EP 38: Maximize Your Winter Training: Strategies for Success
Description
This episode dives into optimising your winter training routine, not just for survival, but to get ahead. Discover how winter serves as a unique opportunity to enhance your body composition, strength, and overall fitness strategy. Rhi shares insights on the importance of having a clear, personalised plan and adapting to both the season and life circumstances. This episode is a goldmine of strategies for creating and maintaining motivation, despite the tougher winter days. Learn about balancing life seasons, maintaining energy, and setting goals for muscle growth or maintenance, while smartly adjusting your nutrition and routine.
Connect with Rhi for further guidance and insights @PTWITHRHI on social media. Stay warm, stay strong, and ensure that winter becomes your foundation for future success. Don't let the season pass by without taking proactive steps towards your goals!
Want to know the 3 phase approach to success? Check out Episode 37
If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagram
United States
