A Better Way: Discipline With Dopamine To Keep Weight Off
Description
Welcome! Friend, If keeping weight off feels harder than losing it, this episode is for you. Today, I share how you can retrain your dopamine, the brain’s reward system, to make discipline feel good.
I am going to clear the #1 myth about dopamine that is keeping you stuck. And show you step by step how you can harness it to make discipline feel genuinely rewarding. This simple strategy can help you maintain a healthy weight. Let's go to the show.
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Highlights & Chapters
00:00 – Keep Weight Off without Struggle
01:25 – How Dopamine Keeps You Stuck
02:00 – Celebrating Rewires Your Weight-Loss Mindset
03:40 – #1 Dopamine Myth Blocking Your Discipline
05:00 – Dopamine: Your Learning + Motivation System
06:20 – God Designed You to Respond to Joy
07:20 – 3 Steps: Train Brain to Enjoy Healthy Choices
09:00 – Celebrate Wins, Build Long-Term Discipline
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Glenda Hill
Healthy Lifestyle Coach + Community
United States
