024 - Phillipe Davis - Dont be a Dumbbell! Fitness, Why women should lift, bodybuilding & Society

Update: 2024-12-07

Description

In this episode I have a great chat with Phil Davis. A PT for over 15 years and has been in fitness over 24 years. We dive deep into his history with body building, how it isnt actually healthy for you, Why women should lift and why, if you want to lose weight, running on the treadmill isnt such a great idea. You can fine Phil at Lewisham Pure Gym, London and he also has a new book out called, " Dont be a Dumbbell!" - Links below to his book and Instagram

Book:
https://www.amazon.co.uk/Dont-Be-Dumbbell-Prioritise-health-ebook/dp/B0DJDH6KTH

Instagram:

https://www.instagram.com/iamphilippedavis/

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024 - Phillipe Davis - Dont be a Dumbbell! Fitness, Why women should lift, bodybuilding & Society

2024-12-0701:01:59

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024 - Phillipe Davis - Dont be a Dumbbell! Fitness, Why women should lift, bodybuilding & Society

#box-pro-ellipsis-175998716822340{-webkit-line-clamp:2;}024 - Phillipe Davis - Dont be a Dumbbell! Fitness, Why women should lift, bodybuilding & Society

024 - Phillipe Davis - Dont be a Dumbbell! Fitness, Why women should lift, bodybuilding & Society

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024 - Phillipe Davis - Dont be a Dumbbell! Fitness, Why women should lift, bodybuilding & Society