Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Welcome! Friend, if you are losing sleep and struggling with stubborn weight, today's episode will help. The Genesis Food Secret for Good Sleep & Balanced Weight is a framework of easy to follow principles and I'll share how these powerful foods can restore digestion, improve your sleep, and balance your weight faster than you can imagine. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Donwload FREE Guide mentioned in this episode Download it today!  Genesis Food Experience ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Good Sleep & Balanced Weight 01:10 – Secret Benefit of Genesis Food 02:07 – Easy Digestion Is the Difference 03:08 - Work, EAT, Rest 03:20 - What To Eat For Good Sleep 05:20 - Functional Foods vs Herbs 06:10 - Bring Genesis Foods Into Daily Life 08:30 – Bed & Bath Practice for Deep Sleep 10:15 – Mealtime Routine for Sleep & Weight 10:45 - Consistency Covenant 11:06 - Download Genesis Foods Experience   🙏Subscribe, and 🙏Share this episode with your community   👉 For guidance on your journey, reach out to me!   💓 Glenda Hill Healthy Lifestyle Coach + Community

Hey Friend! If rising food prices are keeping you from eating healthy consistently, I have a 3-step system to help you plan, purchase, and prepare nutritious meals at home on any budget. Today’s message is rooted in faith, practicality, and the promise that Divine provision is available—even in your grocery choices. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Grab a FREE Quick Start Guide that walks you through these exact steps. Download it today! https://glendahill.com/AffordableEating ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   🙏Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com 👥 Connect Show Notes   Link: https://glendahill.com/podcast/ Website: https://glendahill.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Affordable Healthy Eating for All 01:10 – Plan, Purchase, Prepare: 3P's Faith-Based System 02:30 – Unlock Financial Gains with Lifetime Nutrition 04:00 - Simple Recipes 5 Ingredients or Less 04:57 - Food Purchasing Strategies 05:20 - Benefits of Cooking at Home 06:15 – Inspiring Real-life Testimonies 07:33 – Tip 1 Choose Quality Over Quantity 08:30 – Tip 2 Grow Your Own Culinary Herbs 09:00 – Tip 3 Eat Small Food Portions, Slowly 09:30 – Tip 4 Prioritize Fiber-Rich Foods 10:00 – This Week's Challenge For You 10:27 – Get Your Free Quick Start Guide

Welcome Friend. Every mistake you’ve made with weight—from crash diets to late-night snacking—comes back to one question: what were you thinking? In this episode, I reveal the one solution that aligns every weight mistake with eating foods that fuel the brain and feeding your mind with the word of God. The Bible and modern science validate one solution: master your thoughts, and you master your health. Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get your FREE Resource! This Master Your Thoughts guide helps you align your health decisions with God’s Word and finally feel confident in your next right step. 👉 Download here         🙏Subscribe, and Leave a Review or Comment ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 What were you thinking? 00:53 Three Weight Mistakes Christians Make 01:50 Why is Mastering Thoughts Relevant Today 02:50 Foods That Fuel the Brain 03:15 Feed The Mind With Scripture - Neuroscience Insights 04:30 Feed Your Soul before You Eat Breakfast 05:14 80/20 Foods Formula For Mental Clarity 06:00 Water and Exercise Celebrate Life 07:00 Free Resource: Master Your Thoughts Guide 07:33 Utilizing Neuroscience For Weight Victory ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Leave a Review or Comment 👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill

Hey Friend! Today, I share the weight loss secret found in the practical benefits of conscious eating. If you’ve relied solely on scientific methods for your weight loss journey, you may have discovered that they only take you so far.  And no further. We are not just physical bodies; we are also spiritual. The science starts the change, but the Spirit sustained it.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP: Show Notes/ Blog 🎁 Get your FREE Resource! https://glendahill.com/podcast/ 💌 JOIN email community https://glendahill.com/community/   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Conscious Eating Works For Weight 01:30 Following the Science Alone Falls Short 02:40 Eden's Menu: Health Benefits 03:55 What Conscious Eating Looks Like Daily 06:05 Holistic Path to Weight Loss Freedom 08:10 Free Resources For Your Journey   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   🙏 Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌 JOIN email community www.glendahill.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil   🙏 Please like, comment on, and share videos too!

