Welcome to Syncing With Your Season, a mini-series all about embracing the natural rhythms of your menstrual cycle. Just like the seasons change, so does your body—bringing shifts in energy, mood, and needs. In this series, we’ll explore each phase, what to expect physically and emotionally, and how to nourish yourself through food, movement, and lifestyle habits.

In this episode, we’re diving into the Menstrual Phase—your body’s winter. This is a time for deep rest, reflection, and gentle self-care. With hormone levels at their lowest, it’s normal to feel more tired and inward-focused. We’ll talk about why slowing down is essential, the best foods to replenish your body, and the types of movement that support recovery. If you’ve ever wondered why your body craves rest during your period, this episode is for you!