You, but more powerful

In this ep of 'You But More Powerful', host Rhi talks strategies to combat stress and introduces the concept of compartmentalisation both in your personal and professional life + insights and practical tools to help your personal growth! Coach Rhi taps into her personal experiences, mentor-guided strategies, and research to help listeners navigate stress management, especially beneficial for anyone juggling various roles in their life, this episode will help you to foster a healthier mindset and improved focus. If you're eager to cultivate emotional intelligence, personal development, and strategies that make you resilient against life's hurdles, this episode is a must-listen! If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts...? Apply for Coaching here You can find Coach Rhi at @ptwithrhi on instagram  www.ptwithrhi.com

In this episode of 'You But More Powerful', host Rhi explores the damaging 'all-or-nothing' mindset and methodically outlines effective strategies to overcome it. Delving deep into the principle of consistency over intensity, Rhiannon emphasises the transformative power of sustainable, progressive change. Disrupting the myth of all-or-nothing thinking, the episode introduces 'The Dial Strategy' - a life-balancing approach that allows graduated adjustments in key areas like training, nutrition, mindset, and lifestyle. Rather than a rigid on/off approach, this strategy promotes flexible adjustments tailored to fluctuating life events, priorities, and stress levels. Enhanced with real-life applications and strategies for success, this episode provides valuable insights on how to maintain momentum during challenging times, manage stress effectively, maintain balance, and work towards long-term goals. You will be equipped to navigate life's ups and downs without burning out, laying a strong foundation for success. From exploring the function of our nervous system under stress to the impact of nutrition on daily functions, this episode takes a holistic approach to overall wellness. The episode also reveals the crucial role of goal setting using the ' floor and ceiling' analogy, and maintaining non-negotiables for exceptional achievement. Whether you are trapped in the all-or-nothing cycle or seeking ways to improve your life strategy, this episode is a must-listen journey to redefine old beliefs, foster self-growth, and move towards a more powerful you. Examining the power of learning from failure and resilience, the discussions underscore the value of swift learning from failures and separating self-worth from failure. Insightful fitness goals, the power of resilience, the impact of mindset, forming new habits, and the rewards of enduring initial discomfort are all intricately woven into this episode ultimately encouraging listeners to tread their unique fitness journey. So buckle up to challenge your beliefs, shift your mindset, and power up your fitness transformation. If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here You can find Coach Rhi at @ptwithrhi on instagram  www.ptwithrhi.com

Tap into the world of health and fitness with Rhi as she discusses popular topics on shaping your physique in an episode of "You But More Powerful". Explore invaluable insights and bust common myths around body-building. Discover the integral role of genetics and learn how to develop a unique body shape through muscle-building. Make a more realistic approach to health that goes beyond just cardio and healthy eating. Dive into the differences between men and women when it comes to muscle development, and prepare to break barriers through hard work and dedication. Achieving muscle growth isn't an easy path, but with determination and proper guidance, it becomes possible. Allow Rhi to guide you on focusing your energy to sculpt your dream body. Physique transformation isn't about copying another person's body but molding the best version of you with your unique physical traits. Tune in to this enlightening podcast, "You But More Powerful", to commence your journey towards a powerful transformation. On this power-packed episode, we delve deeper into the realities of fat loss, nuances of body shaping, and the importance of muscle building. We expose the boundaries of waist reduction and the magic of creating visual illusions through specific upper and lower body workouts. Explore common mistakes of seeking the perfect form, such as improper fueling and training, and understand the negative impacts of continuous dieting. Realise the necessity of proper form during workouts and how a tailored program brings results that generic regimens cannot. Learn about critical aspects like training intensity, purposeful dieting, and developing a healthy relationship with your body. All relevant resources and podcast links are provided in the show notes for deeper digging. Gear up to achieve your body goals with the Glow Up Coaching program and look forward to more empowering content in the future. We value your feedback on the usefulness of this episode and your thoughts on these training strategies. Reach out on Instagram with any suggestions or comments @ptwithrhi. Thank you for tuning in, and we look forward to helping you grow and expand further! If you love being in the gym and want to build strength, shape your physique and improve your confidence to wear the damn shorts! Apply for Coaching here You can find Coach Rhi at @ptwithrhi on instagram  www.ptwithrhi.com YOUTUBE @PTWITHRHI

