Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Welcome, Friend. If you are prone to self-talk that is a bit critical, and you feel stuck, stressed, or frustrated with your health, this episode is for you. Learn how scripture-inspired self‑talk can calm your nervous system, reduce daily stress, and support a healthy weight.  You’ll hear an intriguing biblical story, along with two practical, real-life strategies you can start using today for achieving a healthy weight without added pressure. Let’s go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Welcome: Self-Talk and Healthy Weight 01:00 Elijah's Runaway Self-Talk 03:40 The Divine Prescription: Rest and Food 04:30 Why Stress Makes Weight Loss Harder 05:50 Building a Scripture Meditation Vault 06:30 Self-Talk Rhythms, Not Affirmations 07:30 Pause Before Eating Practice 08:00 Evening Wind-Down for Body and Mind 09:21 Grow Stronger in Our Community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill  

Hey Friend. Today, we will explore five powerful questions designed to help you shift from feeling sick, tired, and discouraged to embracing a vibrant, healthy weight and confident life. Learn how vision, identity, plant-based nutrition, stress management, and sleep work together to support a lasting healthy weight. Let’s go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Your Guide To Healthy Weight Success 02:35 Why Emotional Goals Beat Number Goals 03:59 Where to Begin Your Healthy Weight Journey 05:30 Motivation Fades—Identity Carries You 07:10 Small Changes That Create Big Results 08:45 Sleep & Hormones: Your Evening Reset 08:00 Wind-Down Routine That Reduces Stress 10:45 Isaiah 50:7 — Steady, Faithful Obedience 11:15 Join Our Community for Support & Tools   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Connect with Me ⤵️ https://www.glendahill.com   🙏Subscribe, and 🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome friend! Are you trying to manage food, portions, calories, and willpower? Discover a Healthy Weight Strategy That Works While You Sleep. In this episode, I share an evening rhythm that stabilizes hormones, reduces cravings, and supports healthy weight loss—God’s way.  Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – Transform Your Evenings for Weight Loss 00:25 – Winding Down At Night To Win the Day 01:33 – God’s Rhythms for Health and Protection 02:15 - How Evening Rhythms Regulate Weight Loss 05:55 - Phase One - Mastering the Mental Wind-Down 07:10 – Phase Two - Perfecting the Physical Wind-Down 09:05 - The Pitfalls of “Me Time” 09:57 – Gratitude: A Soothing End of Day 10:12 – Steps to Start Your 4‑Hour Wind‑Down   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hey Friend. Discover the surprising power of calm for weight loss! In this episode, I will share how a Christ-centered mindset, plant-based nutrition, and low-intensity movement create a metabolism that works with your body, not against it. Follow the C.A.L.M. Metabolism Framework with Scripture, nutrition, and low-intensity frequent movement. Perfect for Christian women seeking sustainable results. Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters 00:00 The Power of Calm for Weight Loss 00:29 Achieve a Leaner Body, No Hard Workouts 02:00 The Environment Your Body Needs to Lose Weight 02:15 C.A.L.M.: A New Metabolic Approach 03:10 Morning Ritual for All‑Day Calm 04:30 Emotion + Metabolism Are Integrated Systems 05:15 Foods That Stress vs. Foods That Heal 07:15 Low‑Intensity Movement That Burns Fat 11:30 Evening Routine for Steady Metabolism 12:15 C.A.L.M. Challenge: 4 Steps to Begin   ⤵️⤵️The BLOG/ SHOW NOTES https://bit.ly/Calm4WeightLoss   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome to Thirty Pounds Down.  In this episode, we explore why weight diets work against the divine design and how delightful eating restores metabolic safety, peace, and natural weight balance. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Weight Loss Diets vs Delightful Eating 01:50 Stop Living by the Scale 03:15 Return to God’s Table 04:10 How Metabolic Safety Supports Healing 05:20 Delightful Eating Is Not Indulgence 06:56 Sun-Kissed, Whole Foods Satisfy More 08:45 Heal Inflammation, Weight Loss Follows 10:05 Genesis 1:29 Foods for Healing ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hey Friend. If you’ve been eating well, moving your body, honoring your routines, and the body weight is slow-releasing, just know that your body is signaling. Today, I’ll guide you on how to lose weight and overcome plateaus with five healthy habits. Let's go to the show! 🙏 Please subscribe and 🙏 share  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Break Through Plateaus with Healthy Habits 02:35 Practical Steps During Slow Progress 03:50 Viewing Plateaus Through Faith 05:40 First Healthy Habit for Weight Release 06:22 Second Healthy Habit for Better Sleep 06:50 Habits Three and Four Beyond Hydration 07:21 Fifth Habit to Stop Weight Protection 07:50 Stabilize Rhythms to Restart Weight Loss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Connect with Me  https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil    

