Commitment, Community and Caring For Others w/ Rick Shea

Update: 2023-03-12

Description

Mike and Sean sit down with Rick Shea, coach at CrossFit Summa, father, fire-fighter and super cool dude. They get his views on fitness for life, balancing many different roles and how to enjoy what you're doing!

Comments

In Channel

Youth Sports

2023-07-1947:15

All About Soreness

2023-06-1528:49

Summa Origin Story

2023-05-2936:29

Scaling Part 2

2023-05-0932:13

Nutrition Challenge!

2023-05-0233:48

Yes! You Can Do CrossFit

2023-04-0244:38

Commitment, Community and Caring For Others w/ Rick Shea

2023-03-1230:10

Mind Games

2023-02-2648:24

What if I Wanna Look Good Naked?

2023-02-1236:35

The Perfect Workout Doesn't Exist....

2023-01-2945:59

The CrossFit Open

2023-01-2247:09

Becoming a Superhero and Mastering Life w/ Coach Stef Neubauer

2023-01-1655:38

Lasting Habit Change

2023-01-0852:46

The Future of Fitness?

2022-12-2949:27

Proper Warm-ups

2022-12-1736:01

"You are not frail"- Talking Injuries, CrossFit and life with Dr. James Smith

2022-12-0340:31

Avoiding Workouts

2022-11-2746:26

Heading Into The Holidays

2022-11-2145:18

Rest Days

2022-11-1338:59

Workout Gear- What do you Need?

2022-11-0601:02:16

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Commitment, Community and Caring For Others w/ Rick Shea

#box-pro-ellipsis-176157404376990{-webkit-line-clamp:2;}Commitment, Community and Caring For Others w/ Rick Shea

Commitment, Community and Caring For Others w/ Rick Shea

CrossFit Summa

Commitment, Community and Caring For Others w/ Rick Shea