Be Free with Susi McWilliam

New Episode: Period Power and Identity with Laura BaileyThis week’s episode of the Be Free Podcast is a rich, honest, and expansive conversation with Laura Bailey — TEDx speaker, librarian, and menstrual awareness advocate — exploring identity, body connection, and what it really means to live in rhythm with yourself.Laura shares how she no longer defines herself by fixed labels or roles, but instead allows her identity to evolve day by day. We talk about how passions, curiosities, and what lights us up are often far more truthful reflections of who we are than job titles or external expectations.A big part of this conversation centres around menstrual awareness and reconnecting with the body. Laura opens up about being disconnected from her cycle for 15 years while on the pill, and how attending a Conscious Cycles event completely changed her relationship with her body. Together, we explore how little education many of us received about hormones, cycles, and contraceptive choices — and the long-term impact of that lack of information.In this episode, we explore:👉 Identity as something fluid, not fixed👉 Why reconnecting with your menstrual cycle builds self-trust👉 The gaps in menstrual and hormonal education across generations👉 Why “one-size-fits-all” cycle syncing doesn’t work for everyoneYou’ll also learn:✅ How tracking your cycle can feel empowering rather than restrictive✅ Why perimenopause awareness earlier in life really matters✅ How cyclical living helps you notice repeating patterns and unmet needs✅ Gentle ways to reconnect with your body through stillness and listening✅ Why normalising conversations about periods benefits everyone — including menIf you’re craving a deeper connection to your body, your cycle, and your sense of self, this episode is a gentle invitation to slow down, listen, and trust your own rhythm.🎧 Tune in to Be Free Podcast, Series 2 — and explore Period Power, identity, and authentic living.With Love,Susi xxxMore From Laura:🌐 Website: www.periodsandpleasure.com✍️ Blog (Substack): https://periodsandpleasure.substack.com/📸 Instagram: www.instagram.com/periodsandpleasure🎤 TEDx Talk: https://www.youtube.com/watch?v=W_G1Z9c1r9cListen & Connect🎧 YouTube: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w🎧 Apple: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194🎧 Spotify: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163Instagram: https://www.instagram.com/susimcwilliamspiritandsoulFacebook: https://www.facebook.com/susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me#befreepodcast #podcastforwomen #periodpower #menstrualawareness #cyclicalliving #womenshealth #perimenopause #hormonalhealth #bodywisdom #selftrust #authenticliving #selfgrowth #healingjourney #mindfulness #periodpositivity #menstrualeducation #innerwisdom #selfreflection #personaldevelopment #spiritualgrowth #lifebalance #wellnessjourney #intuition #clarity

New Episode: Playing the Hand You are Dealt with John Kippen This week’s episode of the Be Free Podcast is a truly inspiring one. I’m in conversation with John Kippen — TEDx speaker, resilience coach, magician, and author — as he shares his powerful journey of overcoming a brain tumour and facial paralysis, and how he found his way back to the stage after years of hiding.John’s story is a reminder of the deep healing power of self-acceptance, choosing to dream again, and stepping forward even when life has dealt us the unexpected. Through storytelling and magic, he now helps others move beyond limiting beliefs and live more authentically.In this episode, we explore:👉 How hiding parts of ourselves disconnects us from our true power👉 The role of self-acceptance in healing and rebuilding confidence👉 Choosing to dream freely again after trauma or major life change👉 Why surrounding yourself with supportive people is everything🌿 You’ll also learn:✅ How to rebuild confidence after illness, trauma, or adversity✅ Using storytelling as a tool to shift limiting beliefs✅ Why compassion and deep listening can change lives How small acts of kindness create powerful ripple effects✅ The mindset behind choosing happiness and self-worthJohn also shares insights from his book Playing the Hand You are Dealt, encouraging us to see our challenges as gateways to growth rather than endings.If you’re navigating setbacks, self-doubt, or a season of rebuilding, this episode is your reminder that transformation is possible — and you don’t have to walk the path alone.🎧 Tune in to Be Free Podcast, Season 2 — for an uplifting conversation on resilience, courage, and living authentically.With Love,Susi xxxMore on John: TedX: https://www.johnkippen.com/tedxPlaying the Hand You are Dealt: https://www.amazon.co.uk/Playing-Hand-you-are-Dealt/dp/B0DKH36BRFListen & Connect:🎧 YouTube: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w🎧 Apple: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194🎧 Spotify: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163Instagram: https://www.instagram.com/susimcwilliamspiritandsoulFacebook: https://www.facebook.com/susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me#befreepodcast #podcastforwomen #resilience #selfacceptance #healingjourney #authenticliving #personalpower #mindfulness #selfgrowth #mentalhealthawareness #confidence #limitingbeliefs #storytelling #kindness #compassion #innerstrength #spiritualgrowth #lifebalance #wellnessjourney #hope #courage #transformation #selfworth #alignment #inspiration