Welcome to Fiber And Flavor Explode Good Healthy Weight Success! So many of us are struggling with cravings, right? You have a meal, but soon after, you feel restless, reaching for snacks, and you feel short-changed nutritionally. Your body’s internal alarm is still sounding off for nutrients you never got.  Today, I offer a strategy that uniquely combines fiber and flavor to promote fullness and quiet cravings before they start.   Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Listening to the episode is a powerful first step—but I don’t want you to stop there. That’s why I created a free companion resource for you: Fiber + Flavor Craving Reset. This 5-day reset is a simple, scripture-filled tool that helps you: Reset cravings at the root, in your brain and spirit. Practice moderation with fiber + flavor—God’s design for satisfaction. Reflect with daily questions so every meal becomes intentional. Build lasting confidence in making nourishing choices. Think of it as your day-by-day coach, gently reinforcing what you learned in the episode and guiding you into a transformation you can feel.   ❤️Want the Fiber + Flavor Craving Reset? Click Here NEXT STEP :  👇 Visit The 👉 Show Notes👉   https://glendahill.com/podcast   🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights & Chapters 00:00 – Fiber and Healthy Weight Success 01:40 – Tip 1: Fiber + Flavor Crush Cravings 02:20 – Tip 2: Fiber Meal Ideas That Work 03:12 – Tip 3: Fiber as an Appetite Controller 04:43 – Whole food vs Fortified Fiber 05:30 – Build Flavor to Enhance Fiber Foods 05:30 – Benefits of Seasoning In Moderation 08:00 – Moderation key to lasting weight success 08:16 – Start Today Fiber + Flavor Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill

Welcome! Are you ready to lose the weight you gained on vacation? This episode reassures you that the weight gain is often temporary, due to water retention, and not fat gain. Learn how to reframe emotional triggers associated with vacation food memories and effectively lose weight using both practical and spiritual tools.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️Want the Phone Wallpapers mentioned in the episode? Click Here NEXT STEP :  👇 Visit The 👉 Show Notes👉   https://glendahill.com/podcast   🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights & Chapters 00:00 – Lose Vacation Weight Fast 01:10 - It's Water Weight, Not Fat 02:10 – Step 1: Hydrate and Detox Naturally 03:20 – Step 2: Restore Your Healthy Rhythm 04:35 – Step 3: Stock Up on Clean Foods 05:50 – Step 4: Best Time To Weigh Yourself 06:50 – Step 5: Reframe Emotional Triggers 08:05 – Reset Body & Mind Post-Vacation 09:00 – Free Phone Wallpapers for Inspiration   Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill

Hello Friend. Are you drinking water but still feeling tired, foggy, or struggling to maintain a healthy weight? Many women unknowingly make this #1 hydration mistake that can zap their energy and disrupt their metabolism.  In this episode, I reveal why gulping water too fast can dehydrate you by flushing out vital electrolytes, and how a simple shift in your hydration habit can restore your energy, support a healthy weight, and honor your body as God’s temple. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – This Hydration Mistake Drains You 02:06 - Losing Electrolytes When Drinking Too Fast 03:05 – Method: The Rhythm of Smart Sipping 04:45 – Method: Drink for Steady Energy 05:35 – Timing Matters: Best Water Absorption 06:50 – Hydration Mindfulness For Weight Loss 08:30 – Minerals That Boost Weight Success     NEXT STEP:  To Go Deeper, Check Out Show Notes👇 Show Notes👉   https://glendahill.com/podcast   🙏Subscribe, and 🙏Share this episode with your community   👇 Free Resources & 💓Join my email Community ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome friend. Do you feel hungry two hours after eating a meal? That’s not just a craving—it’s a warning sign your food isn’t nourishing you. Today, I share 7 lifetime foods that bring together nutrition, healthy weight, and spiritual vitality. These foods help lower blood sugar, satisfy your appetite, and restore lasting energy so you can think clearly, pray with focus, and live strong in body and spirit.    Let’s go to the show!   ❤️Want the Devotional Video mentioned in the episode? Get teaching, Scripture, and Reflection Prompts.  Join the email community and Get Access Click here:👉 https://glendahill.com/community/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Jump To The Best   00:00 – Lifetime Foods For Healthy Weight 04:18 – Fruit: The Sweet Purifier 04:45 – Whole Grains: Steady Energy Source 05:10 – Beans: Plant-Based Protein Power 06:00 – Leafy Greens: Healing Nutrients 06:25 – Nuts & Seeds: Protecting Health 07:24 – Herbs & Oils: Flavor & Life 08:10 – Pure Water: Appetite Controller NEXT STEP : Show Notes👉   https://glendahill.com/podcast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   🙏Subscribe, and 🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome Friend. If you’re still holding on to stress weight even though you’re eating clean and exercising, I believe there are specific nutrients for stress that can help. This episode reveals powerful ways to lower stress and lose weight, naturally. Let's go to the show!   Real Results You Can Expect: — Feel safe around food instead of anxious and out of control — Stop being ruled by cravings or moods, and start choosing from wisdom — Calm your nervous system so your body can release weight naturally   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ CHAPTERS 00:00 – Lose Weight Naturally 00:30 – Real Results You Can Expect 01:20 – Break Free From Stress Survival Mode 01:35 – Emotions: Give It To God, Not Food 02:00 - Coping: Quick Fixes vs Lasting Solutions 03:10 – Best Nutrients to Lower Stress & Anxiety 04:35 - Stimulants That Make Stress Worse 06:20 – Singing Praise: More Joy Less Stress 10:33 – Christian Meditation Walk: A Powerful Technique ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome Friend. If your waistline isn’t responding to diets or discipline, there’s a deeper problem—and it’s not just physical. In this episode, I share the most overlooked myth about belly fat and reveal 3 skills that help women reduce inches from the waistline. Let’s go to the show! Inside, I share the 3 skills I believe every woman needs: Awareness – freedom from autopilot eating Adaptation – renewing your approach as seasons change Endurance – spiritual stamina when progress feels slow 🎧 Listen now—and download your free Waistline & Life Study Guide to take action on what you learn. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Skills to Shrink Waistline Naturally 01:13 – Dangers of Visceral Belly Fat 01:50 – Lose Inches While Losing Weight 02:15 - Skill 1: Stop Autopilot Eating with Awareness 03:29- Cut Calories: 10-Breath Eating Pause 04:36 - Skill 2: Adapt Approach for New Seasons 08:00 - Spiritual Root to Subborn Belly Fat 08:55 – Spiritual Practices that Shift Your Biology 10:02 – Journaling Before Bed Can Flatten Belly   🙏Subscribe, and 🙏Share this episode with your community   👉 For guidance on your journey reach out to me!   💓 Glenda Hill Healthy Lifestyle Coach + Community   ❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here! 👉 glendahill.com/storefront   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com

Welcome Friend.  When you're stressed, just breathing deeply isn't enough for relief. If the air around you is stale, your body is still starving for oxygen—and your body views it as a threat. That’s why fresh, outdoor air matters for weight loss, keep it off.  In today’s episode, you’ll learn how to use God’s provision—fresh air. To lower stress, support lasting healthy weight, and renew your body naturally. We’ll cover:  ✔️ Why stale indoor air can sabotage your efforts  ✔️ How fresh oxygen calms the nervous system  ✔️ The powerful timing of morning breathing  ✔️ 5 gentle practices to help your metabolism and reduce stress Ready for How To Breathe Stress Relief Never Again Weight Gain?  Let's go to the show!   🎥 VIDEO Companion Resource: To help you go deeper, I’ve created a companion video with this episode. If today’s message stirred something in you, I encourage you to watch the video. Let it anchor you. Let it invite you outdoors, into the kind of healing that no supplement or superfood can provide. Watch the Companion Video → https://youtu.be/F_Lbbl5qG0U   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – This Stress Mistake Is Blocking Weight Loss 01:15 – The Outdoor Life Aids Healthy Weight 02:50 – Fresh Air is A Stress Relief Strategy 03:40 - Oxygen To The Brain Aids with Stress 04:29- Lungs Are A Detox Organ, Reducing Stress 04:54 - Cortisol Sabotaging Your Weight Goals 05:40 - 5 Easy Breathing Tips 05:59 – Step 1: Breathe Before You Eat 06:10 – Step 2: End of Day Breathing for Closure 06:30 – Step 3: Loosen Tight Clothes To Breathe Deeply 06:59 – Step 4: Early Morning Air 07:35 – Step 5: Improve Air Quality 08:24 – Reduce Emotional Overeating 08:50 – Faith-Based Self-Care   🙏Subscribe, and 🙏Share this episode with your community   👉 For guidance on your journey, reach out to me!   💓 Glenda Hill Healthy Lifestyle Coach + Community   ❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here! 👉 glendahill.com/storefront   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com

