Kava and Kettlebells

What if your shoulder pain isn’t coming from your shoulder? 😲 In this episode, movement expert and physical therapist Eileen Kopsaftis drops game-changing insights on how pain in the body is often misdiagnosed, and how fixing the real root cause (like your ankle!) can resolve years of chronic discomfort.We dive into:• Why treating symptoms doesn't work• The shocking truth about shoulder, back, and knee pain• How everything in your body is connected• How to assess your body in under 30 minutes• Eileen’s advice for lifelong mobility and pain-free living**Whether you're a coach, athlete, or just tired of chasing pain, you need to hear this.**🔗 Connect with Eileen:🌐 Website: https://havelifelongwellbeing.com/🧠 Free Assessment + Movement Classes: https://mwpprivateclub.com/📺 YouTube Channel: https://www.youtube.com/c/EileenKopsaftis📘 Facebook: https://www.facebook.com/EileenKopsaftisOfficial💬 Drop your thoughts in the comments! Have YOU ever been surprised by the true cause of your pain?#PainRelief #BodyMechanics #MobilityTraining #EileenKopsaftis #FunctionalFitness #InjuryRecovery

Think you have a slow metabolism? It might actually be *under-fueled* — not broken.In this episode, we break down why **tracking macros isn’t restriction — it’s awareness**. You’ll learn how to build a stronger, healthier metabolism without starving yourself or chasing the next fad diet. If you’ve been stuck in the cycle of under-eating, over-exercising, and still not seeing results… this is your roadmap out.🎯 You'll learn:• Why “skinny” doesn’t always mean healthy • How eating more (strategically) can *fix* your metabolism • What macros actually are — and how to use them • How to fuel your body for strength, energy, and long-term healthThis isn’t about chasing aesthetics. It’s about building a body that *works* — not one that’s constantly running on empty.👋 I also share part of my own journey — from being 96 lbs and constantly fatigued, to finally lifting, fueling up, and feeling strong in my body again.---🧠 Want coaching or help with your nutrition? → IG @Kava_Kettlebells 🔔 Subscribe for more no-BS fitness & metabolism education.💬 Drop a comment: Have you ever tried tracking macros? What surprised you most?

You’re not broken, you're just overwhelmed by a wellness industry that profits from confusion. In this episode, we sit down with John Engelen, holistic health OG and founder of Joburg Meats, to talk real food, common sense, and the truth about what actually works.🚨 Get 15% off at checkout at www.joburgmeats.com👉 Use discount code: Heidi15🎙️ What We Talk About:• Why the “health” industry keeps people sick, tired, and confused• The power of real food and small wins over extreme diets• How school lunches are rigged—and what we can do about it• John’s personal journey from macrobiotics to meat-based healing• Why anecdotal evidence does matter (and why you shouldn’t ignore your own body)If you’re tired of overhyped bio-hacks, influencer routines, and food fear porn, this one’s for you. It’s time to get back to what works.👀 Watch, share, and drop your thoughts in the comments.💬 What’s one simple change that helped your health the most?🔗 Visit Joburg Meats → https://www.joburgmeats.com💸 Use code “Heidi15” for 15% OFF your order🔔 Don’t forget to:👍 Like the video📢 Share with a friend who needs to hear this✅ Subscribe for more interviews that cut through the noise

Why CBD Is More Than a Trend—And How This Founder’s Pain Sparked a MovementIn this powerful episode, we sit down with the founder of Flock & Field Naturals to hear how Big Pharma failed him, and how that pain led him to build a clean, ethical, and high-quality CBD and wellness brand that's changing lives one drop at a time.We dive deep into:His personal health journey and the wake-up call that sparked everything 💥Why CBD isn’t just hype — it’s healing (when it’s done right)What ingredients to avoid in your skincare and supplements (real talk)How his brand is bridging the gap between wellness and educationThe upcoming Flock & Field retreat, adaptogen drinks, and more for 2026 👀If you’ve ever felt let down by conventional medicine or wondered if there’s a better way — this one’s for you.👇 Connect with Flock & Field Naturals:🌿 Website: https://flockandfieldnaturals.com📲 Instagram: @FlockAndFieldNaturalsDM them to find a local store near you — or just learn more about what makes their formulas actually different.🛠️ Want to Support the Show?✅ Like✅ Subscribe✅ Drop a comment — What’s your experience with CBD or clean products?#CBD #Wellness #BigPharma #FlockAndField #NaturalHealing #Podcast