🌗 New Episode: Understanding and Overcoming Health Anxiety This week’s episode of the Be Free Podcast is a deeply personal one. I’m opening up about my own journey with health anxiety, how it resurfaced during perimenopause, and the tools I’m using right now to steady myself.Health anxiety can feel like a loop you can’t escape — the researching, the scanning, the checking, the fear… and the exhaustion. I’ve been there before, and I found my way through it. And even though it’s resurfaced during this season of hormonal change, I’m using everything I’ve learned to navigate it with compassion rather than panic.In this episode, I share:👉 Why health anxiety often shows up as a need for control👉 How perimenopause can heighten fear, overthinking & physical sensitivity👉 What helped me years ago — and what’s helping me now👉 Why breaking patterns (like googling symptoms or tracking every sensation) is essential🌿 You’ll also learn:✅ How to use breathing techniques to deactivate anxiety✅ Why body-based practices like Yoga Nidra & body scans are powerful✅ How to distinguish between symptoms vs. sensations✅ Why over-reassurance, over-checking & hyperfocus keep you stuck✅ How holistic habits, boundaries & self-compassion support healing✅ When anxiety is actually a sign your body needs rest, not fearI also talk about antidepressants, alternative mental health support, and the importance of choosing what genuinely works for you.If you’re living in that cycle of fear, checking, and “what if,” this episode is your reminder that you’re not alone — and that there are ways to create calm, clarity, and trust again.🎧 Tune in to Be Free Podcast, Season 2 — and learn gentle tools to support your mind, body & nervous system.With Love,Susi xxxAdditional Support Links:✨ Be Free Book Club (Use code PODCAST for 10% off Pay in Full):https://www.spiritandsoul.me/befreebookclub🌿 Other Supportive Meditations:https://insig.ht/K4kmgTxAmYbhttps://insig.ht/fTYArEwAmYb💛 Join Soul Surprise Monthly Live — from £1 (pay what you can):https://www.spiritandsoul.me/programmesConnect with me or tag me @susimcwilliamspiritandsoul YouTube: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Apple: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163Instagram: https://www.instagram.com/susimcwilliamspiritandsoulFacebook: https://www.facebook.com/susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me#befreepodcast #podcastforwomen #perimenopause #adhdawareness #decisionfatigue #selftrust #mindfulness #authenticliving #selfgrowth #healingjourney #selfcare #mentalhealthawareness #stressmanagement #clarity #intuition #energyhealing #alignment #personaldevelopment #selfreflection #simplifyyourlife #innerpeace #wellnessjourney #spiritualgrowth #lifebalance #mentalclarity

🌗 New Episode: The Mental Load of Decisions Over the past few months, decision-making has felt heavier than usual , something many of us experience, especially during perimenopause or when managing ADHD. The mental load, the self-doubt, the constant second-guessing, it can all become overwhelming.In this week’s episode of the Be Free Podcast, I open up about my own recent decisions from moving my horse to a new stable to pausing my meditation classes and even changing platforms for my courses after a steep price hike. None of these choices were easy, but each one reminded me of something powerful: 👉 Every decision we make is an act of self-trust. 👉 It’s okay to change your mind. 👉 And it’s okay to protect your energy by saying no or not right now.As women, especially during hormonal shifts, our decision-making capacity can fluctuate and that’s normal. In this episode, I share practical ways to reduce decision fatigue, from automating daily choices to creating space for reflection, and why saving your mental energy for what truly matters is an act of self-care.🌿 You’ll also learn: ✅ How to simplify your life through small, consistent decisions ✅ How to tune into your body for intuitive guidance ✅ Why indecision drains your confidence and how to rebuild self-trust ✅ Gentle strategies to navigate big choices without overwhelmIf you’re in a season of uncertainty or overthinking every “what if,” this episode is your reminder that clarity comes through movement not perfection.🎧 Tune in to Be Free Podcast, Season 2 and give yourself permission to make decisions that support who you’re becoming.With Love Susi xxxAdditional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #befreepodcast #podcastforwomen #perimenopause #adhdawareness #decisionfatigue #selftrust #mindfulness #authenticliving #selfgrowth #healingjourney #selfcare #mentalhealthawareness #stressmanagement #clarity #intuition #energyhealing #alignment #personaldevelopment #selfreflection #simplifyyourlife #innerpeace #wellnessjourney #spiritualgrowth #lifebalance #mentalclarity

