Delve into the complexities of body recomposition. Learn how energy balance, nutrition, and your training regimen play pivotal roles in reshaping your body. Unmask the misinterpreted concept of bulking and cutting, replacing it with a potentially healthier dual approach of muscle gain and fat loss. This episode will empower you with essential knowledge, equipping you with practical tips on striving towards a toned physique while maintaining a healthy weight.

Join us on this episode as we take a deep dive into the mysteries of body composition. Understand how simple factors like sleep, stress management, and hydration can significantly impact your progress towards your health goals. Gain insights into how alcohol and dehydration can derail your fitness journey. We explore detailed strategies to maximising resistance training programs, presenting facts and solutions that will help beginners and seasoned gym-goers alike to understand and overcome specific challenges faced in their health & fitness journey.

In this detailed episode, uncover how daily choices about alcohol intake, diet, stress management, and hydration levels affect your body composition. Arm yourself with practical tips on managing stress, optimising your sleep, and making informed food choices for better body composition. Whether a beginner or an advanced fitness queen, ‘Same Weight Different Physique’ equips you with valuable insights to apply to your life.

So, dive in with and open mind and embark on your journey to mastering body composition in a healthy, sustainable way!

FREE RESOURCE 'MAXIMISING BODY COMPOSITION' HERE

QUIT THE ALL OR NOTHING MINDSET EPISODE

HOW TO ACTUALLY GET RESULTS, MAKE GAINS AND AVOID COMMON MISTAKES EPISODE

THE BEST DIET FOR FATLOSS EPISODE

WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM

WHAT IS THE GLOW UP? FIND OUT MORE

COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE

WWW.PTWITHRHI.COM