How To Manage Holiday Stress, Eating Mistakes & Watch Weight
Description
Hey friend, If you want to watch your weight during the holidays, this episode is for you. I share how to Manage Holiday Stress, Eating Mistakes, & Watch Weight with grace — by setting boundaries, eating mindfully, staying active, and leaning on the peace God freely gives.
Your next step is to
📌 Be sure to download my free resource: the Holiday Weight Watch Playbook. https://glendahill.com/HolidayWeightWatch
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Highlights & Chapters
00:00 – Manage Holiday Stress & Weight With Ease
00:20 –Ancient Rhythms for a Restful Holiday
01:15 - The Power of Healthy Boundaries
02:00 – Mindful Eating Strategies During the Holidays
03:30 – Move Your Body to Reduce Stress
04:40 – Benefits of Walking in Sunlight & Fresh Air
06:45 – How Prayer Calms Anxiety & Emotions
07:10 – How Journaling Clears Stress & Tension
07:45 – Scripture Meditation Lowers Cortisol
09:10 – Free Holiday Weight-Watch Playbook
🙏 Subscribe, and Share this episode with your community
🙏 Please like, comment on, and share videos too!
👥 Connect With Me ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
United States