🍂 Be Free Podcast is Back — Series 2 Begins: Seasonal Changes; AutumnAfter a nourishing break, I’m so excited to return with Series 2 of the Be Free Podcast! This new season flows with grounding energy, reflection, and soulful connection.Over the past few months, I’ve been guiding meditation and mindfulness programs, launching Susi’s Soul Surprise, and preparing for a second podcast (more on that soon 🌙). I’m also running my Meditation & Mindfulness Teacher Training this October and the next cohort waitlist is now open if you feel called to join.🌾 Embracing Autumn’s Energy Shifts This episode is all about aligning with autumn, slowing down after the busyness of summer, letting go, and finding beauty in change. I share a beautiful reading from Kirsty Gallagher’s Sacred Seasons and reflect on the Japanese concept of wabi-sabi, the art of finding beauty in imperfection.🔥 Simplifying & Living Authentically I talk about moving my business fully online to focus on what truly matters — community, creativity, and mindful living. It’s a reminder to enjoy life’s simple pleasures: warm drinks, cozy evenings, and moments of reflection.💫 Tune in to the new episode for grounding insights, journal prompts, and inspiration to reset for the season ahead.With Love Susi xxxAdditional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #befreepodcast #spiritualpodcast #mindfulness #selfgrowthjourney #healingjourney #seasonalliving #autumnenergy #slowdownseason #selfcare #meditation #innerpeace #authenticliving #spiritualawakening #energyhealing #alignment #selflove #mindfulliving #nervoussystemregulation #groundingseason #reflection #intentions #balance #growthmindset #positivevibes #gratefulheart

Hello how are you? Today I wanted to share some top tips for those new to meditation, although this may be a helpful reminder to more seasoned meditators too.  This week I have taught around 50 people meditation and interestingly about 25 of those had never meditated before. I’m super excited by this and delighted that many people are now looking to support themselves in this way. I could harp on all day about the benefits of meditation (I’ll save that for another podcast ;)  As we start meditation for the first time we can encounter so many things and I wanted to give some top tips and dispel some myths too.  Hear me share and support you with the following: Tip 1: Distractions are normal. Tip 2: Emotions Tip3: Length of Practice Tip 4: Posture: Tip 5: Manage Expectations hyper drive and overwhelm.  Questions:  Should I Practise In person, Online or Self? I’ve tried it before and I couldn't get it. Does that mean it's not for me? I’m too old, I’m too young….. Feel free to reach out to me with any questions you may have and I would love to answer them for you.  I’ve popped some additional support and links below so feel free to check them out.  If you would like me to personally support you online or in person please do reach out.  Much love, happy meditating  Susi xx Additional Support: Find and listen to my meditations here: https://insighttimer.com/susimcwilliam  Are you a teacher or guide? Buy my meditation scripts book to support your sessions here: https://www.amazon.co.uk/Guided-Meditation-Scripts-Therapists-Counsellors/dp/B0BCRZSKT6/  I found this book helpful and supportive;The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master "Thích Nhất Hạnh" (please note this is an affiliate link): https://amzn.to/3xZz0dy Tag me @susimcwilliamspiritandsoul  Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

Hello My Loves, Welcome to this episode where I share a little about my love of EFT Emotional Freedom Technique Tapping. This tool can support a huge range of things from ANxiety, Depression, Pain, Fear, Phobias and pretty much anything in fact that requires a new thought process, or there is an emotional attachment that is holding you back. . I love it as it is a mix of physical, mental and energy work combined. Have you tried it? What's your thoughts? With Love Susi xx Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Email me at spiritandsoul@live.co.uk Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam Brad Yates Youtube: https://www.youtube.com/@tapwithbrad Sharon Smith Youtube:https://www.youtube.com/@sharonosmith Nick Ortner Youtube: https://www.youtube.com/@TheTappingSolutionChannel Tamara Don: https://tamaradonn.com Gillian Watt: https://www.andbreathe123.com

