In this episode of "You, But More Powerful," host Rhidelves into the vital skill of training with genuine intensity. She breaks down the common misconceptions around workout effort and explains why many of us prematurely stop our sets, missing out on significant gains. By focusing on pushing closer to true failure and utilising tools like recording to get objective feedback, you can effectively inform and enhance your workout strategy.

Rhi shares practical advice on evaluating your form, recognising when to adjust weight, and using tempo training to increase time under tension. This episode is packed with actionable steps to help improve your gym performance, build resilience, and achieve the physique you desire. Tune in to unlock insights that will elevate your training intensity and overall fitness journey.

In this episode of You, But More Powerful, Rhi delves into the concept of 'blind spots' the hidden patterns and beliefs that influence your life without your awareness. Discover how these invisible barriers can affect your mindset, behaviours, and ultimately your success. Rhiannon shares practical insights on identifying and overcoming these obstacles, helping you transform self-sabotaging habits into purposeful actions. With thought-provoking questions and a challenge to expand self-awareness, this episode empowers you to step into your most powerful self and create the life you dream of. Tune in for a bite-sized yet impactful journey towards greater clarity and intentional living.

If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here

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www.ptwithrhi.com

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