129: How to Break the Emotional Eating Loop
Description
Are you stuck in a cycle of emotional eating—and you don’t even know why?In this episode, we break down why emotional and mindless eating happens, how to identify your personal triggers, and simple, powerful tools to start breaking free from the loop—without guilt or shame.👉 Whether you’re stress-eating at night, bingeing after a bad day, or reaching for food when you’re not even hungry, this video is for you.WHAT YOU’LL LEARN:✅ Why emotional eating isn’t about willpower✅ How to identify what you’re really feeling before you eat✅ Tools to break the cycle (without giving up your favorite foods)✅ How alcohol and poor sleep sneak into the loop too✅ The one mindset shift that changes everything🎧 Listen. Reflect. Take back control.You deserve a relationship with food that’s rooted in self-awareness—not shame.🙌 Follow us on IG: @Kava_KettlebellsWe post more mindset tips, workouts, and raw, real conversations about food, fitness, and mental health.
United States