After 4 years and 112 episodes I'm taking a sacred pause. In this heartfelt solo episode, Susi McWilliam shares a powerful decision: she's pressing pause on recording new podcast episodes. Why? Because she's choosing depth over hustle, presence over performance, and true connection over constant content creation.Susi dives into the importance of mindful focus in building a life of purpose, and why stepping back is sometimes the boldest step forward. You’ll hear her reflections on what it means to truly follow your soul’s calling, how mindfulness creates space for clarity, and why cultivating community, slowly and soulfully matters more than ever.What You'll Hear:Why Susi is taking a break from podcasting (and what she's making space for instead)The connection between mindfulness and purposeful successHow slowing down allows you to show up more powerfullyThe value of depth in community, service, and impactWhat’s next in her mission to help others live more freely, mindfully, and authenticallyA Personal Invitation:This pause isn’t a goodbye, it’s a sacred pause. Susi is opening new, more intentional spaces for connection, community, and transformation. Be sure to stay connected for upcoming opportunities to journey deeper together.👉 Follow Susi on Instagram @susimcwilliamspiritandsoul💌 Join her email list for updates, inspiration, and upcoming offerings https://www.spiritandsoul.me/signup📖 Join book waitlist : https://www.spiritandsoul.me/meditation-script-book🧘🏽‍♀️ Meditation and Mindfulness Teacher Training https://www.spiritandsoul.me/meditationandmindfulnessteacher 🌿 Explore mindfulness trainings & events at www.spiritandsoul.meFollow me on insight timer: https://insighttimer.com/susimcwilliam Lesley Stoniers Cards: https://lesleystonier-com.myshopify.com/collections/all

In this episode, we sit down with the incredible Jeanne, the powerhouse behind FIGGI Beauty and FIGGI Soul. Jeanne’s story is one of fierce reinvention, from a career in international human rights law to the founder of a growing skincare brand built for sensitive souls, all catalyzed by a life-altering diagnosis of Panic Disorder in 2015.We go deep into her evolution:What drove her to human rights law and how it shaped her voice.The moment that changed everything and forced her to confront her mental health head-on.Why burnout doesn’t mean the end, it can be the beginning of authentic connection.The birth of FIGGI and how it fuses skincare with soulful self-care.Her raw, real perspective on being a mother, a business owner, and an advocate in today’s world.This conversation is a must-listen for anyone navigating change, craving purpose, or ready to turn their pain into power.✨ Whether you're rebuilding, reimagining, or just trying to breathe again—Jeanne’s story will remind you: your sensitivity is not a weakness, it’s your superpower.Connect with Jeanne: 🌐 figgibeauty.com 📸 Instagram: @figgibeautyAdditional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #MentalHealthAwareness #SkincareForSensitiveSouls #FIGGIBeauty #WomenWhoInspire #FromBurnoutToBreakthrough #EntrepreneurLife #PodcastEpisode #Wellbeing #AuthenticLeadership

In this vibrant and soul-nourishing episode, I sit down with the incredible J.Nichole Smith, Brand Architect, Colour Psychology expert, and self-proclaimed Joy Seeker. With over 20 years of experience creating impact and beauty for brands across the globe, Nic has worked with everyone from billion-dollar businesses to creative entrepreneurs, all while living a “Joy First” lifestyle.We talk about what “Joy First” truly means, the power of small feel-good shifts, and how colour (yes, colour!) can radically transform the way we feel and work. Nic opens up about balance, and building a life that’s rooted in both success and soul. Whether you're chasing more joy, freedom, or just trying to feel good again this episode is for you.🔥 Highlights:What it really means to live a “Joy First” lifeThe simple shifts that can radically improve how you feel day-to-dayHow colour psychology can be a secret weapon for joy and confidenceTools Nic uses to stay mentally and emotionally wellWhat freedom feels like to her, and how she stays grounded in it💫 About Our Guest:J.Nichole Smith is a brand architect, designer, and expert in colour psychology. She’s been featured in USA Today, Real Simple Magazine, and the LA Times, and has helped celebrities, startups, and global brands align with joy and impact. Nic now lives in the North of England with her dreamy husband, two girls, and a sassy Frenchie, surrounded by sheep and inspiration.🌐 Connect with Nic:Website: jnicholesmith.comInstagram: @jnicholesmithAdditional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #joyfirst #colorpsychology #mentalhealth #creativeliving #freedomlifestyle #podcastersofinstagram #joyfulliving #colourmatters #colourfullife #wellbeingpodcast

