Claim OwnershipThe Health Spot With Omar - Alternative Solutions Podcast
Subscribed: 0Played: 2
Subscribe
© The Health Spot Uk
Description
The Alternative Solutions Podcast
What do you do when youve been to the doctor and they cannot resolve your health issue? The Health Spot podcast is the place where you will find information on alternative, holistic ways of wellness.
Where the modern/conventional Method has not worked, The Health Spot is here to let you know there MIGHT be another way!
This podcast involves but not restricted to conversations on nutrition, fitness, lifestyle and mindfulness aimed at people at all stages of life but with the main theme on WELLNESS.
What do you do when youve been to the doctor and they cannot resolve your health issue? The Health Spot podcast is the place where you will find information on alternative, holistic ways of wellness.
Where the modern/conventional Method has not worked, The Health Spot is here to let you know there MIGHT be another way!
This podcast involves but not restricted to conversations on nutrition, fitness, lifestyle and mindfulness aimed at people at all stages of life but with the main theme on WELLNESS.
25 Episodes
Reverse
In this episode, I am joined with the legendary Dr. Tom O'Byran and we talk about autoimmunity, toxins and why we cannot digest wheat.
We also touch on why children are sicker than ever and why Inflammation is the key to majority of the common chronic diseases.
You can find Dr. O'Bryan on
https://thedr.com/
Instagram:
https://www.instagram.com/thedrtomobryan/
Free Docu Series:
https://theinflammationequation.com/
In this episode I have a chat with Nese (Nesh) Schaffer-Halil. A model who had an interest in nutrition and wellness for such a long time until she found the right course to make the decision to become a coach. We go into how she got into modelling and what influenced her to get into nutrition. Nesh also speaks about the impact of the passing of her sister, whose disease could have been prevented. She also talks about microwaves, the reason why she is gluten free, DNA testing and much more.
Instagram:
https://www.instagram.com/cookfreshwithnesh/?hl=en-gb
https://www.instagram.com/freshnesh_/?hl=en-gb
Digestive Wellness Book:
https://www.amazon.co.uk/Digestive-Wellness-Strengthen-Prevent-Digestion/dp/0071668993
DNA Test - Nesh did the DNA Health test :
http://nordiclabs.com/EDetail.aspx?id=1991
In this episode I have a chat with one of my heroes when I started my wellness journey, Award winning Journalist and Author, Joanna Blythman.
In this episode we chat about the processed food industry, Her experience in investigating how Ultra processed food is made and the importance of whole foods.
We also have a chat about George Orwell and her experience of her visit to the West bank in Palestine in 2009
Haseeb is a tech entrepreneur and when he looked into the pros and cons of traditional schooling, it was a no brainer to homeschool his three kids. In This episode we dive into the world of Homeschooling. How it works, the pros and cons and the process of getting into it.
Now Haseeb helps others on how to homeschool, providing courses, tips and creating a community.
I had so much fun on this episode and we are definitely going to do a part 2 as there is so much more to discuss.
Haseeb can be found here
In this episode I talk to Dale Pinnock - BSc, BSc (Hons), Pg Dip (Nutr Med) famously known as the Medicinal Chef.
Dale has over 30 years experience in nutrition and has been on mainstream television giving out his expert advice doing shows such as This Morning, The Alan Titchmarsh Show, QVC, Ireland AM, ITVs Lorraine and Eat,Shop,Save to name a few ;)
Dale has a degree in
- Human nutrition
- Herbal medicine
- Post grad in nutritional medicine
We go down the rabbit hole of calorie counting.
How are they measured?
Do we need to calorie count?
Is it healthy?
What is Metabolism?
How does it work?
How do we get it to work?
We also touch on having a gastric band to lose weight.
Book recommendations
1. The power of three by Dale pinnock
2. The Optimum Nutrition Bible by Patrick Holford
3. Fit for Life by Harvey Diamond
You can find Dale here
Instagram :
https://instagram.com/themedicinalchef?igshid=OGQ5ZDc2ODk2ZA==
YouTube:https://youtube.com/@the_medicinal_chef?si=_Z81adfpZLJdXnb7
In this episode I discussed Dr.Goodmans upcoming book project with about the effects of environmental pollution on health. Dr. Goodman emphasized the need for a shift from traditional medicine to ecological medicine and called for changes in individual lifestyles and societal actions to reduce environmental toxins' impact on health. The discussion covered the health risks associated with exposure to toxic substances, the dangers of environmental poisoning, and the harmful effects of fluoride. Dr. Goodman also discussed dietary sources of iodine and the benefits of different types of oils for cooking. The Podcast concluded with a discussion about the dangers of excessive sugar consumption, the importance of aligning our lifestyle with the changing seasons, and the importance of vitamin D during the winter months.
Dr Jenny Goodmans Instagram: https://www.instagram.com/dr_jenny_goodman/?hl=en-gb
or @Dr_Jenny_Goodman
Website: https://www.drjennygoodman.com/see-more
Book Recommendations:
1. The Fluoride Deception
2. The Case against Fluoride
3. Toxic Legacy
4. Pure, white and deadly
5. Silent Spring
6. Pip Pip by Jay Griffiths
Bradley shared his journey of overcoming eczema through holistic means, including dietary changes and lifestyle adjustments. He outlined his daily routine, which included a predominantly meat-based diet, occasional fruits, sauna use, regular exercise, and a visit to the ocean. Bradley also shared his experiences with autoimmune disorders, topical steroid withdrawal, and his refusal of a new drug, Dupixent, due to its potential side effects. He emphasized the legitimacy of leaky gut as a real condition despite some medical professionals' discrediting it. Moreover, Bradley expressed his excitement about expanding his horizons through writing. He advocated for a natural healing process and distrusted big pharmaceutical drugs. He also discussed his concerns about nutrient deficiencies in a lion diet and the benefits of an animal-based diet. Bradley's dietary views seem to be contentious, with some viewers supporting his stance and others warning against it.
