Hello how are you? Today I wanted to share some top tips for those new to meditation, although this may be a helpful reminder to more seasoned meditators too. 

This week I have taught around 50 people meditation and interestingly about 25 of those had never meditated before. I’m super excited by this and delighted that many people are now looking to support themselves in this way. I could harp on all day about the benefits of meditation (I’ll save that for another podcast ;) 

As we start meditation for the first time we can encounter so many things and I wanted to give some top tips and dispel some myths too. 

Hear me share and support you with the following:

Tip 1: Distractions are normal.

Tip 2: Emotions

Tip3: Length of Practice

Tip 4: Posture:

Tip 5: Manage Expectations hyper drive and overwhelm. 

Questions: 

Should I Practise In person, Online or Self?

I’ve tried it before and I couldn't get it. Does that mean it's not for me?

I’m too old, I’m too young…..

Feel free to reach out to me with any questions you may have and I would love to answer them for you. 

I’ve popped some additional support and links below so feel free to check them out. 

If you would like me to personally support you online or in person please do reach out. 

Much love, happy meditating 

Susi xx

Additional Support:

Find and listen to my meditations here: https://insighttimer.com/susimcwilliam 

Are you a teacher or guide? Buy my meditation scripts book to support your sessions here: https://www.amazon.co.uk/Guided-Meditation-Scripts-Therapists-Counsellors/dp/B0BCRZSKT6/ 

I found this book helpful and supportive;The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master "Thích Nhất Hạnh" (please note this is an affiliate link): https://amzn.to/3xZz0dy

Tag me @susimcwilliamspiritandsoul 

Join the Soul Sanctuary Membership here or find out more: https://www.spiritandsoul.me/soulsanctuary 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

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