This episode contains sponsorship and gifted product. Working with the energies of the moon cycles has been something that has supported me massively over the years. I use this time to harness potent energy and also as a monthly check in and reflection point to help me stay aligned and in my truth.As a Pisces Sun, Cancer Moon and Scorpio Rising (only just found this out recently), it makes sense I am massively affected by the moon with all these watery signs in my chart. I have created this ritual for the Full moon for you weaving in the beautiful Louisa B Apothecary New Moon Gift Set. I was gifted this set from Louise and it is amazing. Although this gift set has been crafted for the new moon you can use these products to support you at both full moon and new moon. But because I can't wait to use them and we have the full moon on Monday 12th May and it is known as the flower moon I think the timing is perfect. Creating ritual in our lives and sacred moments really enhances our days, weeks and months. In this week's episode I will personally guide you through a full moon ritual including meditation so you can return to this episode on other full moons and be guided. You can find this in blog format on my website too if you prefer to read out a ritual. Read the blog here: https://www.spiritandsoul.me/blog/flower-moon-full-moon-ritual Things You Need:Cleansing Spray or Smudging Tools: I am using the Louisa B Apothecary Smudge Energy Spray infused with palo santo, white sage and reiki. Its divine. Candle : I am using the Goddess Aromatherapy Candle with Lemongrass and Rose Geranium from Louisa B Apothecary.Essential Oil : Use a flower based oil if you have, or I am using the Transformation Roller Bottle from Louisa B which is purposely selected for times of change in life. For those times on your spiritual path when you let things go and step into a higher version of yourself. Journal + PenOptional: Fresh flowers, rose quartz, moonstone, or a cosy blanketI hope this ritual and moment has supported you. You can find Louisa B Apothecary products here: https://www.louisabapothecary.co.uk/ The New Moon Kit I used Here: https://www.louisabapothecary.co.uk/products/new-moon-collection There are so many gorgeous things on the website. So enjoy browsing. Much Love and Full Moon VibesSusi xxAdditional Support Links: Sign up to my latest meditation script book waitlist: https://www.spiritandsoul.me/meditation-script-bookJoin my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #FullMoonVibes #FullMoonMagic #MoonRitual #FullMoonRitual #MoonEnergy #LunarVibes #SpiritualAwakening #HealingJourney #EnergyHealing #Manifestation #InnerPeace #SelfDiscovery #ConsciousLiving #SpiritualPodcast #WellnessPodcast #MoonPodcast #PodcastEpisode #PodcastRecommendation #ListenNow #AstrologyVibes #SacredRituals #MoonChild #DivineFeminine #CosmicEnergy

🎙 “Consistency: Not Possible for Everything, But Necessary for Completion & Sanity”We’re told to “be consistent” like it’s the magic answer to everything. But here’s the truth: 👉 You can’t be consistent in every area of life. 👉 You don’t need to be. 👉 But you do need it in the right places.This episode breaks down: ✅ Why trying to be consistent everywhere leads to burnout ✅ How focused, imperfect effort gets you across the finish line ✅ The role of consistency in mental clarity and peace ✅ How to handle life's inevitable interruptions without quitting🎧 Listen now and stop beating yourself up for being human.With Love Susi xxxAdditional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Buy James Clear Book , Atomic Habits https://amzn.to/4lSVAt1 (this is an affiliate link and I will receive a small commission)Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #podcast #consistency #mentalhealth #progressnotperfection #creativeprocess #selfgrowth #healing #love #selflove #meditation #selfcare #mentalhealth #wellness #spirituality #mindfulness #goalsetting #spiritual #energy #healingjourney #motivation #goals #life #inspiration #rituals #habitstacking #healthylifestyle #calmmind #happiness #positivevibes #loveyourself #consistency

Overwhelmed, life too busy 😩, everything just feeling hard? Then join me in this episode as I share why mindfulness may be your solution. Through acceptance, pacing and non judgment maybe you can find peace. Let me share how….With LoveSusi xxAdditional Support Links: Meditation and Mindfulness Webinar Sign Up and Details Mon 28th April: https://www.spiritandsoul.me/meditationwebinar Meditation and Mindfulness Teacher Training: https://www.spiritandsoul.me/meditationandmindfulnessteacher Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #meditation #nonattachment #mindfulness #love #spirituality #healing #spiritual #selflove #peace #selfcare #motivation #wellness #nature #spiritualawakening #mentalhealth #energy #inspiration #health #life #peace #happiness #consciousness #meditationteacher #gratitude #meditationtraining

