Claim OwnershipNiyama Wellbeing Podcast
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© Union Power Coaching 2022
Description
Mike Turnpenny from Niyama Costa Rica offers advice and solutions to everyday challenges faced by everyday people on this podcast. As well as this, join Mike for guided meditations and breathwork.
Mike is a qualified life coach and is also a certified meditation, mindfulness and yoga instructor. Mike is also a Level 2 breathwork student of Tim van der Vliet, who was trained and certified by 'The Ice Man' Wim Hof'.
For more information please visit: https://www.linktr.ee/niyamawellbeing
To donate to the channel please click here: https://paypal.me/niyamacostarica?country.x=GB&locale.x=en_GB
* Podcast formerly known as 'Union Power Coaching Podcast' *
40 Episodes
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Join me for this transcendental practice for deep rest and energy boosting. For more information about Niyama Wellbeing please visit ▶Website: https://www.niyamawellbeing.comPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing
Join me for this short breathwork practice, taking two inhales & one exhale to relieve anxiety and pain.For more information about Niyama Wellbeing please visit ▶Website: https://www.niyamawellbeing.comPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing
Join me for this powerful breathwork practice to increase your inner fire.For more information about Niyama Wellbeing please visit ▶Website: https://www.niyamawellbeing.comPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing
Increase your HRV (heart rate variability) with this powerful and simple Coherent Breathing practice!For more information about Niyama Wellbeing please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing
Join Mike for a calming and all levels breathwork practice. Feel calm and refreshed after just 11 minutes!For more information about Niyama Wellbeing please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing
Join Mike for a one of his personal favourite breathing exercises! Build from 1 to 10 inhales over the course of this short 11 minute exercise with building breath holds as well.For more information about Niyama Wellbeing please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing
Join Mike for a fun and advanced breathwork practice. Following 3 rounds of 30, 40 & finally 50 deep breaths in and out, holding the breath on both the inhale and the exhale for longer periods of time each round.For more information about Niyama Wellbeing please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing
Join Mike for a simple yet powerful 5 minute breathwork practice!For more information about Niyama Wellbeing please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing
Join Mike for three rounds of DMT Breathing. Please do not do this practice if you are driving or in water.For more information about Niyama Costa Rica please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing
Check in with yourself & with your breath with this calming and soothing 8 minute guided meditation. Shout out to Johnny Longinidis for the inspiration!For more information about Niyama Costa Rica please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing
Give yourself that energy boost that you need with this short and effective guided breathwork exercise! Accompanying video: https://www.youtube.com/watch?v=J5UjyotMSd8&t=303sFor more information about Niyama Costa Rica please visit ▶Website: https://www.niyamawellbeing.comUpcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreatsPrivate Bookings: https://www.niyamawellbeing.com/private-bookingsInstagram: https://www.instagram.com/niyamawellbeing/Donate: https://www.paypal.com/donate/?hosted...Linktree: https://linktr.ee/niyamawellbeing
On today's podcast I discuss how we can prepare ourselves for changes in life, be it that they are big or small.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
On this midweek meditation join me for a powerful, motivational and inspiring speech about self belief and putting on the breaks when we need to reevaluate and reassess. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
On today's podcast I discuss 5 reasons why should learn other languages and provide fascinating statistics to support them. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
On this midweek meditation join me for a two minute revitalising, on the go meditation that can be done anywhere and at anytime. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
On today's podcast I advise how to begin a simple meditation practice and discuss the many benefits that meditation and mindfulness can bring.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpowerMike Sampey TM Teacher - https://themeditationpeople.co.uk/#top
On this midweek meditation, gain inspiration and strength from this short and reflective poem.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
On today's podcast I share 6 ways to better prioritise, giving every day and personal examples and sharing my own experiences.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
On this midweek meditation, let's flow with positive energy and positive emotions with this powerful meditation.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
On today's podcast I share 5 ways to move on positively from setbacks and disappointments, as well as sharing first hand experiences of my own that have taught me valuable lessons. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
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