Welcome Friend. Have you been feeling tired or stuck in a cycle of eating habits that no longer serve the woman you’re becoming? Today’s episode will bless and nourish you—body and spirit. Discover 4 chia seed tips that support weight loss, improve digestion, and help you feel full longer, without dieting. I will show you how this God-designed food can help you feel radiant again, from the inside out. Let’s go to the show! NEXT STEP : 🎁 Grab the free guide: Chia Seed Radiance 🎧 Listen to the full episode.        What Makes Chia Seeds Special? I could list all the vitamins and minerals, and label it a superfood—the real blessing of chia seeds lies in the gel they produce. When chia seeds are hydrated, they create a soluble fiber gel that can become a major part of your healthy weight strategy in 4 powerful ways. Highlights & Chapters 00:00 – Lose Weight with Chia + Feel Radiant Again 01:40 – Why Chia for Weight Loss 03:00 – Chia Seed Gel for Sustained Energy 03:20 – Moderation Mastery: Strategic with Chia 03:50 – Prevent Overeating With Soaked Chia 04:30 – Cal & Mag Support Calm and Focus 05:30 – Rotate Your Seeds: Chia, Flax, Pumpkin + More 06:27 – Energize Your Morning Chia Drinks 07:00 - Morning Start with Chia Drinks 07:55 - Achieving Radiance Through Seeds ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   🎁 Download Your Free Gift: Chia Seed Radiance Visit The 👉 Show Notes👉   https://glendahill.com/podcast   💓 Glenda Hill Healthy Lifestyle Coach + Community   ❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here! 👉 glendahill.com/storefront

Welcome friend. Discover how to heal the physical, emotional, and spiritual scars left by no-carb, low-fat food rules and high-protein diets. Embrace healthy habits, transformation, and joy. Your body, fearfully and wonderfully made, is capable of restoration and resilience.  Tune in and take the first step toward lasting energy and health. Let’s go to the show! In This Episode, You'll Learn: What dieting does to your body, gut, metabolism, and mind How to recognize the signs of diet damage (and what’s reversible!) Gentle, natural ways to rebuild health using God’s remedies How berries, seeds, water, sleep, and light can repair your health from the inside out The spiritual numbness that dieting can cause in high-achieving women How a renewed spirit and simple obedience to God’s ways lead to peace, energy, and trust again Highlights & Chapters: 00:00 – Healing the Damage Done by Dieting 03:59 – Lifestyle Steps to Begin Restoration 04:39 – Why Berries & Seeds Support Weight + Gut Health 📥 Companion Resource: ✨ Download the free guide — 7 Proven Ways to Heal What Dieting Broke This mobile-friendly PDF includes practical, science-supported steps to help you repair what years of dieting damaged. From gut health to emotional renewal, this guide helps you rebuild with confidence, scripture, and joy. 👉 Heal Diet Damage 🙌 Take the Next Step: If this episode encouraged you, I invite you to: Share it with a friend Leave a written review or rating Thank you for listening to Thirty Pounds Down. Until next time—peace to you, and have a great day. 💛

Hey Friend. Are you stuck in the cycle of emotional eating? Today, I share 3 powerful ways to reshape your habits. If you’ve tried to eat better, be consistent, or “get back on track,” but keep falling into the same patterns these are signs of a food fight in the spirit.  There is a spiritual tension you need to deal with. Inspired by Daniel's diet, I’ll show you how to recognize the spiritual tension and how to reset your habits without the struggle. Let's go to the show! NEXT STEP : 🌱 Want a deeper dive into Daniel ? Click Here ✨ Download the Daniel 1 Devotional & Study Guide — a companion resource with tools to achieve your goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Master Emotional Eating, Win the Food Fight 00:40 – Identity Transforms Eating Habits 01:30 – Recognize Spiritual tension with Food 02:25 – Beliefs Shape Your Body's Reactions 04:20 – Embrace Identity-Based Eating with Daniel 07:00 – Step 1: Make Decisions Before Emotions Rule 07:50 – Step 2: Experience a 10-Day Reset 08:52 – Step 3: Be an Inspiring Example     🙏Subscribe, and 🙏Share this episode with your community   👉 For guidance on your journey reach out to me!   💓 Glenda Hill Healthy Lifestyle Coach + Community   ❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here! 👉 glendahill.com/storefront   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com

