Therapists Unscripted

Pain is an inevitable part of life; suffering, however, arises from not accepting the pain. We have power in the face of challenges to accept. In today's episode, we talk about radical acceptance, which is the ability to accept what is not under your control and embrace what is happening in the present.

Have you ever experienced that voice in your mind that seems to only have negative things to say about you? You're not alone. All of us have, at least to some degree. It creeps in and tells us we aren't worthy or that we deserve it when bad things happen. In this episode, we talk about how to face and heal your inner critic so that it doesn't take over your life.

In this episode of Therapists Unscripted, we dive into the concept of “unhinged self-care”—the kind that prioritizes joy, spontaneity, and a little bit of chaos over traditional wellness routines. From comfort binge-watching to impulsive solo adventures, we explore how unconventional self-care can be just as healing as meditation and green smoothies. Sometimes, true self-care means embracing what feels good, even if it doesn’t look picture-perfect.

In this episode, we explore the ever-changing relationship we have with ourselves, from the stories we once believed to the truths we now embrace. Through personal reflections and insights, we discuss how experiences, challenges, and growth shape our self-perception, leading to a more compassionate and authentic view of who we are.

In this episode, we explore how Mel Robbins' "Let Them Theory" can transform your friendships by embracing the natural flow of connections. Discover the three pillars of friendships — time, proximity, and energy — and how they shape your relationships. We'll also unpack the three types of friendships: season, reason, or lifetime, helping you cultivate healthier, more fulfilling bonds without the weight of unrealistic expectations.

Therapy is a journey, but not every therapist is the right guide for your path. In this episode, we explore how to determine if your therapist is truly the right fit for you, signs that it might be time to move on, and why it’s important to consider whether you’re ready for change. We’ll also dive into the beauty of a constructive goodbye—how ending therapy the right way can be just as meaningful as the work itself. Whether you're feeling stuck, unsure, or simply wondering if you’re getting what you need, this episode will help you navigate the decision with clarity and confidence.

In this episode of our mini series on cycle syncing, we're diving into the luteal phase – your body's autumn season. This phase happens between ovulation and your period, bringing a natural shift toward slowing down and turning inward. We'll break down what your hormones are doing, how your energy and mood might change, and why it's the perfect time to prioritize self-care, boundaries, and creative projects. Plus, tips for nourishing foods, movement, and mindset practices to help you flow through this phase with more ease and compassion.

Welcome to your body’s spring season! After menstruation, estrogen starts rising, bringing renewed energy, creativity, and motivation. This is the perfect time to set goals, try new things, and fuel your body for movement.In this episode, we’ll break down what’s happening hormonally, how to eat for steady energy, and the best workouts to match your rising strength. If you’re feeling refreshed and ready to take on the world—this is why! 🌸✨

Welcome to Syncing With Your Season, a mini-series all about embracing the natural rhythms of your menstrual cycle. Just like the seasons change, so does your body—bringing shifts in energy, mood, and needs. In this series, we’ll explore each phase, what to expect physically and emotionally, and how to nourish yourself through food, movement, and lifestyle habits.In this episode, we’re diving into the Menstrual Phase—your body’s winter. This is a time for deep rest, reflection, and gentle self-care. With hormone levels at their lowest, it’s normal to feel more tired and inward-focused. We’ll talk about why slowing down is essential, the best foods to replenish your body, and the types of movement that support recovery. If you’ve ever wondered why your body craves rest during your period, this episode is for you!

In this special Valentine’s Q&A episode, we dive into all things love—romantic, platonic, and self-love—answering listener questions about relationships, friendship, and personal growth. From keeping the spark alive to celebrating love in all forms, we share heartfelt advice, funny stories, and lighthearted fun. Whether you're in a relationship or embracing self-love, this episode is all about connection, joy, and making Valentine’s Day meaningful.

In this episode, we explore how physical clutter can contribute to mental clutter—and how simplifying your surroundings can create a sense of calm and clarity. We’ll share practical tips and tricks to declutter your space, from small daily habits to major clean-outs, all designed to reduce stress and improve focus. If you’re ready to free up mental space by simplifying your surroundings, this episode is for you!

In this episode, we dive into the complexities of inconsistent friendships and explore how to recognize when it's time to let go. Are the highs and lows leaving you emotionally drained? Have you clearly communicated your feelings, or are you holding back out of fear or habit? We discuss the importance of setting boundaries, addressing patterns of imbalance, and knowing when to prioritize your own well-being. Join us as we unpack the tough conversations and reflect on the signs that it may be time to say goodbye to a friendship that no longer serves you.

In today’s episode, we interviewed our friend Jake Scardigli, who shared his insights into the vital role of a school counselor. From supporting students' academic and emotional growth to helping them navigate personal challenges, Jake highlighted the impactful work counselors do every day.

In this episode, we dive into the buzz around New Year’s resolutions and vision boards, exploring their potential to inspire or overwhelm. Join us as we share personal takes, tips for setting meaningful goals, and whether these practices truly help shape the year ahead.

Happy holidays from Therapists Unscripted! We know this season can be both joyful and challenging, so remember to take care of yourself, set healthy boundaries, and prioritize your well-being!

Season 2 is here! In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that occurs with seasonal changes, often during the darker, colder months. We explore its symptoms and practical ways to manage SAD, from light therapy to lifestyle changes, so you can feel more in control year-round. Tune in for insights, support, and hope for brighter days ahead!

Welcome back for a review of book #2! Jules and Sydney sit down to talk about The Seven Principles for Making Marriage Work by Dr. John Gottman and Nan Silver. This guide provides couples with exercises and tools to build connection and intimacy in your relationship. We discuss how the principles apply to our relationships and how they can be applied to yours, too. Follow along next month as we review Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski.

Happiness is a feeling of joy, contentment, and excitement, yet it’s temporary. While we’re often programmed to believe that happiness is the most important thing to seek, fulfillment is more sustainable. In today's session, I talk about how to attain fulfillment instead of chasing an emotion that is ever-changing.

Join us for our first ever book review on The Boy Who Was Raised as a Dog by Bruce Perry! Jules and Sydney talk about the effects of childhood trauma on brain development and how important stable and healthy relationships are for children. Join us again next month for our discussion of The Seven Principles for Making Marriage Work by Dr. John Gottman.

In today’s episode, we’re talking about consistency and connection in this new season of life. How do we maintain a consistent relationship with ourselves, and how to we find connection in the relationships with those around us? Streaming now on all platforms!