Welcome friend. Your weight struggles could mean your meals are too complicated. Join me in this episode as I share why simpler meals can bring relief to your body and help restore weight balance, not through dieting, but through reducing complexity. Learn about meal practices and The Best Foods To Keep Body Weight In Shape. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉Highlights & Chapters 00:00 Welcome: Simplifying Complex Meals 01:30 Stress and Complex Meals: The Connection 02:30 Genesis Garden Foods for Optimal Health 04:30 Modern Meals: A Digestive Challenge 06:30 Simple Meals: Benefits of Fewer Ingredients 06:45 The 5-Hour Fast: Path to Digestive Healing 08:00 Nourishment vs. Entertainment in Eating 08:40 Healing Sensitive Digestion with Rhythm 09:15 Discovering God’s Eternal Diet ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Connect with Me ⤵️ https://www.glendahill.com  

Welcome friend. If worry, mental strain, or unresolved concerns are interfering with your health, weight, and joy, this episode is for you. Many women do the right things on the surface while overlooking the spiritual burden shaping their bodies. Today, you’ll learn how spiritual knowledge functions as daily medicine. Drawing from the Apostle Paul, I share four practical steps that restore peace, safety, and support a remarkable, healthy weight. Let’s go to the show! 🙏 Please subscribe and 🙏 share  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Welcome 00:50 - How Worry Blocks Healthy Weight and Joy 02:00 – Why the Mind Directs the Body’s Health 03:30 – 4 Steps of Wise Counsel For Calming 04:00 – Physical Benefits of Spiritual Knowledge 05:50– How to Daily Feed on Spiritual Knowledge 07:20 –Daily Mealtime Practice for Healthy Weight   💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill  

Welcome! If you feel like you are doing “all the right things” — but you're not making progress on your health journey, start practicing sensory grounding. Today, I will discuss how sensory grounding involves touch, smell, and water sensations to calm the nervous system, reduce stress, and support emotional regulation.  These simple grounding practices help you reconnect to your body when stress rises, and healthy routines feel harder than they should.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share    👉 Highlights & Chapters 00:00 – Grounding Practices for Weight & Mood 00:23 – How Touch, Smell & Water Calm the Nervous System 03:10 – Grounding Habit #1 to Feel Safe 04:35 – Grounding Habit #2 to Reduce Stress 05:57 – Grounding Habit #3 to Restore Calm 06:50 – Break Emotional Eating with Grounding   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵   🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil  🙏 Please like, comment on and share videos too! ✅ Additional videos   🎢 Can Your Body Heal After Dieting For Years? 🍏 https://youtu.be/JBrHg4NAFCA   💓 Glenda Hill Healthy Lifestyle Coach + Community

Hey friend! If you want to energize weight loss, you may need to stop sitting too much.  In this episode, we discuss how prolonged sitting can hinder weight loss, slow circulation, and block energy flow. Listen for simple habits to help you stay active for weight loss and all-day energy. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – Stop Sitting Too Long: Restore All-Day Energy 01:00 – How Long is Too Long for Your Health 01:59 – What The Body Does After 60 Minutes of Sitting 03:00 – Five Micro‑Movements to Start Today 03:50 - Post‑Meal Walks Boost Nutrient Delivery 04:20 – Movement: Your Good Medicine 04:35 - Anxiety: The #1 Peril of Prolonged Sitting 06:30 – Routines That Sync Body and Spirit 07:30 – Why All‑Day Movement Beats Intense Workouts 08:20 – Exercise: Two‑Fold Benefit to Boost Memory ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil

Hello friend, in this episode, explore a vibrant approach to achieving healthy weight wellness through peace and balance. Learn how to lead your health with wisdom by prioritizing sleep, whole-food nutrition, and movement. Learn about the significance of listening to your body's signals and making deliberate choices to promote long-term well-being. Healthy weight follows peace and balance. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Vibrant Healthy Weight Wellness 01:00 – Achieving Consistent All-Day Energy 02:30 – Whole Foods: Nutrition and Fiber Essentials 04:40 – Recognizing Food Sensitivity Signals 06:45– Tracking Vital Health Indicators 07:45 – The Long-Term Impact of Food Choices 08:15 – The 45/10 Rule for Enhanced Circulation 10:16 – Healthy Weight follows Peace and Balance ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome! Today’s episode is all about nourishing your body with fiber-rich foods to effectively manage your weight.  By gradually increasing your fiber intake through whole plant foods, you will help eliminate toxins and feel fuller longer.  Discover how much more fiber-rich foods can do for body, mind, and soul.  Let’s go to the show!  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – The Power of Fiber To Manage Weight 00:50 – Top Fiber-Rich Foods To Eat Daily 02:15 – Delicious Ways to Enjoy Fiber-Rich Foods 03:00 – Stay Fuller Longer and Satisfied 04:00 - Seven Health Benefits of Fruits & Veggies 04:45 – Why Whole Foods Triumphs over Supplements 05:35 - Simple Ways to Eat 30 g of Fiber Daily 07:30 – Surprising Spiritual Benefits of Fiber Foods 08:15 – Embrace God's Way and Trust The Process   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill  

Welcome! If you want to enhance your quality of life and achieve a healthy weight, eat plant-based meals daily.  In today's episode,I discuss how our bodies are designed to focus on two primary goals: survival and thriving. I will share three effective ways to introduce the therapeutic benefits of plant proteins, fiber, and nutrition into your system to enhance the quality of your life. Let’s go to the show.   🙏Subscribe, and 🙏Share this episode with your community    👉 Dive Deeper and Click here for Show Notes   OR copy and paste the link in your browser 👇  https://glendahill.com/podcast/ ❤️ Thank you for listening to Thrity Pounds Down If you like this episode, share it with someone you love. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Boost Quality of Life With Plant-Based Eating 00:44 The Body’s Divine Design: Survival vs Thriving 01:45 Why Weight Loss Is Not the Body’s Priority 02:35 Why Women Eat for Healing, Not Just Weight Loss 04:00 Foods That Nourish, Strengthen, and Sustain 04:50 Removing Inflammation to Improve Quality of Life 06:07 How Plant Protein and Fiber Support Healing 07:15 Why Healing Digestion Comes First 07:55 How Plant-Based Eating Improves Quality of Life 10:55 Visit the Blog for In-Depth Show Notes

Welcome! If you're gaining weight and feeling tired despite eating healthy, it could be due to an imbalance in your gut. This often results from repeated antibiotic use, which can hinder nutrient absorption, inflammation management, and weight loss. Even years after your last antibiotic, your gut may still be struggling. Join me now for practical tips to restore your gut health and achieve a healthy weight! 🙏Subscribe, and 🙏Share  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get your FREE Resource! https://glendahill.com/BodyPowerReset Support your gut health with simple, faith‑centered rhythms that calm the gut, steady energy, and bring peace back into your life. This free guide gives you practical steps you can use again and again — no overwhelm, just steady habits that help your body rebuild. Inside, you’ll find:   • Gut‑supportive breakfast ideas   • Herbs that soothe digestion   • Health principles that never get old. They are timeless. • Encouragement rooted in faith and gentle daily routines.   This resource is designed to be something you can revisit whenever you need a reset or a fresh start.  Download 👉 https://glendahill.com/BodyPowerReset   Highlights & Chapters 00:00 – Solving Weight Gain & Fatigue 00:55 – Antibiotics' Impact on Gut Health 02:00 – Eating Well Yet Lacking Nutrients 03:00 – Beneficial Herbs For Wellness 04:10 – Balance Your Gut with Prebiotics 05:18– Simple Steps for Gut Recovery 06:00 – Breakfast Ideas For Weight Loss 07:16 – Reduce Stress Spiritually 08:16 – Free Guide: Body Powerhouse Reset

Welcome Friend. Sugar isn’t just in your food—it’s in your thoughts. In this episode, discover How To Guard Your Mind And Body When Sugar Calls. Learn how cravings dull spiritual alertness, disrupt hormones, and affect healthy weight goals.  With scripture, science, and practical steps, you’ll stay alert, protected, and aligned with God’s guidance. Let’s go to the show! 🙏Subscribe, and 🙏Share  NEXT STEP : 🎁 Get your FREE Resource! https://payhip.com/GlendaHill   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Sugar: Intruder in Food and Thought 00:35 Three Dangers of Sugar on Mental Health 02:40 Manufacturer's Formula for Food Addiction 03:41 The Dopamine Effect of Sugar 04:18 Preemptive Strategies to Combat Sugar 05:54 Guard Your Body, Shield Your Mind 08:25 Maintain Spiritual Vigilance   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill    