Welcome Friend. Are you looking for more energy throughout your day? Do you often wake up feeling drained? Discover how starting your day with calmness can set you up for success, enabling you to function productively, support weight goals, and make better decisions throughout the day. Embrace the power of a Miracle Morning Routine with three key steps that will help you wake up your body and spirit. Let’s go to the show.   Want the Miracle Morning Checklist? Click Here ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ JUMP TO THE BEST  00:00 – Miracle Mornings For Optimal Health 00:30 – Calm Start: Body Functions Best 01:20 – Impact of the First 30 Minutes 03:00 – Proper Body Wake-Up Guide 03:30 - Nourish the Soul Before the Body 04:30 – Electric Hydration: Top Morning Drinks 06:50 – Break Your Fast: Nutritious Breakfast 10:00 – Crafting Your 20-Minute Routine   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   ❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey! Visit 👉 glendahill.com/storefront   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com

Hey Friend.  In this episode, I’ll show you how faith-fueled optimism, not willpower, can help you reach a healthy weight at every season in life. You don’t need more willpower. Becoming an optimistic person is key to losing weight and keeping it off. Discover how healthy eating gets easier without willpower. No guilt. No pressure. Just simple daily wins. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights & Chapters 00:00 – Welcome, Willpower Always Fizzles Out 00:30 – Faith-fueled Optimism Makes Habits Stick 03:20 – The Science Behind Faith-Fueled Change 03:50 – Eat to Heal: Plant-Based Foods That Calm 05:20 – Healthy Eating Gets Easier Without Willpower 06:30 – Sabbath Rest: The Promise to Lowering Stress 07:50 – Never Feel Alone: The 8-Minute Connection That Heals 09:15 – 3 Daily Habits That Make Weight Loss Stick ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   ❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey! Visit 👉 glendahill.com/storefront   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com

Welcome Friend. Are you ready to lose inches from your waist? Discover how black beans—God-given, nutrient-packed seeds—can transform your waistline and health.  Improve gut health, balance hormones, and support weight loss with just a half-cup daily. I’ll share my journey from bloating to blessing, bust myths, and guide you in cooking beans for maximum benefits. Let's embrace this divine food and nourish our bodies naturally. Let’s go to the show!   Want a mobile-friendly APP to enjoy the process of eating more beans & seeds of life?  Visit The 👉 Show Notes👉   https://glendahill.com/podcast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Burn Fat, Lose Inches From Waist Kick off the episode by learning how you can effectively burn fat and trim your waistline with just a simple dietary change. 01:00 – Heal Your Gut with a Simple Food Discover the transformative power of a single food that not only aids in weight loss but also heals your gut, enhancing your overall health. 03:00 – Secret Power of Black Beans for Lasting Health Uncover the unique benefits of black beans and how they contribute to sustained health through their nutritional properties. 05:00 – Myth-Busting: The 3 Lies About Beans Confront common misconceptions about beans and learn the truth behind their nutritional value and health benefits. 06:45 – Tip #1: Eat Fresh, Rarely Leftovers Understand the importance of consuming freshly cooked beans to maximize their nutritional benefits and support gut health. 07:30 – Tip #2: Enhance Digestibility for Maximum Benefits Learn methods to prepare beans in a way that enhances their digestibility, making them easier on your digestive system. 08:00 – Tip #3: Add Bay Leaf & Kombu to Meals Discover how the inclusion of bay leaf and kombu in your cooking can further improve the flavor and nutritional profile of your meals. 08:45 – Tip #4: Portions & Meal Ideas Get practical advice on portion sizes and creative meal ideas to incorporate beans into your daily diet effortlessly. 09:20 – Seeds of Faith & Health Reflect on the spiritual and health benefits of incorporating God-given foods like beans and seeds into your life, fostering both physical and spiritual well-being.   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   DOWNLOAD: The Burn Fat INTERACTIVE APP👇 Visit The 👉 Show Notes👉   https://glendahill.com/podcast   ❤️ Want to support my show? 🛍️ Shop my favorite health & beauty essentials to support your health journey here! 👉 glendahill.com/storefront     👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hello and Welcome!  Discover how eating just two meals a day can help you lose weight, gain precious time, and renew your energy. If you're a busy Christian woman trying to balance health, faith, and time, this episode is for you. Explore how to simplify your routine and achieve a healthy body and weight.  Let’s go to the show! You’ll learn: ✅ How fewer meals can improve mental, spiritual, and physical health ✅ What to eat for energy, fullness, and clarity ✅ How to build satisfying, plant-based meals that nourish your temple ✅ The truth about protein, nutrients, and common fears ✅ Why rest, sunlight, and hydration matter just as much as food   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Reclaim 14 Hours a Week with Two Meals a Day 01:00 – Fewer Meals Benefits Mental & Spiritual Health 01:20 – Eliminate One Meal Without Feeling Deprived 02:44 – Plant-Based Meals That Boost Energy & Mood 03:15 – A Safe & Sustainable Christian Weight Loss Method 04:50 – What to Eat: Build Satisfying, Balanced Meals 05:30 – What to Drink: Hydrate, Heal & Cleanse 06:00 – Overcome Fear of Change Roadblock 07:20 – Get Enough Protein with Two Meals a Day 08:05 - Sleep, Sunlight & Hydration: Forgotten Essentials 08:20 - Holistic Habits to Prevent Nutrient Deficiencies ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   ❤️ Want to support my show? 🛍️ Shop my favorite health & beauty essentials to support your health journey here! 👉 glendahill.com/storefront   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com   💓 Thank You for listening to Thirty Pounds Down🎵    

