DiscoverNiyama Wellbeing PodcastMidweek Meditation 013 - Recharge & Refresh (2 Minute On The Go Meditation)
Midweek Meditation 013 - Recharge & Refresh (2 Minute On The Go Meditation)

Midweek Meditation 013 - Recharge & Refresh (2 Minute On The Go Meditation)

Update: 2022-08-17
Share

Description

On this midweek meditation join me for a two minute revitalising, on the go meditation that can be done anywhere and at anytime.

Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.

https://www.unionpowercoaching.com/

https://www.instagram.com/unionpowerc...

https://www.buymeacoffee.com/unionpower

Comments 
In Channel
Transcendental Mantra Meditation - 20 Minutes For Deep Rest & Energy

Transcendental Mantra Meditation - 20 Minutes For Deep Rest & Energy

2024-06-2823:58

Breathwork For Anxiety & Pain Relief - 5 Minutes

Breathwork For Anxiety & Pain Relief - 5 Minutes

2024-06-2806:15

Inner Fire Breathwork Practice - Change Your Day in 14 Minutes!

Inner Fire Breathwork Practice - Change Your Day in 14 Minutes!

2024-01-1314:32

Coherent Breathing Exercise - Increase Your HRV

Coherent Breathing Exercise - Increase Your HRV

2023-12-3106:09

Beginners Breathwork - Slow & Calming

Beginners Breathwork - Slow & Calming

2023-12-2011:12

Mountain Breathing - Building Inhales & Breath Retentions

Mountain Breathing - Building Inhales & Breath Retentions

2023-12-2011:20

Advanced 17 Minute Breathwork - The Fun Kind Of Intense!

Advanced 17 Minute Breathwork - The Fun Kind Of Intense!

2023-11-3017:13

Quick & Simple Breathwork - 5 Minute Time Friendly Practice

Quick & Simple Breathwork - 5 Minute Time Friendly Practice

2023-11-2705:04

DMT Breathing - 15 Minutes of Guided DMT Activation

DMT Breathing - 15 Minutes of Guided DMT Activation

2023-11-2214:40

Checking In With Yourself - 8 Minute Guided Meditation

Checking In With Yourself - 8 Minute Guided Meditation

2023-11-0308:21

Breathing For Energy - Boost Dopamine & Energy In 10 Minutes!

Breathing For Energy - Boost Dopamine & Energy In 10 Minutes!

2023-11-0211:00

UPC Podcast 015 - How To Prepare For Changes

UPC Podcast 015 - How To Prepare For Changes

2022-08-2818:17

Midweek Meditation 014 - Be The Person You Know That You Can Be

Midweek Meditation 014 - Be The Person You Know That You Can Be

2022-08-2403:54

UPC Podcast 014 - 5 Reasons Why We Should Learn Other Languages

UPC Podcast 014 - 5 Reasons Why We Should Learn Other Languages

2022-08-2121:13

Midweek Meditation 013 - Recharge & Refresh (2 Minute On The Go Meditation)

Midweek Meditation 013 - Recharge & Refresh (2 Minute On The Go Meditation)

2022-08-1702:21

UPC Podcast 013 - How To Begin A Simple Meditation Practice

UPC Podcast 013 - How To Begin A Simple Meditation Practice

2022-08-1420:44

Midweek Meditation 012 - Live Days We've Never Lived Before (A Poem)

Midweek Meditation 012 - Live Days We've Never Lived Before (A Poem)

2022-08-1005:39

UPC Podcast 012 - 6 Ways To Better Organise Our Priorities

UPC Podcast 012 - 6 Ways To Better Organise Our Priorities

2022-08-0717:00

Midweek Meditation 011 - Flowing Positive Energy

Midweek Meditation 011 - Flowing Positive Energy

2022-08-0308:44

UPC Podcast 011 - How To Positively Move On From Disappointments & Setbacks

UPC Podcast 011 - How To Positively Move On From Disappointments & Setbacks

2022-07-3118:48

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Midweek Meditation 013 - Recharge & Refresh (2 Minute On The Go Meditation)

Midweek Meditation 013 - Recharge & Refresh (2 Minute On The Go Meditation)