Boost your mood, find more joy and cultivate a positive outlook. I’m in 🙋‍♀️! Join me in this episode as I chat with writer and journal guide Hannah Bevan. Hannah and I chat:📔Starting a journaling practice, ✏️Ways to cultivate consistency journaling😆Why journaling can boost our mood💕The benefits of journaling for wellbeing. Love Susi xAbout Hannah:Hannah Bevan is a journaling guide, workshop host, writer and the founder of Journal For Joy. She's based in Falmouth in Cornwall, but loves inspiring people all over the UK and beyond to discover the simple-but-powerful practice of positive journaling!Links to Instagram and facebook:https://www.instagram.com/journal.for.joy/https://www.journalforjoy.co.uk/join-my-newsletter Additional Support Links: Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #journaling #joyful #practicejoy #journalprompts #journalworkshop #podcast #wellbeingpodcast #journalingpractice #wellebing #positivity #positiveoutlook #optimist

Does the thought of money give you a knot in your tummy? Are you tired of working hard and feeling that there is never quite enough to go around? Well get ready to kick that scarcity mindset to the kerb and rise up rich! In this episode I am joined by @zofielloydkucia and we chat about all things money, money mindset and shifting you into wealthy mode. @zofiellyodkucia programme rise up rich doors close later this week so go check out her link in bio. I’ve joined and it really is magic 💸💸💸About Zofie: Zofie's an author and coach with nearly two decades of experience in the field of mindset and manifestation.  She's obsessed with helping good people live great lives and tapping them into their innate power and inner peace.  She works with private clients, writes, teaches online and creates digital courses and has helped thousands transform their lives through her love-infused content.Additional Support Links: Connect with Zofie: https://www.instagram.com/zofielloydkucia/ Rise Up Rich: https://www.relaxmehappy.co.uk/riseup-rich Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #moneymindset #money #financialfreedom #motivation #financialindependence #personalfinance #rich #wealthyandhealthy #manifestation #successmindset #mindsetwork #mindsetiseverything #inspiration #mindset #motivationalquotes #energywork #mindsetmatters #success #moneygoals #moneytalks #wealth #mindsetcoach #alignment #spiritualpodcast

Having your own sacred space can make your spiritual practices easier to stick to, build a deeper connection with self and source, and allow some magic and ritual to fill your life. In this episode I will share some ideas around location, what to include and why having an altar or sacred space can support you. Enjoy and please feel free to send me or tag me in any pictures of your own, or ask any questions.  With So Much  Love Susi xxxAdditional Support Links: Download the Sacred Space Planner PDF: https://www.spiritandsoul.me/altar-download Join my Be Free 4 month mentoring for anxiety, stress and overwhelm support for only £99! Find out more here: https://www.spiritandsoul.me/befreebookclub 10% off first shop of Chaga Products https://sevenchaga.com/shop use code SUSI10 20% off Magic Mind Performance Shots, https://www.magicmind.com/BEFREE20 Soul Sanctuary Membership doors open now! : https://bit.ly/3ZGLMrP Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram: https://www.instagram.com/susimcwilliamspiritandsoul #sacred#spiritualoverwhelm#spiritual#spirituality#energy#overwhelm#healing#nature#meditation#consciousness#peace#divine#soul#divinefeminine#goddess#light#life#beauty#sacredspace #wisdom#sacredspace#metaphysical#spirit#ritual#yoga#magic#spiritualawakening#balance #altar

No energy, low mood, overwhelmed and life just felt too much. I was forced into this concept of doing more of less. Guess what it changed my life and it is something I am living by now. Join me in this episode as I discuss this concept and how you can move from scattered and never feeling enough to feeling successful, having deep nourishing relationships and fulfilling days. Let me know your key takeaway?With Love Susi xxxAdditional Support Links: Join my Be Free 4 month mentoring for anxiety, stress and overwhelm support for only £99! Find out more here:https://www.spiritandsoul.me/befreebookclub Soul Sanctuary Membership doors open now! :https://bit.ly/3ZGLMrP Join my email list and receive a free meditation:https://www.spiritandsoul.me/signup Want to join my facebook group:https://www.facebook.com/groups/1865088843718402 Watch the episodes on youtube here:https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Listen to the episodes on apple here:https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here:https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Connect with me or tag me @susimcwilliamspiritandsoulWebsite:www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  Instagram:https://www.instagram.com/susimcwilliamspiritandsoul #mindfulliving #mindfulness #selfcare #meditation #mindful #selflove #innerpeace #mentalhealth #mindfulnesspractice #wellness #wellnessjourney #mindfullife #theonething #mentalhealthawareness #healthylifestyle #mindset #mentalhealthmatters #gratitude #positivevibes #personalgrowth #consciousliving #mindfulnessmeditation #mindfullness #mindsetmatters #growthmindset #motivation #love #mindbodysoul #wellbeing #inspiration