In this episode I talk with Laul. She's a personal trainer, Swimming instructor and one of the directors of my main sponsor, WELLFINITY.
In this episode we talk about hidden disabilities, the importance of communities and what it takes to work in the wellness industry.
You can find Laul here:
Instagram: @Laulsfit
If you work in the wellness sector, get in touch with the Wellfinity team here:
Instagram: @Wellfinity.uk
Website: Wellfinity.co.uk
Email: Hello@wellfinity.co.uk
Toxicity and detoxification. We touch on the significance of mindfulness and self-compassion in healthcare practices, emphasizing the importance of understanding the root cause of health issues instead of just treating symptoms with medication. The need for a 21st-century lifestyle that includes self-care and mindfulness to prevent burnout in healthcare practitioners. The discussion also touched on the benefits of nutritional therapy and the potential impacts of medication. The conversation centered around pain management and addiction, with concerns raised about the potential for corruption in the pharmaceutical industry. Other topics included the role of the microbiome in health, preventive measures in health management, the shift towards functional medicine, the benefits of exercise and healthy lifestyle.
Khush can be found below
Instagram:@drkhushmarkphd
Facebook: https://www.facebook.com/KhushMark
Email: info@khushmark.com
Website:
https://www.newschoolofnutrition.com/
In this Episode I talk with the director of Beautiful Healthy Home, Zoe. She runs a consultancy business as well as Healthy home products, on how to help us live in a healthy environment in our own homes. You'll be surprised how many chemicals are live in and with cancer rates at 1 in every 2 people globally, this is something that we should take note of!
You can find Zoe here:
Instagram: Beautiful_Healthy_home
Youtube: @beautifulhealthyhome595
Website: https://www.beautifulhealthyhome.co.uk/
This episode is a cracker! We go through Mentesh's Journey from starting a new life in Australia in his mid 20s from working in a barber salon to now owning his own barbershop and attracting high profile clients.
We talk Mindset, mental strength and how to keep on track!
In this Episode we talk to Rachana and how she was shocked to find she had Rheumatoid Arthritis at a young age and how she shocked her specialist when she made a recovery while the drugs she was given for this disease wasnt working. We also talk about her journey and what now led her to studying to be a qualified nutritional therapist. You can find Rachana here :
Insta : https://www.instagram.com/healthiup/
Website :http://www.healthiup.com/
This episode is talking with Manuel from London, Uk. Manuel was really over weight, weighing over 18 stone. In this episode we talk about what he did to lose it and his top tips to keep the pounds off!
What is homeopathy? Why is it some people swear by it and mainstream media are totally against it? Why is it that the royal family use this type of medicine? All your questions are answered in this episode!
You can find Lisa here:
https://www.lisastrbac.com/
Instagram:
@lisastrbac
Toxic world Toxic People book:
https://www.amazon.co.uk/Toxic-World-People-Essential-Happiness/dp/1780994710/ref=mp_s_a_1_1?adgrpid=66224580663&hvadid=606211606296&hvdev=m&hvlocphy=9045518&hvnetw=g&hvqmt=e&hvrand=8950024631281582109&hvtargid=kwd-317612927988&hydadcr=21612_2291903&keywords=toxic+world+toxic+people&qid=1688408377&sr=8-1
- Nice UK guidelines :
https://www.nice.org.uk/guidance/ng143/resource
In this episode I am talking with Dr Surinder Arora all the way from Singapore talking all things holistic dentistry, vitamin D, Western A Price, mouth breathing, the miswak and many more!
Melissa Doman is a special needs sleep coach and a child brain develop-mentalist.
In 2009 she started training as a DOMAN method coach. She now works with children using the DOMAN Method which helps develop children with special needs. Each day, she saw kids who had come from blindness to seeing and reading, from complete immobility to crawling and walking, and more! You can find Melissa here https://www.melissadomansleepconsulting.com/about-melissa/ and also on her instagram https://instagram.com/specialneedssleepcoach?igshid=YmMyMTA2M2Y= here is the book on thr Doman Method on Amazon The Doman Method: From Special Needs to Wellness (The Doman Method® Series) https://amzn.eu/d/ejb3KkK
This episode is with R Blank. CEO of Shield Your Body(SYB) . He's researcher, University lecturer and his father was internationally renowned researcher, Dr Martin blank, R Blanks mission is to help us use the devices that we know and love in a SAFE way and also informing us of the dangers of our mobile phones, tablets, laptop devices.
Shield Your body can be found here:
https://ShieldYourBody.com
R Grant also has a great podcast page:
https://HealthierTech.co
Season 1 is all about HOW TO BRING UP A HEALTHY CHILD IN A TOXIC WORLD and I'm delighted to have invited the childrens naturopath, Fiona Stock from Australia. Fiona has over 20 years experience and has a wealth of information for healing kids naturally for common chronic diseases. In this episode me and Fiona go over nutrition for a growing child and how to heal Excema naturally where the conventional method hasn't worked
In this episode I have a great chat with Phil Davis. A PT for over 15 years and has been in fitness over 24 years. We dive deep into his history with body building, how it isnt actually healthy for you, Why women should lift and why, if you want to lose weight, running on the treadmill isnt such a great idea. You can fine Phil at Lewisham Pure Gym, London and he also has a new book out called, " Dont be a Dumbbell!" - Links below to his book and Instagram
Book:
https://www.amazon.co.uk/Dont-Be-Dumbbell-Prioritise-health-ebook/dp/B0DJDH6KTH
Instagram:
https://www.instagram.com/iamphilippedavis/
Comments
Download from Google Play
Download from App Store
United States