If you're inspired by Mel and keen to see if the Glow Up is a good fit - Apply for Coaching here You can find Coach Rhi at @ptwithrhi on instagram  www.ptwithrhi.com YOUTUBE @PTWITHRHI Welcome to this remarkable episode of "You But More Powerful," a podcast dedicated to instilling inspiration by unearthing stories of life-altering transformation. In this exhilarating episode, host Rhi invites special guest Mel, a PWR athlete, to share her journey from fear to self-confidence. Through moments of vulnerability and realisation, Rhi and Mel give listeners a peek into the process of discovering personal goals, conquering fears and embracing the future with self-confidence. They also highlight the difference between self-acceptance and the desire for change and draw parallels between emotions such as nervousness and excitement. Embark on a profound discourse about personal growth, mental resilience, and self-reflection. Get a glimpse of Mel's journey, filled with unexpected obstacles, the experience of seeking and accepting support, and of persistence against all odds. Learn from her profound wisdom swirling around resilience, self-reflection, and self-belief. Join in to explore the importance of defining personal boundaries, structured routines, community, messy action, the transformational power of mindset and a healthy balance between physical and mental well-being. Delve deep into Mel's energising narrative of transforming her gym anxiety into an empowering pursuit of physical fitness, coupled with her unwavering focus on personal development. Listen to our inspiring conversation about overcoming setbacks, embracing change, prioritising oneself, and understanding the pivotal role of mindset in personal transformation. This eventful episode serves as a manual to thriving amidst chaos and navigating the journey of personal growth successfully.

Join Rhi, host of the You But More Powerful podcast, as she dives into the topic of scale weight in this exciting episode. Breaking with conventional wisdom, she addresses misconceptions and anxieties linked to scale numbers and offers actionable advice for a healthier approach to body awareness and management. This episode features practical examples from Rh's own self and clients stories, revealing that weight loss doesn't always equate to fat loss. It highlights the sobering truth that a heavier number on the scale doesn't necessarily mean a larger size. In a society obsessed with weight, listeners are led on a insightful journey to prioritise health and fitness goals without compromising body acceptance. Discover how variables like meal size, salt intake, sleep, stress, and carbohydrate consumption can affect your scale weight. Coach Rhi's in-depth discussion on the complex relationship between weight, body image, and mental health challenges the typical desire for smaller size at the expense of energy, vitality, and overall well-being. Listeners are prompted to consider: Is weight loss worthwhile if it's associated with being miserable? The episode concludes with practical advice on fostering a healthier relationship with the scale and your body. Emphasising behaviour and activity tracking, alongside crucial data points like energy levels, gym performance, and mental health, Rhi makes it clear that a healthy, fit body is the ultimate goal- not mere size reduction. Ideal for anyone wanting to redefine their relationship with their weight scale, this episode serves as a useful guide and motivational tool towards achieving balanced health and fitness goals. Tune in to dissolve weight-related misconceptions and take the first step on to a more informed and fearless health and fitness journey. If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here You can find Coach Rhi at @ptwithrhi on instagram  www.ptwithrhi.com YOUTUBE @PTWITHRHI

Muscle growth & mentality shifts! Glow up client Cass & her physical & mental transformation, from personal life, family life her career as a fellow pt and navigating fitness post partum, this is an episode you don’t want to miss! Live now on YouTube and all your favourite listening apps WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK    

WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK    

GROWTH VS FIXED MINDSET, CHALLENGING BELIEFS, MINDFULNESS... WHAT DOES IT ALL MEAN? LEARN HOW TO EMBRACE FAILURES AND CULTIVATE CONFIDENCE TO KEEP THE RESULTS YOU WORKED SO HARD FOR IN EPISODE 22 OF THE YOU, BUT MORE POWERFUL PODCAST! BOOK MENTIONED: MINDSET BY CAROL DWECK FREE GOAL SETTING GUIDE   WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK    

THE TRUTH BEHIND EATING CARBS AT NIGHT, HYDRATION… IS IT REALLY THAT IMPORTANT, WHATS THE FUSS WITH FIBRE? A MUST LISTEN TO THIS MYTH BUSTING EPISODE EPISODE 21 FEATURING GUEST @SAMWICH_NUTRITION IS NOW LIVE! JOIN COACH RHI AND DIETICIAN SAM AS THEY MYTH BUST AND DISCUSS ALL THINGS NUTRITION AVAILABLE NOW ON YOUTUBE AND YOUR FAVOURITE LISTENING APPS WWW.PTWITHRHI.COM | @PTWITHRHI on instagram and tiktok Check out more about Sam here! LOSE THE LAST 5 KILOS WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK      

BODY IMAGE, MENSTRUAL CYCLE, SELF IMAGE & LEARNING HOW YOUR CLOCK WORKS. LEARN HOW TO PLAN AROUND THAT TIME OF THE MONTH TO KICK GOALS 365 DAYS OF THE YEAR! WELCOME BACK TO ANOTHER EPISODE OF THE YOU, BUT MORE POWERFUL PODCAST! JOIN COACH RHI AS SHE DISCUSSES MORE ABOUT THE MENSTRUAL CYCLE AND HOW TO STEP INTO QUEEN ENERGY BULD MUSCLE & BODY CONFIDENCE FREE NAIL YOUR CYCLE RESOURCE WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK    