This week, we’re sipping different and showing you how to serve up Kava mocktails that your friends, family, and even your skeptical uncle will love. No booze, no hangover, just good vibes and chill holiday cheer.Whether you're celebrating sober, sober-curious, or just want a break from the booze, these recipes are a vibe. And we’ve partnered with some amazing Kava brands to hook you up with discounts you don’t want to miss.🛍️ Featured Kava Brands + Discounts🟢 Fiji Vanua Kava🛒 https://fijivanuakava.com/🍫 Chocokava on sale Thanksgiving week📸 IG @fijivanuakava🟣 KavaHol🛒 https://www.kavahol.com/💸 Use code KETTLEBELLS for 10% off📸 IG @kavahol☕ Kava Barista🛒 www.kavabarista.com/kettle🎁 25% off Mocha Collection with code KBHOLIDAY🗓️ Valid through the end of 2025📸 IG @thekavabarista🧘‍♂️ Karuna Kava🛒 https://karunakava.com/💸 Use code KETTLEBELL for 20% off🗓️ Valid through 12/25/2025📸 IG @karunakava👋 Stay Connected📲 Follow us on Instagram: @Kava_Kettlebells 💌 Want more booze-free content, mocktail recipes, and kava tips? Hit that subscribe and turn on notifications.This holiday, skip the booze, not the party.🎄 Let’s pour a shell and spread some cheer.

💩 POOP WARNING!If you’ve ever tried kava and thought, “Wait… is my gut supposed to feel like this?” — you’re not alone. In this video, we spill the tea (or should we say root?) on the real digestive side effects of drinking kava. From personal experiences to gut health insights, this one gets... messy.👉 Watch till the end for tips on how to enjoy kava without wrecking your stomach.🎯 What We Cover:0:00 – Why we’re talking about this (don’t judge us)1:45 – What is kava?3:12 – The “oh crap” moment (literally)6:00 – Gut health + kava: science or BS?9:30 – How to avoid the 💩 side of kava12:00 – Final thoughts + your stories🔥 Let’s Connect:📸 Instagram:@kava_kettlebells💬 Drop a comment below: Have you had a “kava cleanse” moment?👊 Like, Subscribe, and Hit the Bell if you like real talk and raw reactions.And remember… trust your gut. Even when it’s angry.

From Team USA Bobsledder to brain injury survivor — this is William Person’s powerful story of loss, healing, and hope.After nearly a decade competing at the highest level, repeated head trauma left William battling confusion, depression, and cognitive decline. Misdiagnosed and left without answers, everything changed when he discovered hyperbaric oxygen therapy (HBOT) — a treatment that helped him regain clarity, energy, and purpose.Now, William is on a mission to help veterans, athletes, and others, heal from the hidden toll of head trauma and CTE — at no cost to them.👉 Donate to William’s GoFundMe:Help fund free HBOT treatments:🔗 https://gofund.me/93ff9c6e🧠 In This EpisodeThe untold reality of CTE and micro-concussions in sportsWhy so many athletes and veterans are misdiagnosed with mental health disordersHow hyperbaric oxygen therapy can restore brain functionWilliam’s near-death experience — and what brought him backHis mission to build recovery centers that change lives🙌 Follow William PersonFacebook: facebook.com/william.person.792233Instagram: @willp1234567YouTube: @braininjurysurvival🥥 Follow Kava & KettlebellsInstagram: @kava_kettlebells🎙️ Hosted by Heidi & Charles HatleyWellness • Recovery • Real Conversations

In this episode, we sit down with Douglas LaRose — Executive Director of the Kava Coalition, humanitarian worker with 15 years of experience in global conflict zones, and one of the original voices in the modern kava movement.We dive into:🌱 The mission of the Kava Coalition⚖️ Why kava is being banned or regulated in states like New York🌺 The cultural roots of kava across the Pacific🛑 Misconceptions, FDA skepticism, and the fight to protect kava’s reputation💬 Kava vs. alcohol — healing, community, and mental wellness🌍 The future of kava: farming, supply chain struggles & global demand🤝 How YOU can join and support the Coalition📚 Resources & Links MentionedKava Coalition Website:🔗 https://www.kavacoalition.org/Kava Coalition Instagram:📸 @kava_coalitionhttps://www.instagram.com/kava_coalition/Douglas LaRose (Executive Director):📸 @kavadouglashttps://www.instagram.com/kavadouglas/Kava & Kettlebells Podcast:📸 @kava_kettlebellshttps://www.instagram.com/kava_kettlebells/

This episode is all about feeling healthy, happy, and free — even while on vacation. We’re diving into how to enjoy your time away without sabotaging your momentum, your mindset, or your energy.Whether you're trying to stay consistent with your habits or simply avoid the post-trip crash, we’re sharing real talk, practical tips, and a bit of our own experience in the water (literally).✨ You don’t have to choose between discipline and pleasure — there’s a way to do both.In this episode, we cover:How to enjoy food, rest, and adventure without guiltThe mindset shift that helps you avoid the “all or nothing” trapSimple routines that keep you grounded while travelingWhy joy and flexibility are actually part of a healthy lifestyle

