135: Vacation Vibes, without the Crash
Update: 2025-10-06
Description
This episode is all about feeling healthy, happy, and free — even while on vacation. We’re diving into how to enjoy your time away without sabotaging your momentum, your mindset, or your energy.Whether you're trying to stay consistent with your habits or simply avoid the post-trip crash, we’re sharing real talk, practical tips, and a bit of our own experience in the water (literally).✨ You don’t have to choose between discipline and pleasure — there’s a way to do both.In this episode, we cover:How to enjoy food, rest, and adventure without guiltThe mindset shift that helps you avoid the “all or nothing” trapSimple routines that keep you grounded while travelingWhy joy and flexibility are actually part of a healthy lifestyle
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