GROWTH PHASE, CONFIDENCE GAINS, TRYING NEW THINGS AND PHOTOSHOOT 1 VS PHOTOSHOOT 2! JOIN COACH RHI AND CLIENT BIANCA FOR ROUND TWO ON THE YOU, BUT MORE POWERFUL PODCAST TO HEAR WHAT BIANCA HAS BEEN UP TO SINCE WE LAST CHATTED FREE HOW TO BUILD MUSCLE RESOURCE WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK    

IF YOU WANT TO LEVEL UP YOUR PRODUCTIVITY, THIS EPISODE IS FOR YOU! HEAR COACH RHI'S GO TO METHODS TO SCHEDULE YOUR TIME TO ALLOW MORE FREEDOM AND FLEXIBILITY IN YOUR WEEK ALONG WITH SAYING YES AND NO TO THINGS THAT ALIGN! WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK Learning styles: https://vark-learn.com/ Book recommendation (Power of Habit - Charles Duhigg): https://www.ptwithrhi.com/pwr-blog/blog-post-title-one-rdpnb-e6rs7-zcjta-hdmtn-btcfm-4y46e-5pm87-jswxk  Time blocking blog post: https://www.ptwithrhi.com/pwr-blog/blog-post-title-one-rdpnb-e6rs7-zcjta-hdmtn-btcfm-4y46e-5pm87  Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique

SEE HOW LEANNE TRANSFORMED HER APPROACH AFTER A PREVIOUS VERY RESTRICTIVE AND POOR COACHING EXPERIENCES, FROM COMPLETELY CAMERA SHY TO GETTING IN FRONT OF IT WITH SOME KILLER RESULTS (7CM OFF THE WAIST) SETTING BOUNDARIES AS A PARENT/WIFE & PUTTING HERSELF FIRST WITHOUT BEING SELFISH. THIS EPISODE IS ONE FOR THE HISTORY BOOKS APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK      

Boundaries with Alcohol, ditching the people pleasing, being super self honest & overcoming old habits and fears is another topic discussed and how Ellyse up-skilled & utilised tools like MyFitnessPal to support her journey. Get your free copy of the last 5 kilos resource here WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK    

Welcome back to another episode of the YOU, BUT MORE POWERFUL podcast! Join coach Rhi to discuss why you should prep for 16 weeks before an event like a photoshoot, obstacle race or a personal life event to help minimise stress and cruise into the date with confidence and feeling prepared! HOW TO USE MY FITNESS PAL FREE GUIDE HERE WATCH THE VIDEO VERSION HERE WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK    

Join Coach Rhi and special guest and client @_elliefort from lacking confidence with deadlifts to not only nailing it but itching so close to that 100kg deadlift, 10 body weight pull ups, goals being smashed and all the physique results along with a growth phase, fat loss phase and maintenance..... they chat their pet peeves in the industry and how Ellie has really dialled in her approach and truely achieving food freedom, you don't wanna miss this episode!! FREE DECREASING BACK PAIN IN YOUR LIFTS RESOURCE WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK    

Welcome back to another episode of the YOU, BUT MORE POWERFUL podcast! Join coach Rhi as she steps you through hacks to help you utilise my fitness pal to your advantage and how to also avoid common errors that can be made. To go hand in hand with the episode, make sure to grab your free copy of the HOW TO USE MY FITNESS PAL GUIDE here WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK    

Join Coach Rhi and Bianca discussing her 80cm loss in total body measurements, 15kg down and still going, the huge physique & strength wins she has collected along the way, her mindset shifts and navigating a fat loss phase successfully WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK      

Welcome back to another episode of the YOU, BUT MORE POWERFUL podcast! Join Coach Rhi as she discusses tips to help get yourself out of the lacking confidence rut and become the baddie you truly are who is oozing confidence! FREE VISION BOARD AND VALUES RESOURCE WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK      

Welcome back to another episode of the You, but more powerful podcast! Join coach Rhi as she discusses the common mistakes she see's (hello all or northing approach), the bad way to budget your calories and a few strategies to help you stay on track with your calories but still enjoy and live your #best life whilst working towards your goals! WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE WWW.PTWITHRHI.COM @PTWITHRHI ON INSTAGRAM AND TIKTOK Resources mentioned in this episode: - Episode 3 listen via your preferred app - Base diet fit for a queen (or king) - More freebies and downloads! - ALL EPISODES