Welcome, friend! As the year draws to a close, are you feeling exhausted in your health journey? Discover how to break the willpower dieting trap and revive yourself before the new year. Explore a transformative three-step strategy that empowers you to live in freedom, eat well, and pursue your goals with the strength God provides. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Break the Willpower Trap 00:53 Letting Go: Philippians Insight 02:00 Limits of Human Strength 03:25 Gratitude's Role in Weight Loss 05:25 Energizing Foods from the Bible 07:14 Embracing Freedom and Longevity 07:34 Modern-Day Centenarian Wisdom: Psalm 92:14 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🙏Subscribe, and 🙏Share this episode with your community 👥 💌JOIN email community for free resources https://www.glendahill.com  

Welcome to Thirty Pounds Down. Today, we discuss how distractions can weaken our discipline and sometimes our faith. I share actionable steps, integrating scriptures with behavioral science, to help you stop wandering and start conquering distraction. This five-step framework is the training that results in more peace, better energy, and a healthier body and weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Welcome 5 Steps to Healing Weight 00:40 – Understanding Distraction's Cost 03:20 – Focus Single Tasking vs. Multi-tasking 04:33 – Step 1: Pinpoint Your Main Task 05:40 – Step 2: Envision Success 06:40 – Step 3: Build Habits Through Stacking 08:29 – Step 4: Enhance Focus with Training 09:24 – Step 5: Embrace Surrender 10:40 – Prioritize Discipline Over Distraction ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   💓 Glenda Hill Healthy Lifestyle Coach + Community   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com

Hey friend, If you want to watch your weight during the holidays, this episode is for you. I share how to Manage Holiday Stress, Eating Mistakes, & Watch Weight with grace — by setting boundaries, eating mindfully, staying active, and leaning on the peace God freely gives. Your next step is to 📌 Be sure to download my free resource: the Holiday Weight Watch Playbook.  https://glendahill.com/HolidayWeightWatch     ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Manage Holiday Stress & Weight With Ease 00:20 –Ancient Rhythms for a Restful Holiday 01:15 - The Power of Healthy Boundaries 02:00 – Mindful Eating Strategies During the Holidays 03:30 – Move Your Body to Reduce Stress 04:40 – Benefits of Walking in Sunlight & Fresh Air 06:45 – How Prayer Calms Anxiety & Emotions 07:10 – How Journaling Clears Stress & Tension 07:45 – Scripture Meditation Lowers Cortisol 09:10 – Free Holiday Weight-Watch Playbook   🙏 Subscribe, and Share this episode with your community  🙏 Please like, comment on, and share videos too!    👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com  

Welcome!  Friend, If keeping weight off feels harder than losing it, this episode is for you. Today, I share how you can retrain your dopamine, the brain’s reward system, to make discipline feel good. I am going to clear the #1 myth about dopamine that is keeping you stuck. And show you step by step how you can harness it to make discipline feel genuinely rewarding. This simple strategy can help you maintain a healthy weight. Let's go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters   00:00 – Keep Weight Off without Struggle 01:25 – How Dopamine Keeps You Stuck 02:00 – Celebrating Rewires Your Weight-Loss Mindset 03:40 – #1 Dopamine Myth Blocking Your Discipline 05:00 – Dopamine: Your Learning + Motivation System 06:20 – God Designed You to Respond to Joy 07:20 – 3 Steps: Train Brain to Enjoy Healthy Choices 09:00 – Celebrate Wins, Build Long-Term Discipline   🙏Subscribe, and 🙏Share this episode with your community   👥 For More Resources  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com   💓 Glenda Hill Healthy Lifestyle Coach + Community

Welcome!  Friend, when your mood swings, your metabolism sways too. In this episode, I share practical tips for stabilizing your mood, improving metabolism, and nourishing your body with intention and faith. I discuss what a healthy weight is and how to achieve it.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Food–Mood Connections Boost Healthy Weight 00:20 – Defining What “Healthy Weight” Really Means 01:46 - Tips for Stabilizing Mood and Boosting Health 02:50 – Food-Mood Connection and Metabolism 03:00 – Tip Set A. Eat to Heal: Nourishment Over Numbness 04:40 – Tip Set B. Calm Your Stress: Discipline Over Distraction 06:45 – Empowerment and Choice   🙏Subscribe, and 🙏Share this episode with your community   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com