Burnout, overwhelm and generally not feeling enough is something many if not all women face at some point in their lives. In this week's episode I chat to Fiona Boyd, Womens Mentor and guide towards feminine empowerment. We chat about all the things but here’s some takeaways. 🌀Why a holistic approach to coaching is necessary 🌹Female Pleasure is maybe not what you think 🌳Nature and the elements can teach us so much Grab a delicious, drink your fave blanket and create a pocket of rest and pleasure to tune in.  Love Susi x One thing that has been supporting my feminine energy is magic mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start?  Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN #magicmind #mentalwealth #mentalperformance  About Fiona: ' I’m Fiona, a Women’s Mentor offering a deeply nourishing approach that blends physical and energetic practices with a distinctive feminine touch. I create a space where strength meets softness, empowering you to feel fully alive and embodied while aligning with your unique desires. Together, we build a body you love and a life you feel inspired by, cultivating authenticity, joy, and meaningful change.' Links to Instagram and facebook: https://www.instagram.com/freeheartguidedwellness/ https://www.facebook.com/freeheartguidedwellnessuk  Additional Support Links:  Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP  The Artist’s Way by Julia Cameron: https://amzn.to/4hoz1cz  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #feminine #empoweredwomen #empowerment #femaleempowermentcoach #yogateacher #divinefeminine #pleasure #mentor #femalementor #elementalhealing #personaltrainer #mindbodysoul

Tired, not quite able to shake off those winter bugs? Want to start the new year in a healthy, sustainable way?  Join me in this episode with nutritionist and wellbeing coach Siobhan Jaffray from SJ Nutrition.  Siobhan shares helpful tips and insight to boost your winter health. We chat; ❄️Why a seasonal approach is important 🍲Simple ways to boost your nutrients 🙋‍♀️Why a personalised approach is needed ⭐️ The 5 Pillars of Wellbeing  and more It’s a down to earth, simple approach to health and wellbeing. Grab a cup of your fave herbal tea and take a listen.  Love Susi x One thing that has been supporting me mentally and emotionally, and supercharging my 2025 is Magic Mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start?  Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN #magicmind #mentalwealth #mentalperformance  About Siobhan: All Things SJ Nutrition: https://linktr.ee/siobhanjaffray  SJ Nutrition helps individuals achieve lasting diet and nutrition goals with personalised, research-backed plans designed to boost energy, promote well-being, and support weight loss. Winter Wellbeing Event Sign Up https://form.jotform.com/250074493740355?ct=t(EMAIL_CAMPAIGN_8_17_2023_7_42_COPY_01)&mc_cid=3629c4d111&mc_eid=23b9ef3a85 Additional Support Links:  Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 Watch the episodes on YouTube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

Have you got big intentions but not quite sure how to achieve them? Join me in this weeks episode as I share my 2025 Intentions with you and the 10 micro habits that will support me in achieving them.  Creating a new way of being can be overwhelming but by breaking it down into manageable actions you can change how you see things, feel and show up in life. So excited to share these simple and achievable actions to supercharge your 2025.  With Love Susi xxx One thing that has been supporting me mentally and emotionally, and supercharging my 2025 is magic mind. Want to try Magic Mind Yourself and get 2025 off to a calm, clear and positive start?  Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/befreeJAN #magicmind #mentalwealth #mentalperformance  Additional Support Links:  Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #healing #love #selflove #meditation #selfcare #mentalhealth #wellness #health #spirituality #mindfulness #goalsetting #spiritual #energy #healingjourney #motivation #sleepsupport #life #inspiration #rituals #habitstacking #nutrition #nature #mentalhealthawareness #healthylifestyle #calmmind #happiness #positivevibes #anxiety #loveyourself