look good naked?" So they dive into why they program varied movements, how individual goals influence exercise selection and how to become a functional human!
Mike and Sean answer the hypothetical question, "What if you could only do one workout for the rest of your life?" They discuss what makes a great workout and ways to think about developing workouts for yourself.
Mike and Sean discuss the upcoming CrossFit Open, how to prepare, be successful, their predictions and why you should totally do it!
Mike and Sean are joined by real-life superhero and coach at CrossFit Summa, Stef Neubauer. They discuss her journey to discovering CrossFit, how her mindset has shifted over the years, how what she prioritizes for her health and fitness!
Mike and Sean ring in the New Year with a talk about the stages of change, making SMART goals, and how to make your resolutions and goals stick for the long term!
Mike and Sean look into their crystal ball to predict the possible future of the fitness industry and the trends that they see raising to the top!
Mike and Sean what goes into a great warm-up, why you should prioritize them and really take a good warm-up seriously!
Mike and Sean sit down with Dr. James Smith, a physical therapist and member of CrossFit Summa to talk about common injuries, how to prevent, injuries, and how to live a better life!
Mike and Sean discuss reasons why people typically avoid workouts, the benefits of coming on those particular days, as well as a plan to follow and ways to frame your mindset around these ideas
Mike and Sean discuss common barriers to working towards goals over the holiday season and ways to stay on track as well as ways to improve your mindset and expectations
Mike and Sean discuss when and why you should take rest days from the gym and how to properly "take a rest day"
Mike and Sean discuss gym gear and what types of things you need, what is nice to have and what is probably not necessary, let us know what you think!
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