DiscoverNiyama Wellbeing PodcastAdvanced 17 Minute Breathwork - The Fun Kind Of Intense!
Advanced 17 Minute Breathwork - The Fun Kind Of Intense!

Advanced 17 Minute Breathwork - The Fun Kind Of Intense!

Update: 2023-11-30
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Join Mike for a fun and advanced breathwork practice. Following 3 rounds of 30, 40 & finally 50 deep breaths in and out, holding the breath on both the inhale and the exhale for longer periods of time each round.

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Advanced 17 Minute Breathwork - The Fun Kind Of Intense!

Advanced 17 Minute Breathwork - The Fun Kind Of Intense!