Two military veterans. One mission: Replace booze with botanicals.In this episode, we sit down with Dr. Bob and Mikey — two former service members leading a powerful movement to rethink how veterans (and civilians) unwind, heal, and connect. From combat zones to conscious consumption, their journey into terpene-infused beverages and plant-based alternatives is changing the game.🎙️ What you’ll learn:• What *terpenes* actually are — and why they matter • Why alcohol might be holding back your healing • How plants are helping vets reconnect, recover, and thrive • The science behind mood, memory, and aroma • How to be intentional with functional plant-based drinks Whether you're sober curious, plant-curious, or just ready to ditch the hangover... this convo will open your mind.

Seven years ago, our family’s life changed forever. While driving with our two young kids, our car went under a semi and was completely crushed. No one should have survived… but somehow, we did.In this video, we share the full story of the accident, the recovery that followed, and how it transformed everything about the way we live today. From Heidi’s traumatic brain injury and weeks in neurological rehab, to the role fitness played in her recovery, this experience is one of the reasons we don’t drink alcohol, why we turned to kava instead, and why we continue to make health and family our top priorities.If this story resonates with you, we’d love to hear from you in the comments. Thank you for supporting us as we share not just our journey, but the lessons we’ve learned along the way! 🙏

Heidi & Charles sit down with Chris Kratom, the owner of NuWave Botanicals and the Elixir Lounge Kava Bar in Houston, TX. Chris was one of the first vendors to really bring kratom to the US in a large capacity and did so with absolute quality and transparency in mind. Chris has been in the industry for a very long time and has a WEALTH of knowledge on the kratom industry as a whole. Don't miss the one, some very good info packed in here...

What happens when you mix nightlife culture, bold flavors, and a whole new way to unwind? Meet some of the founders of Thom Fun’s Original — the creators behind what might just be the sexiest drink you’ve never tried. In this episode, we dive into how they started, what makes their beverages unique, and why more and more people are reaching for them instead of alcohol.Whether you’re into innovative drinks, fascinating founder stories, or just curious about what’s next in nightlife, you’ll want to listen until the end.👉 Check them out: https://www.thomfunsoriginal.com/📸 Follow on Instagram: https://www.instagram.com/thomfunsoriginal/

Heidi & Charles give their thoughts on the recent hearing about the recommended scheduling of 7-OH, the synthetic compound derived from kratom. We give our thoughts on scheduling vs. regulating, the implications of both, and overall the impact this has on the botanical space.

Are you stuck in a cycle of emotional eating—and you don’t even know why?In this episode, we break down why emotional and mindless eating happens, how to identify your personal triggers, and simple, powerful tools to start breaking free from the loop—without guilt or shame.👉 Whether you’re stress-eating at night, bingeing after a bad day, or reaching for food when you’re not even hungry, this video is for you.WHAT YOU’LL LEARN:✅ Why emotional eating isn’t about willpower✅ How to identify what you’re really feeling before you eat✅ Tools to break the cycle (without giving up your favorite foods)✅ How alcohol and poor sleep sneak into the loop too✅ The one mindset shift that changes everything🎧 Listen. Reflect. Take back control.You deserve a relationship with food that’s rooted in self-awareness—not shame.🙌 Follow us on IG: @Kava_KettlebellsWe post more mindset tips, workouts, and raw, real conversations about food, fitness, and mental health.

Heidi & Charles dive into when is the best time to drink kava. Before you think, "all the time", hear us out! Kava is a tool, and depending on what you want from it, can be the perfect thing for the perfect time!

Heidi & Charles break down some of the things in the gym NOT to do so you don't become "that" person. Gym etiquette is a must, and being respectful to others in the gym makes it a more inviting and welcoming space. So listen up, and join us on this one!

Heidi & Charles bring Eddie Anaya onto the show, owner of Island Kava Co. This episode hits different! We go into some hard truths about why high performers should be the ones drinking kava, the alcohol culture in America, and being an entrepreneur while serving in the military. Give this one a listen asap!

Heidi & Charles record an episode on site at Kava House Brand kava bar in St Pete at their Hwy 19 location. This episode features 3 separate interviews with staff and brand contributors. In those interviews, we cover what the brand stands for, the kava bar scene itself, and the community aspect that kava & kratom is bringing to the local community.

Heidi & Charles talk about a lifestyle topic we frequently get asked; how do we maintain a vibrant and healthy marriage? Despite what society says, we think its pretty damn easy. Listen as we break down something personal to us outside of the usual kava & fitness!