Hey Friend! Tune in as I explore how to maintain a healthy weight in our world of excess. Break free from portion distortions and nourish your body with God’s menu. We’ll delve into three key pillars: plant-based foods, meal schedules, and rest—not just sleep. Discover how the gift of discernment can guide you in knowing when enough is enough. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If today’s episode encouraged you, download the “Quiet the Crave” word search as your daily reminder to stay spiritually watchful, not just mindful. 💡 Let me know: What’s one small habit you’re changing to balance your health in a world of excess? 🎁 Download the “Quiet the Crave” Word Search https://glendahill.com/podcast Instead of snacking or scrolling, this scripture-based tool helps you shift your focus to things above. It’s calming, purposeful, and designed to train your brain toward watchfulness—one word at a time. ⤵️ Highlights 00:00 – Balance Weight in a World of Excess 01:28 – Excess: A Thorn & Snare to Your Health 01:50 – Portion Distortion & Stomach Truth 04:15 – God's Menu For Your Purpose & Longevity 06:56 – Watchfulness Over Mindfulness 08:45 – Fun Tool To Avoid Snacking Or Scrolling At Bedtime ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Share this episode with your community   👥 ⤵️ Want more weekly tools and truth like this?  💌JOIN email community www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Hello Friend.  Discover how effortless weight loss can be achieved with a daily fast and two meals; it’s more effective than exercise. This approach offers quicker results. Because when you're not eating all day, your body can finally burn stored fat. Adjusting your eating schedule can promote healthy weight loss, boost energy levels, and create more time for spiritual connection and personal growth. Let’s go to the show! And here’s the schedule I follow: 🍽  Meals 10am & 4pm Choose Best Time for You   💧 Water Between Meals 🚫🍪 No Snacking 16 hours of Fasting (1/2 the time you're sleeping!) Try It!  Two meals. Water. No snacks. Quiet time. Watch what happens. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 00:00 – Weight Loss 7 Day Journey 00:37 – Burn Fat by Fasting 02:49 – Day 1 Results: Energy Without Snacking 03:09 – Day 2 Results: Flush Toxins 03:44 – Day 3 Results: Burning Stored Fat For Energy 04:30 – Practice This Awesome Fast 04:50 – Day 4 Results: Belly & Bloating Down 05:30 – Day 5 Results: Sleep Deep 06:00 – Day 6 Results: Cravings Fade 06:55 – Day 7 Results: You Lost Weight! 07:30 - My Eating & Fasting Schedule 09:20 - Best Results: Stomach Empty At Bedtime ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   NEXT STEP:  👇 Visit The 👉 Show Notes👉   https://glendahill.com/podcast   ❤️ Want to support my show? 🛍️ Shop my favorite health & beauty essentials to support your health journey here! 👉 glendahill.com/storefront     👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill