The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)

If you’ve ever felt exhausted, resentful, or quietly overwhelmed by the invisible labor in your home, this episode will give language to what you’ve been carrying.In this interview, I sit down with a licensed educator and author of No More Mediocre: A Call to Reimagine Our Relationships and Demand More, Laura Danger. Together, we unpack the invisible dynamics shaping modern relationships - especially inside our homes.We break down weaponized incompetence - what it is, how it shows up in everyday partnerships, and how to tell the difference between genuine lack of knowledge and avoidance disguised as helplessness. We talk about the emotional toll of constantly “picking up the slack,” the burnout that comes from carrying the mental load, and the way emotional and domestic labor often falls disproportionately on women and marginalized partners.We explore the Nag Paradox - why advocating for equity so often gets reframed as complaining, criticizing, or being “too much.” Why do reminders and boundary-setting get labeled as nagging? And what does that framing protect?From chore wars to communication breakdowns, we examine the difference between equality and equity in relationships, and why naming, tracking, and redistributing invisible labor can fundamentally shift the health of a partnership.🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸 INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/breazieboozhoo instagram.com/thatdarnchat📲 TIKTOKtiktok.com/@breazieboozhoo EPISODE TOPICS:🔷 Weaponized incompetence🔷 What is the Nag Paradox?🔷 Chore Wars and household labor🔷 Dividing household chores evenly🔷 Mental labor for moms🔷 Emotional labor for moms🔷 Weaponized Incompetence🔷 The Mental Load🔷 Invisible Labor🔷 Strategic Helplessness🔷 The Nag Paradox🔷 Default Parent / Default Partner🔷 Emotional Labor in Relationships🔷 Relationship Burnout🔷 Resentment in Marriage/Partnership🔷 Fair Play Method 🔷 Division of Household Labor🔷 Unequal Load in Relationships🔷 Weaponized Incompetence Examples🔷 Breaking Relationship Cycles🔷 Healing from Relational Burnout🔷 Domestic Equity🔷 Generational Patterns in Households🔷 Self-Care for Overwhelmed Moms/Partners🔷 Setting Boundaries at Home🔷 What is weaponized incompetance?🔷 Moms are carrying more of the weight around the house🔷 Hidden labour in household duties🔷 How to fix weaponized incompetence🔷 What to do about weaponized incompetence🔷 How to tell if it’s weaponized incompetence🔷 Being the default parent🔷 Doing too much around the house🔷 Doing more than your share around the house🔷 Doing everything around the house🔷 Husband not doing his chores🔷 Husband not helping around the house🔷 Fighting over household chores❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowermentIn this episode, Breanne and Laura Danger address the invisible dynamics of emotional labor in relationships, giving language to what many carry. We explore how to identify and manage weaponized incompetence, offering practical relationship help. This conversation provides vital relationship tips for navigating gender roles and combating learned helplessness in the home. ❤️

The current political climate in the U.S. is heavy and many of us are feeling it in our bodies, our relationships, and our sense of safety - even if we can’t always put words to it. In this episode, I sit down with a licensed therapist to talk honestly about collective trauma - what it is, how it’s different from personal trauma, and why witnessing violence, political unrest, and constant crisis through the news and social media can be so deeply activating. We explore how trauma impacts both the mind and the body, including anxiety, stress responses, overwhelm, and feelings of hopelessness.We also talk about what happens when you’re repeatedly exposed to triggering videos or headlines, how political violence affects our nervous systems, and why social anxiety can feel heightened right now. She shares tools and therapeutic approaches to support healing during this time.So if you’ve been feeling overwhelmed, disconnected, or unsure how to keep going when it doesn’t feel like things are getting better, this episode is a reminder that your response makes sense and that healing is possible - especially when we do it together.🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/forward.healing.therapy/📲 TIKTOK tiktok.com/@breazieboozhoo EPISODE TOPICS:🔷 What is collective trauma?🔷 How is collective trauma different than personal or individual trauma?🔷 What classifies an event as traumatic?🔷 When you witness trauma in videos🔷 The impact of political violence🔷 The impact of witnessing violence🔷 Healing after witnessing violence🔷 Psychological impacts of witnessing violence🔷 Physiological impacts of stress and trauma🔷 What does social anxiety feel like?🔷 Overcoming social anxiety🔷 Exposure therapy for trauma recovery🔷 EMDR for trauma therapy🔷 EMDR for trauma recovery🔷 Attachment therapy🔷 Navigating the news🔷 Navigating seeing triggering videos on social media🔷 When the news is overwhelming🔷 How to stop getting overwhelmed by the news🔷 Navigating motherhood in america🔷 Recovering from sexual assault🔷 Therapy for sexual assault🔷 Me too movement🔷 How to start healing as a sexual assault survivor🔷 Overcoming feelings of hopelessness🔷 How to cope with feeling hopeless🔷 When you feel hopeless🔷 When it doesnt feel like anything is going to get better🔷 The healing power of community🔷 Community healing🔷 Community trauma🔷 Community building🔷 How can community help you heal🔷 Setting boundaries around politics with family or friends🔷 When you disagree politically🔷 Political disagreements with family🔷 Political disagreements with friends🔷 Political conflicts with family and friends🔷 Fighting over politics with family🔷 How to deal with maga family members🔷 Setting boundaries with maga family members🔷 Fighting with maga family members🔷 Reclaiming personal power🔷 Navigating the release of the files as a sexual assault survivor🔷 News being triggering🔷 Somatic therapy to heal trauma🔷 Finding your power🔷 Getting your power back🔷 How to empower yourself🔷 How to feel empowered🔷 How to be empowered🔷 Reclaim personal power🔷 How to support sexual assault survivors🔷 Navigating the political climate💻 WEBSITE/SHOW NOTESbloomera.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal development

How do we stay grounded while trying to change the world? In this episode, Nkem Ndefo shares how trauma-informed principles can reshape leadership, activism, and systems of care - helping us move from burnout to sustainability, and from reactivity to regulation. We talk about what it means to stay grounded while advocating for justice, and how nervous system awareness can guide us toward compassion-based, sustainable change.✨ Because when we learn to heal ourselves, we create space for everyone to heal right along with us.🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸 INSTAGRAM⁠instagram.com/bloomerapodcast⁠⁠instagram.com/breazieboozhoo⁠ ⁠instagram.com/nkemndefo⁠⁠instagram.com/lumos_transforms⁠📲 TIKTOK⁠tiktok.com/@breazieboozhoo⁠ EPISODE TOPICS:🔷 The body keeps the score🔷 How trauma is stored in the body🔷 Stress and autoimmune disorders 🔷 Cyclical vomiting syndrome🔷 Healing trauma 🔷 Somatic therapy🔷 Feeling disconnected to your body🔷 Complex health issues🔷 Dissociation and trauma🔷 Trauma therapy🔷 Finding a therapist🔷 Childhood trauma therapist🔷 Starting therapy for trauma survivors🔷 Collective healing🔷 Collective trauma🔷 Collective resilience🔷 Community resilience🔷 Community trauma🔷 trauma-informed leadership🔷 collective healing🔷 nervous system awareness🔷 systems change and healing🔷 sustainable activism🔷 trauma-informed activism🔷 resilience and social justice🔷 community care and burnout prevention🔷 nervous system regulation for leaders🔷 somatic leadership🔷 trauma-informed organizations🔷 collective resilience🔷 Trauma-informed therapy🔷 Building resilience🔷 Advice for activists🔷 Support for activists🔷 Podcast for activists🔷 Activism and mental health🔷 Taking care of yourself as an activist🔷 Self-care for activists💻 WEBSITEbloomera.co💻 THE RESILIENCE TOOLKITtheresiliencetoolkit.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for activistsPodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowermentPodcast for nervous system regulation

We’re learning how to understand the language of the body and why listening to your nervous system is essential for building resilience.I’m joined by Nkem Ndefo, founder of Lumos Transforms and creator of The Resilience Toolkit  (a trauma-informed framework that weaves somatic awareness, compassion, and social justice into practical, accessible tools for healing). Nkem is a licensed nurse-midwife, somatic practitioner, and educator known for her trauma-informed approach to healing and resilience.Together, we explore how stress and trauma shape the way we move through the world, what happens when your nervous system becomes overloaded, and how to recognize when you’re reaching your limits. We also talk through practical ways to come back into balance (especially in moments of chaos) by learning to work WITH your body instead of AGAINST it.✨ If you’ve been feeling overwhelmed, disconnected, or stuck in survival mode, this episode is for you - Nkem also gifts us with simple, practical tools from her Resilience Toolkit to support grounding & self-regulation.🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸 INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/breazieboozhoo instagram.com/nkemndefoinstagram.com/lumos_transforms📲 TIKTOKtiktok.com/@breazieboozhoo EPISODE TOPICS:🔷 nervous system regulation🔷 window of tolerance🔷 somatic healing🔷 trauma-informed care🔷 emotional regulation🔷 stress and trauma recovery🔷 resilience toolkit🔷 nervous system healing🔷 self-regulation techniques🔷 body awareness and healing🔷 nervous system balance🔷 how to calm your body🔷 embodiment and trauma healing🔷 Self-regulation🔷 Self-awareness🔷 Learning Discernment🔷 Regulating your nervous system🔷 Generational trauma🔷 Gaining self-awareness🔷 Becoming more self-aware🔷 Calming your nervous system🔷 How to regulate your nervous system🔷 Building resilience🔷 Becoming more resilient🔷 Reducing stress🔷 The impact of stress on the body🔷 Being disconnected from your body🔷 Feeling apathetic🔷 Feeling powerless🔷 Feeling hopeless🔷 Freeze trauma response 🔷 Hyper vigilance and healing from trauma🔷 Overcoming hyper vigilance 🔷 Practices to regulate your nervous system 🔷 Overcoming shame🔷 Fawn trauma response 🔷 Fight flight freeze fawn trauma response examples🔷 Tend and befriend 🔷 Self gaslighting 🔷 Childhood trauma🔷 Emotionally absent parents🔷 Emotionally neglectful parents🔷 Healing from sexual assault🔷 Advocating for yourself 🔷 Activism and standing up for your beliefs🔷 Standing up for what you feel is right 🔷 Speaking up for yourself🔷 Rewiring your nervous system 🔷 Healing from childhood trauma 🔷 Healing from childhood emotional neglect💻 WEBSITEbloomera.co💻 THE RESILIENCE TOOLKITtheresiliencetoolkit.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowermentPodcast for nervous system regulation

2026 New Year’s Resolutions to help you be the best version of yourself yet! A new era for you (and a new era for this podcast - formerly the Root & Rise Podcast). In this episode, I will give you a road map for personal growth, transformation, and rebirth.  (PLUS A FREE PLANNER!)Back by popular demand, this is the beginning of the ULTIMATE growth series to help you enter a new era of you, or as I like to call it, your bloom era. We will go through all of the seasons and cycles of growth - death (or letting go), rebirth (or reinvention), rooting (inner work), sprouting (showing up as this new version of you), rising (gaining confidence), and finally, blooming (the best version of yourself yet).💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE⁠http://bloomera.co/seasons-of-growth-challenge/⁠📔 GET YOUR FREE DIGITAL PLANNER⁠http://bloomera.co/free-planner/⁠📘 PURCHASE THE SEASONS OF GROWTH PLANNERhttps://bloomerapodcast.myshopify.com/products/bloomera-seasons-of-growth-90-day-planner🎥 WATCH ON YOUTUBE⁠https://www.youtube.com/@bloomera-podcast⁠ 🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:⁠http://bloomera.co/features-faq/⁠📸 INSTAGRAMhttps://www.instagram.com/bloomerapodcasthttps://www.instagram.com/breazieboozhoo📲 TIKTOK⁠http://www.tiktok.com/@bloomerapodcast⁠⁠http://www.tiktok.com/@breazieboozhooEPISODE TOPICS:🔷 New Year’s Resolutions for personal growth🔷 New Year’s Resolutions for transformation🔷 Setting goals for the new year (and beyond!)🔷 How to actually stick to new years resolutions🔷 Goal setting tips🔷 Reinvention🔷 Winter arc tips🔷 What is a winter arc?🔷 How to do the winter arc🔷 When to start a winter arc🔷 Getting ahead of new year’s resolutions🔷 A new era of you🔷 Letting go to grow🔷 Rewriting your self-story🔷 Ditching self-doubt🔷 Overcoming imposter’s syndrome🔷 Gaining confidence🔷 Personal growth plan🔷 Mindset tips for the new year🔷 Remaining dedicated🔷 How to have the ultimate glow up🔷 Committing to new year’s resolutions🔷 New Years Resolution Ideas🔷 Improve relationship to self🔷 Improve relationships with others🔷 Goals for the new year🔷 Personal development goals🔷 75 day hard challenge for personal growth🔷 Good New Year’s resolutions🔷 New Year’s resolutions to better yourself🔷 Unique New Years Resolutions🔷 Healthy New Years Resolutions🔷 Creative New Years Resolutions🔷 Self-Development coaching🔷 Self growth plans🔷 Following through with new years resolutions🔷 Inner growth plan🔷 Vision board for the new year🔷 Manifesting the new year🔷 How to do the inner work🔷 70 day hard challenge🔷 Plan for your new year🔷 How to start new years resolutions🔷 How to stick to new years resolutions🔷 90 day glow up plan🔷 Stop self sabotaging🔷 Believe in yourself🔷 Write a new narrative for yourself🔷 Pick a new path for yourself🔷 2026 new years resolution ideas🔷 2026 new years goals🔷 75 day soft challenge🔷 90 day soft challenge🔷 New years resolutions for women🔷 New years resolutions for cycle breakers🔷 New years resolutions for moms🔷 New years resolutions for 2026💻 WEBSITE/SHOW NOTESbloomera.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment

Ever wonder why some days you can handle anything, and others one small thing sends you over the edge? In this episode, we’re talking about the Window of Tolerance - a powerful concept in trauma healing and nervous system regulation that helps you understand your emotional capacity and stress thresholds.You’ll learn how to identify when you’re in your optimal zone (where you feel safe and grounded), when you’ve slipped into hyperarousal (fight or flight), or hypoarousal (freeze or numbness) - and learn ways to return to balance.I’ll walk you through how to find your personal “limit number,” how to track your triggers, and how to recognize when your body is asking for rest, regulation, or boundaries. We’ll also talk about why media exposure, chronic stress, and trauma can shrink your window - and practical ways to expand it again.Plus, stay tuned for the end, where I share powerful Truth & Dare prompts to help you practice self-awareness and nervous system care in daily life.📔 GET YOUR FREE DIGITAL PLANNERbloomera.co/free-planner📘 PURCHASE THE SEASONS OF GROWTH PLANNERbloomera.co/product/bloomera-seasons-of-growth-90-day-planner🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸 INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/breazieboozhoo 📲 TIKTOKtiktok.com/@breazieboozhoo EPISODE TOPICS:🔷  window of tolerance🔷 trauma healing🔷 nervous system regulation🔷 trauma recovery podcast🔷 emotional regulation🔷 therapy tools🔷 trauma-informed podcast🔷 how to calm your nervous system🔷 how to regulate emotions🔷 polyvagal theory explained🔷 hyperarousal vs hypoarousal🔷 somatic healing🔷 nervous system healing practices🔷 trauma response education🔷 nervous system reset🔷 mindfulness and trauma🔷 emotional capacity🔷 self-awareness exercises🔷 nervous system health🔷 mental health awareness podcast🔷 self-regulation skills🔷 how to handle stress and triggers🔷 emotional overwhelm help🔷dv survivor🔷 DV survivor healing🔷 healing from dv🔷healing from trauma🔷healing after trauma🔷healing journey🔷healing advice🔷advice for healing🔷tips for healing🔷tips for healing from trauma🔷advice for dv survivors🔷podcast for dv survivors🔷podcast for cyclebreakers💻 WEBSITE/SHOW NOTESbloomera.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment

Are domestic violence jokes ever okay? Is it “just a joke”... or something much deeper? Hear from a DV survivor about why DV jokes aren’t funny - and how they’re actually harmful. From “punching down” humor to the subtle gaslighting survivors face when the world laughs off abuse, we’ll talk about how society normalizes violence against women under the guise of comedy.You’ll learn: ✨ Why “joking about DV” reinforces real-world harm ✨ What “punching down” means & why it’s not real comedy ✨ How casual comments & memes retraumatize survivors ✨ What to say when someone makes a DV joke ✨ How to trust your own reactions when others minimize abuseWhether you’ve ever wondered “is it okay to joke about domestic violence?” or you’ve been the only one at the table not laughing, this episode will help you name what’s happening, protect your peace, & stand in your power.🎧 Tune in for education, validation, & a dose of feminist killjoy energy in honor of Domestic Violence Awareness Month.📔 GET YOUR FREE DIGITAL PLANNERbloomera.co/free-planner🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸 INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/breazieboozhoo 📲 TIKTOKtiktok.com/@breazieboozhoo EPISODE TOPICS:🔷 domestic violence jokes🔷 DV jokes🔷 is it okay to joke about DV🔷 why DV jokes aren’t funny🔷 domestic violence awareness month🔷 survivor podcast🔷 feminist podcast🔷 trauma informed podcast🔷 gaslighting🔷 feminist killjoy🔷 emotional abuse🔷 DARVO🔷 trauma healing🔷 are domestic violence jokes funny🔷 is it ok to joke about domestic violence🔷 are dv jokes ever ok🔷 why do people joke about abuse🔷 why do people think abuse jokes are funny🔷 what’s wrong with making dv jokes🔷 can jokes about abuse be healing🔷 should you joke about domestic violence🔷 how to respond to a dv joke🔷 how to tell someone their dv joke isn’t funny🔷 how to handle domestic violence jokes🔷 why domestic violence jokes are harmful🔷 normalization of domestic violence in media🔷 effects of joking about trauma🔷 microaggressions toward survivors🔷 how humor can be used to silence survivors🔷 what is social gaslighting🔷 why dv jokes trigger me🔷 why i can’t laugh at domestic violence jokes🔷 how to deal with people joking about my trauma🔷 am i overreacting to dv jokes🔷 what to do when friends make dv jokes🔷 how to trust myself again after gaslighting🔷 trauma triggers in everyday life🔷 how to explain why dv jokes aren’t funny🔷 domestic violence awareness month podcast🔷 dv awareness month conversations🔷 feminist killjoy podcast🔷 feminist killjoy meaning🔷 how to talk about domestic violence awareness🔷 breaking the stigma around abuse🔷 how to be an ally to survivors🔷 feminist podcast episodes about dv🔷 social justice podcast🔷 women’s rights podcast🔷 intersectional feminism🔷 gender-based violence awareness🔷 calling out misogyny🔷 dv awareness month podcast🔷 why domestic violence jokes are not funny🔷 how to explain why dv jokes are harmful🔷 how to respond when someone jokes about abuse🔷 why gaslighting makes you doubt yourself🔷 what is darvo and why it’s dangerous🔷 why we shouldn’t joke about trauma🔷 why domestic violence is not a punchline🔷 how society normalizes violence against women through humor🔷 how to rebuild self-trust after gaslighting💻 WEBSITE/SHOW NOTESbloomera.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment

Begin your transformation early - 2026 New Year’s Resolutions to help you be the best version of yourself yet! Are you ready to stop chasing trends and create lasting change? I’ll give you a road map for personal growth, transformation, and rebirth (PLUS A FREE PLANNER!) that helps you build sustainable habits, break free from negative self-talk, and confidently enter a new era of you.Discover why most New Year’s resolutions fail, and learn powerful strategies - consistency over intensity, mindset shifts, identity-based change, self-compassion, and mindful digital boundaries - to lock in growth that lasts.Whether you’re listening today or months from now, now is the perfect time to start…….💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE⁠http://bloomera.co/seasons-of-growth-challenge/⁠📔 GET YOUR FREE DIGITAL PLANNER⁠http://bloomera.co/free-planner/⁠📘 PURCHASE THE SEASONS OF GROWTH PLANNERhttps://bloomerapodcast.myshopify.com/products/bloomera-seasons-of-growth-90-day-planner🎥 WATCH ON YOUTUBEhttps://www.youtube.com/@bloomera-podcast📸 INSTAGRAM https://www.instagram.com/bloomerapodcasthttps://www.instagram.com/breazieboozhoo 📲 TIKTOKhttp://www.tiktok.com/@bloomerapodcasthttp://www.tiktok.com/@breazieboozhoo   EPISODE TOPICS: 🔷 Sustainable habits 🔷 2026 new years resolutions🔷 Identity-based change🔷 Self-compassion🔷 Reducing screen time in the new year 🔷 New Year’s Resolutions for personal growth🔷 New Year’s Resolutions for transformation🔷 Setting goals for the new year (and beyond!)🔷 Getting ahead of new year’s resolutions🔷 A new era of you🔷 Mindset tips for the new year🔷 How to have the ultimate glow up🔷 Committing to new year’s resolutions🔷 New Years Resolution Ideas🔷 Goals for the new year🔷 Personal development goals🔷 75 day hard challenge for personal growth🔷 Good New Year’s resolutions🔷 New Year’s resolutions to better yourself🔷 Creative New Years Resolutions🔷 Following through with new years resolutions🔷 Vision board for the new year🔷 Manifesting the new year🔷 How to do the inner work🔷 Plan for your new year🔷 How to start new years resolutions🔷 How to stick to new years resolutions🔷 90 day glow up plan🔷 Stop self sabotaging🔷 Write a new narrative for yourself🔷 Pick a new path for yourself🔷 Living more authentically 🔷 Creating new positive habits 🔷 Sticking to new year's resolutions 🔷 Breaking bad habits 🔷 Replacing bad habits with new good ones 🔷 Reducing screen time in the new year 🔷 New year's resolutions for growth 🔷 Continued personal growth in the new year 🔷 Healthy new year's resolutions 🔷 New year's resolutions that don't focus on weight, appearance, or looks 🔷 Unique new year's resolutions 🔷 FREE new year's resolutions 🔷 How to track new year's resolutions 🔷 How to maintain new year's resolutions 🔷 Staying motivated with new year's resolutions 🔷 New year's resolutions for relationships 🔷 Setting boundaries in the new year 🔷 NEW YEAR NEW YOU 🔷 Creating a vision board for the new year 🔷 2026 digital planner 🔷 2026 planner for personal growthEPISODES MENTIONED: [EP 63] - 📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks][EP 64] - 🎉 A NEW ERA OF YOU - 2026 New Year's Resolutions for personal growth, transformation, & reinvention❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment

Feminine rage has been silenced for generations -  dismissed as irrational, dangerous, or unappealing. But what if women’s anger is not something to fear, but a powerful guide to boundaries, truth, and healing?Guiding people to relate to their anger in a healthy way - that is what Healing Anger is all about. In this episode, I had the chance to chat with Alejandra Proaño, a therapist, writer, and facilitator with over 25 years of experience in trauma healing and nervous system regulation. Alejandra is also the author of Healing Anger: Transforming Anger Into Growth, a book that has helped thousands of people become more in charge of their response to anger, to others acting poorly, and to the things that trigger them.We talked about:Why society has suppressed women’s anger for centuriesThe difference between anger and violenceHow feminine rage shows up in our bodies and our relationshipsPractical ways to work with anger instead of against itHow healing anger can lead to self-compassion, boundaries, and growthThis conversation is for anyone who has ever been told to “calm down,” “smile more,” or “be nice.” It’s time to honor feminine rage not as a flaw, but as a force.🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸 INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/breazieboozhoo 📲 TIKTOKtiktok.com/@breazieboozhoo EPISODE TOPICS:🔷 Feminine Rage🔷 Healing Anger🔷 What does feminine rage mean?🔷 What is feminine rage?🔷 What causes feminine rage?🔷 Feminine Rage Books🔷 How anger affects the body🔷 How anger affects the brain🔷 How anger works🔷 How anger can be helpful🔷 What anger does to the body🔷 What anger tells us🔷 When anger hurts🔷 When anger turns to rage🔷 Where anger comes from🔷 Where anger is stored in the body🔷 Why anger is important🔷 Why anger is healthy🔷 How to stop feeling angry🔷 Why do I get so angry easily?🔷 How can I stop feeling angry?🔷 Feminine Rage Podcast🔷 Anger Management Podcast🔷 YouTube Feminine Rage🔷 Feminine Rage Book Club🔷 How do I control my anger naturally?🔷 What is the true meaning of anger?🔷 Anger can be a reaction to🔷 Anger can be a power🔷 Anger can be good🔷 Anger for kids🔷 Anger for no reason🔷 Anger for kids video🔷 Anger is a secondary emotion🔷 Anger is a gift🔷 Anger Management for women🔷 Anger to crying🔷 Anger with grief🔷 Anger and resentment🔷 Anger or rage🔷 Anger vs rage🔷 Anger vs aggression🔷 Anger attacks🔷 Anger coping skills🔷 Anger control strategies🔷 Anger coping skills for kids🔷 Anger exercises🔷 Anger expression🔷 Expressing anger as a woman🔷 Anger issues💻 WEBSITE/SHOW NOTESbloomera.coGUEST CONTACT INFOAlejandra Proañohttps://healinganger.ca/Free preview of the book:  https://healinganger.ca/product/healing-anger-transforming-anger-into-growth-preview/Funding Form:https://docs.google.com/forms/d/e/1FAIpQLSfyjfw8vFWKzxXjMysDt9-0AduOsKw4zT0KqwhRV16bXzTngg/viewform?pli=1❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment

Ever feel emotionally exhausted before the day even begins? You might be running low on spoons - and not even know it. In this episode, we break down the Spoon Theory, a powerful way to understand and manage your emotional energy, especially if you're navigating trauma, burnout, or mental health challenges.We explore how trauma impacts your energy levels, why even small tasks can feel overwhelming, and how to use the Spoon Theory to create sustainable boundaries, practice self-care, and communicate your needs. Whether you’re a trauma survivor, mental health advocate, or just constantly feeling drained, this episode will help you recognize your limits, reclaim your emotional spoons, and start healing with compassion and clarity.We cover:What is the Spoon Theory?How emotional spoons relate to trauma & healingSigns you’re low on spoons (and what to do about it)How to track, protect, & replenish your emotional energyReal-life ways to apply the Spoon Theory in everyday lifeWhy honoring your capacity is a radical act of self-lovePerfect for anyone seeking trauma-informed healing tools, emotional self-care strategies, or a new way to understand their energy limits without shame.📔 GET YOUR FREE DIGITAL PLANNERbloomera.co/free-planner📘 PURCHASE THE SEASONS OF GROWTH PLANNERbloomera.co/product/bloomera-seasons-of-growth-90-day-planner🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸 INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/breazieboozhoo 📲 TIKTOKtiktok.com/@breazieboozhoo EPISODE TOPICS:🔷  Therapy tools🔷  Therapy exercises for trauma🔷  Trauma therapy lessons🔷  Trauma therapy tools🔷  Emotional regulation tips🔷  How to stay emotionally regulated🔷  Advice for healing from trauma🔷  Tips for healing from trauma🔷  ADHD tricks and tips🔷  Neurodivergent tips and tricks🔷  Healing from trauma🔷  How to heal from trauma🔷  How to heal trauma🔷  Start healing trauma🔷  Podcast for trauma survivors🔷  Trauma healing podcast🔷  Trauma therapy🔷  Emotional regulation podcast🔷 How to deal with triggers🔷 How to overcome triggers🔷 Emotional triggers🔷 CPTSD triggers🔷 CPTSD podcast🔷 Living with CPTSD💻 WEBSITE/SHOW NOTESbloomera.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment

What do you do when the people you love hold political beliefs that feel harmful, or even threatening, to your identity, values, or rights? In today’s politically divided world, navigating relationships with family & friends can feel like walking through a minefield. Whether it's tense family dinners, difficult holiday celebrations, painful social media arguments, or avoiding certain topics altogether, the emotional toll is real.In this episode, I sit down with licensed therapist Alexandria from Salt River Therapy, a boutique mental health practice based in Brooklyn that helps adults understand their experiences, prioritize their wellbeing, & finally feel grounded in who they are. Together, we unpack the emotional impact of political differences in close relationships & how to cope without abandoning yourself.We cover:• How to set boundaries with family over politics• When to engage & when to step away• Signs a relationship may be too toxic to maintain• Coping with grief when relationships change• How to protect your mental health in politically charged environmentsWhether you're navigating political disagreements with parents, siblings, friends, or partners - this conversation will offer grounded, therapeutic insight with real-world strategies.📥 GRAB THE FREE GUIDE:100 Ways to Resist & Raise Change From Homebloomera.co/free-guide-for-parenting-and-activism-for-everyday-resistance/📚 GET THE GUIDE:Raising Justice: Parenting & Activism for Everyday Resistancehttps://bloomera.co/raising-justice-guide-parenting-and-activism-for-everyday-resistance/📚 JOIN THE FEMININE RAGE BOOK CLUB:bloomera.co/feminine-rage-book-club/🎥 WATCH ON YOUTUBE:www.youtube.com/@bloomera-podcast✨ Sponsored by Salt River Therapy - learn more at saltrivertherapy.com📸 INSTAGRAM:instagram.com/bloomerapodcastinstagram.com/breazieboozhoo 📲 TIKTOK:tiktok.com/@breazieboozhoo GUEST INFO:instagram.com/alexandria.therapy/EPISODE TOPICS:🔷  Fighting with family over politics🔷  Cutting people off because of politics🔷  Fighting with friends over politics🔷  Friends with different political views or beliefs🔷  Family with different political views or beliefs🔷  When people you love have different political beliefs🔷  Political conflicts with family and friends🔷  Partner or husband has different political beliefs🔷  Fighting with partner or husband about politics🔷  Coping with different political views🔷  Overcoming different political views🔷  Having different political beliefs🔷  Difficult holidays with family🔷  Surviving holidays with family members fighting about politics🔷  Drastically different political views or beliefs🔷  Navigating different political views or beliefs🔷  Can I date someone with different political beliefs?🔷  Can I be friends with someone who has different political beliefs?🔷  Cutting family off because of political beliefs🔷  Cutting friends off because of political beliefs🔷  Arguing with family about politics🔷 Arguing with friends about politics🔷  Arguing with partner, husband, or boyfriend about politics🔷  How can I get my family to see my side?🔷  How can I get my friend to understand?🔷  How can I get my partner, husband, or boyfriend to see my side?🔷  How can I get my partner, husband, or boyfriend to understand?🔷  Changing someone's political views🔷  Families with different political beliefs🔷  Black sheep in my family🔷  Being the woke friend🔷  Blue dot in a red town🔷  Blue dot in a red city🔷  Living in a red city🔷  Surviving in a red conservative city or state🔷  How to talk about politics with family and friends🔷  When to bring up politics in relationships🔷  Setting boundaries with family and friends❤️Podcast for youPodcast for womenPodcast for feministsPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for women's empowerment

If you’ve ever felt helpless, guilty, or stuck at home during political unrest - this episode is for you. In this timely yet timeless conversation, Breanne speaks to the parents and caregivers who feel the weight of injustice and the weight of raising children. She reminds us that parenting isn’t a pause in the movement - it is the movement.You’ll hear a mix of powerful words from fellow parents, encouragement, and actionable ideas for turning your everyday parenting into protest. From conversations at the kitchen table to everyday acts of resistance right from home, this episode offers validation and real tools to remind you: you’re not “just” a parent - you are raising the revolution.💥 Plus, you’ll learn about Breanne’s free downloadable guide, Raising Justice, and how to get on the waitlist for the full ebook & print edition - packed with 100+ ways to create change from home.🎁 Download the free guide: https://bloomera.co/free-guide-100-ways-to-resist-and-raise-change/📲 Get the ebook: https://www.lulu.com/shop/breanne-smith/raising-justice-parenting-activism-for-everyday-resistance/ebook/product-45yd48d.html📚 Join the waitlist for the book: https://bloomera.co/raising-justice-guide-parenting-and-activism-for-everyday-resistance/🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq🫶 You are not behind. You are not failing. You are doing the work - one bedtime, one conversation, one act of care at a time.📸 INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/breazieboozhoo📲 TIKTOKtiktok.com/@breazieboozhooTopics Covered:🔷 Parenting while watching injustice unfold🔷 Guilt, grief & existential whiplash for caregivers🔷 Rest, joy & play as necessary resistance🔷 Community care & building networks from home🔷 Civic action when you can’t be on the streets🔷 Raising inclusive, justice-minded kids🔷 How to resist while raising tiny humans🔷 Parenting as protest🔷 Talking to your kids about protests🔷 Protesting with your kids🔷 Talking to your kids about political unrest🔷 Talking to your kids about injustice🔷 Teaching your kids about diversity, equity, and inclusion🔷 Raising little justice leaders🔷 Engaging your kids in activism🔷 How kids can get involved in activism and protests🔷 Raising justice-minded children🔷 Raising feminists🔷 Raising anti-racist children🔷 Talking to your kids about consent🔷 Civic actions you can take from home🔷 How to help protests from home🔷 How to protest from home🔷 What to do if you can't go to protests🔷 Missing out on protests🔷 Wanting to go to a protest🔷 Parenting instead of protesting🔷 Political parenting🔷 Parenting is political🔷 Progressive parenting🔷 Decolonizing education🔷 Decolonizing parenting🔷 Afraid to take kids to protests🔷 Should you take kids to protests?🔷 How to protest with kids🔷 Taking kids to protests🔷 Protesting with kids🔷 Community engagement🔷 Raising the next generation of leaders🔷 Raising change-makers🔷 Activist mother🔷 Teaching kids about human rights🔷 Activism from home🔷 Justice-centered parenting🔷 Raising kids who care🔷 Raising kids with empathy🔷 Radical parenting🔷 Teaching kids empathy🔷 Parenting and activism🔷 Parenting through injustice🔷 How to be an activist parent🔷 How to raise inclusive kids🔷 Teaching kids about justice🔷 Social justice parenting🔷 Feeling guilty for not protesting🔷 Parenting podcast❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment

What does it really mean to “have it all”? In this tender, fierce & deeply insightful episode, Breazie sits down with writer, parent & intersectional feminist Micah Larsen to unpack the pressures modern moms face, how the myth of “having it all” burns us out, & what it takes to raise the next generation with values of equity, bodily autonomy, emotional literacy, & gender awareness.Micah opens up about her mental health journey, building a village through vulnerability, how she’s disrupting gender roles in her household, & why honest, age-appropriate conversations about consent, abortion, privilege & emotions matter—especially when raising white sons in a patriarchal society.This episode is equal parts truth-telling & gentle rebellion—an invitation to all caregivers & cycle-breakers to redefine what “having it all” means on their own terms.📔 GET YOUR FREE DIGITAL PLANNERbloomera.co/free-planner🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸 INSTAGRAMinstagram.com/bloomerapodcast&instagram.com/breazieboozhoo📲 TIKTOK⁠⁠tiktok.com/@breazieboozhooFind Micah:📸 INSTAGRAMhttps://www.instagram.com/micahlarsen_📲 TIKTOKtiktok.com/@micahlarsen_Topics discussed:🔷 bodily consent🔷 emotional intelligence🔷 breaking free from toxic gender roles🔷 overcome outdated gender roles🔷 deconstructing the patriarchy🔷 intersectional feminism🔷 intersectional feminist parenting🔷 raising emotionally intelligent boys🔷 conscious parenting🔷 respectful parenting🔷 equity in the home🔷 household labor🔷 progressive homes🔷 progressive parenting🔷 wisdom from women🔷 motherhood as activism🔷 feminist mothers🔷 feminist mom🔷 activist mother🔷 activist moms🔷 motherhood is political🔷 teaching children women's rights🔷 having it all as a woman🔷 the problem with having it all 🔷 how to have it all as a mom 🔷 how to do it all🔷 women’s anger🔷 feminine rage🔷 angry women🔷 cycle breaker🔷 generational trauma🔷 emotional intelligence for kids🔷 emotional regulation for kids🔷 solving women’s issues❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growth

Some lessons come late - but it’s never too late to claim them. Today, Micah Larsen and I talk about the wisdom every woman deserves to have, no matter how your story began. In this powerful episode, Micah returns to talk about the important life lessons that many of us never received - lessons about bodily consent, emotional intelligence, breaking free from toxic gender roles, deconstructing patriarchy, and advocating for your health and your truth.We dig into medical gaslighting, the history of silencing women's health experiences, why anger is a powerful (and healing) emotion, and what it really means to "have it all" in a society that pressures women to do everything without support.If you've ever felt unseen, unheard, or unprepared by what you weren't taught, this conversation is for you.📔 GET YOUR FREE DIGITAL PLANNERbloomera.co/free-planner🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸 INSTAGRAMinstagram.com/bloomerapodcast📲 TIKTOK⁠tiktok.com/@bloomerapodcast⁠Find Micah:📸 INSTAGRAMhttps://www.instagram.com/micahlarsen_📲 TIKTOKtiktok.com/@micahlarsen_Topics discussed:🔷 bodily consent🔷 emotional intelligence🔷 breaking free from toxic gender roles🔷 overcome outdated gender roles🔷 deconstructing the patriarchy🔷 advocating for yourself🔷 advocating for your health🔷 speaking your truth🔷 why doctors dont listen to women🔷 medical gaslighting🔷 issues in women’s health🔷 women’s health challenges🔷 taking care of yourself as a woman🔷 women’s wisdom🔷 wisdom from women🔷 what your mother didn’t teach you🔷 what you missed from your mother🔷 lessons from your mother🔷 what you should know as a woman🔷 women’s mental health🔷 setting boundaries as a woman🔷 self-trust🔷challenges in women’s health🔷 feeling unheard as a woman🔷 mother wound and father wound🔷 having it all as a woman🔷 the problem with having it all 🔷 how to have it all🔷 how to do it all🔷 women’s anger🔷 feminine rage🔷 angry women🔷 mother wound effects🔷 mother wound generational trauma🔷 mother wound anger🔷 mother wound emotional neglect🔷 mother wound podcast🔷 mother wound resources🔷 unhealed mother wound🔷 mother wound youtube🔷 healing the mother wound youtube🔷 Inner child healing 🔷 cycle breaker🔷 generational trauma🔷 emotional neglect🔷 Self-compassion🔷 history of women’s health🔷 the importance of listening to women🔷 adult children of emotionally immature parents🔷 solving women’s issues❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment

Healing the mother wound isn't just about surviving - it’s about becoming the person you always needed. Micah Larsen joins me for a real, raw, and healing conversation about doing just that. Writer and trauma survivor Micah opens up about healing the mother wound, navigating generational trauma, and the powerful journey of reparenting your inner child. Micah shares her experiences with complex PTSD (C-PTSD), emotional neglect, dissociation, and the profound impact of parenting her own son while breaking toxic family patterns.Together, we explore:The emotional complexities of healing when a parent is also woundedHow becoming a parent can trigger unresolved traumaThe reality of dissociation and memory gaps in trauma survivorsLearning self-compassion after a lifetime of high-functioning dissociationPractical tools for emotional regulation, inner child healing, and self-validationWhy asking for help & building supportive relationships is essential for long-term healingBreaking the cycle of emotional neglect & parenting with intentionThis episode is for anyone navigating difficult parent-child relationships, cycle breakers, adult children of emotionally immature parents, and those on the journey of healing trauma through conscious parenting. If you're working on inner child work, breaking generational cycles, or learning how to reparent yourself, this conversation will speak to your heart.📔 GET YOUR FREE DIGITAL PLANNERbloomera.co/free-planner🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸 INSTAGRAMinstagram.com/bloomerapodcast📲 TIKTOKtiktok.com/@bloomerapodcastFind Micah:📸 INSTAGRAMhttps://www.instagram.com/micahlarsen_📲 TIKTOKtiktok.com/@micahlarsen_Topics discussed:🔷 What is the Mother Wound🔷 What causes the mother wound?🔷 How the mother wound impacts us🔷 how to heal the mother wound🔷 how does the mother wound show up🔷 What is the mother wound in men🔷 what is the mother wound in psychology🔷 what does a mother wound look like🔷 Why is the mother wound so painful?🔷 can men have a mother wound?🔷 how the mother wound impacts men🔷 mother wound for men🔷 mother wound for women🔷 mother wound and romantic relationships🔷 mother wound and father wound🔷 mother wound and female friendships🔷 mother wound affirmations 🔷 mother wound definition🔷 mother wound daughter🔷 mother wound explained🔷 mother wound exercises🔷 mother wound examples🔷 mother wound effects🔷 mother wound generational trauma🔷 mother wound guilt🔷 mother wound grief🔷 mother wound healing exercises🔷 mother wound healing affirmations🔷 mother wound journal prompts🔷 mother wound emotional neglect🔷 mother wound podcast🔷 mother wound resources🔷 unhealed mother wound🔷 mother wound youtube🔷 healing the mother wound youtube🔷 Inner child healing 🔷 cycle breaker🔷 generational trauma🔷 complex PTSD🔷 emotional neglect🔷 trauma recovery🔷 Self-compassion🔷 conscious parenting🔷 breaking family cycles🔷 trauma therapy🔷 adult children of emotionally immature parents🔷 healing after abuse🔷 Dissociation🔷 emotional regulation🔷 motherhood & trauma🔷 CPTSD healing 🔷 trauma-informed parenting🔷 healing family wounds❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment

In this gentle, reflective episode, you’re invited to slow down, tune in, and begin healing your mother wound through guided journaling, inner child work, and affirmations for self-love & reparenting. Whether you’ve struggled with emotional neglect, abandonment, criticism, or simply never felt “enough,” this session will help you explore your story with compassion & courage.This isn’t just another talk, this is a healing experience. Together, we’ll walk through powerful prompts & reflective questions designed to uncover the roots of your pain, create space for grief & truth, and begin rewriting your internal narrative with love, honesty, and care.You’ll also be guided through positive affirmations to support your healing journey, nurture your inner child, and help you reconnect with your sense of safety, worth, & self-trust.Whether you’re just beginning to explore the mother wound or deep in the work of healing, this episode is here to remind you: you’re not alone, your feelings are valid, and healing is possible.💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGEbloomera.co/seasons-of-growth-challenge📔 GET YOUR FREE DIGITAL PLANNERbloomera.co/free-planner🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸 INSTAGRAMinstagram.com/bloomerapodcastWe will discuss:What is a mother wound?Resources for healing a mother woundMother wound meaningTypes of mother woundsGenerational Trauma CyclesDifficult, challenging, and painful mother-daughter relationshipsEnding a mother-daughter relationshipHow the mother wound impacts usHow the mother wound impacts relationshipsMother wound and romantic relationshipsAttachment disorders from mother wounds and generational traumasMother wound and friendships and relationships with other womenHow mother wounds impact our parentingHow to end generational traumaBreaking generational cyclesFinding your inner childReparenting yourselfGenerational healingForgiving your mother & finding forgiveness with mother woundsUnderstanding your motherResources for healing the mother wound What is the Mother WoundWhat causes the mother wound?How the mother wound impacts us how to heal the mother wound how does the mother wound show up What is the mother wound in men what is the mother wound in psychology what does a mother wound look like Why is the mother wound so painful?can men have a mother wound? how the mother wound impacts men mother wound for men mother wound for women mother wound and romantic relationships mother wound and father wound mother wound and female friendships mother wound affirmations  mother wound definition mother wound daughter mother wound explained mother wound exercisesmother wound examples mother wound effects mother wound generational trauma mother wound guilt mother wound grief mother wound healing exercises mother wound healing affirmations mother wound journal promptsmother wound emotional neglect mother wound podcast mother wound resources unhealed mother wound mother wound youtube healing the mother wound youtube Inner child healing  cycle breaker generational trauma complex PTSDemotional neglect trauma recovery Self-compassion conscious parenting breaking family cycles trauma therapy adult children of emotionally immature parents healing after abuseDissociation emotional regulation motherhood & trauma CPTSD healing  trauma-informed parentinghealing family wounds❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment

What is the mother wound - and how does it shape the way you love, trust, and see yourself?In this powerful episode, we dive deep into understanding the mother wound, how it forms through generational trauma, emotional neglect, abandonment, or toxic dynamics, and why healing it is essential for your personal growth. Whether your mother was emotionally unavailable, overly critical, absent, or enmeshed, this wound can impact your self-worth, mental health, friendships, romantic relationships, and even parenting style.This conversation is for anyone who’s ever felt unseen, dismissed, or unloved by their mother - and is ready to start healing not out of guilt or obligation, but from a place of deep self-love. You deserve to feel whole, worthy, and free.💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGEbloomera.co/seasons-of-growth-challenge📔 GET YOUR FREE DIGITAL PLANNERbloomera.co/free-planner🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸 INSTAGRAMinstagram.com/bloomerapodcastWe will discuss:What is a mother wound?Resources for healing a mother woundMother wound meaningTypes of mother woundsGenerational Trauma CyclesDifficult, challenging, and painful mother-daughter relationshipsEnding a mother-daughter relationshipHow the mother wound impacts usHow the mother wound impacts relationshipsMother wound and romantic relationshipsAttachment disorders from mother wounds and generational traumasMother wound and friendships and relationships with other womenHow mother wounds impact our parentingThe circle of security and mother woundsHow to end generational traumaBreaking generational cyclesFinding your inner childReparenting yourselfGenerational healingForgiving your mother and finding forgiveness with mother woundsHo'oponoponoUnderstanding your motherResources for healing the mother wound What is the Mother WoundWhat causes the mother wound?How the mother wound impacts us how to heal the mother wound how does the mother wound show up What is the mother wound in men what is the mother wound in psychology what does a mother wound look like Why is the mother wound so painful?can men have a mother wound? how the mother wound impacts men mother wound for men mother wound for women mother wound and romantic relationships mother wound and father wound mother wound and female friendships mother wound affirmations  mother wound definition mother wound daughter mother wound explained mother wound exercisesmother wound examples mother wound effects mother wound generational trauma mother wound guilt mother wound grief mother wound healing exercises mother wound healing affirmations mother wound journal promptsmother wound emotional neglect mother wound podcast mother wound resources unhealed mother wound mother wound youtube healing the mother wound youtube Inner child healing  cycle breaker generational trauma complex PTSDemotional neglect trauma recovery Self-compassion conscious parenting breaking family cycles trauma therapy adult children of emotionally immature parents healing after abuseDissociation emotional regulation motherhood & trauma CPTSD healing  trauma-informed parentinghealing family woundsResources mentioned:⁠Unmothered and Unbothered Podcast⁠⁠Unmothered and Unbothered Podcast Instagram⁠⁠Mother Wound Project Instagram⁠⁠Resources for Healing the Mother Wound❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment

We are breaking the silence to discuss what it means to be a truth-seeker in a family of secret-keepers. Let’s take a deeper look at the impact of generational trauma, the emotional weight of family dysfunction, and the courage it takes to become a cycle breaker.We talk about how silence & secrecy are often survival strategies passed down through generations and how confronting those patterns can feel isolating, painful, and necessary. If you’ve ever felt like the black sheep, the emotional translator, or the one who sees what others pretend not to, this episode is for you.🔍 In this episode, we explore:Generational trauma & emotional repressionThe role of anger in healing & truth-tellingBeing the cycle breaker in a family that resists changeFamily secrets, survival patterns, & emotional honestyThe importance of reclaiming your voice after trauma🎧 This episode includes clips from an earlier episode with Alistair - be sure to go back & listen to that full interview about power of anger in healing.💬 Share this episode with someone navigating the same path. 🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq📸 INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/breazieboozhoo EPISODE TOPICS:🔷 Breaking cycles of generational trauma🔷 Family secrets🔷 Being the black sheep of the family🔷 Cycle breakers🔷 Generational healing🔷 Intergenerational trauma🔷 Being a cycle breaker🔷 Breaking cycles of trauma🔷 Navigating family trauma🔷 Starting difficult conversations with family🔷 Setting boundaries with family🔷 Navigating family dynamics🔷 Speaking your truth🔷 Empowering yourself🔷 Rebuilding trust with yourself🔷 Changing our relationship with anger🔷 Feeling angry🔷 What to do when you are angry at family🔷 Healing in families🔷 Healing as a family🔷 How to accept family as they are🔷 Changing family members🔷 Sibling rivalry🔷 Difficult relationship with sibling🔷 Healing mother wounds🔷 Healing father wounds🔷 Healing family wounds🔷 Healing sibling wounds🔷 Your relationship with your sibling🔷 Your relationship with your sister🔷 Your relationship with your brother🔷 Family trauma🔷 Afraid to speak up in family🔷 Speaking up to family🔷 Standing up to family members🔷 Setting boundaries with family🔷 Expressing yourself to your family🔷 Family drama🔷 Family issues🔷 Problems with family🔷 Issues with family members🔷 Family that hurts you🔷 Emotionally avoidant family members🔷 Dismissive family🔷 Emotionally distant family members🔷 Emotional abuse in families🔷 Emotional neglect in families🔷 Scapegoating in families🔷 Power and control in families🔷 Emotionally unsupportive family members🔷 Unloving family🔷 Emotionally unavailable parents🔷 Emotionally unavailable mother🔷 Emotionally unavailable father🔷 Healing relationship with mother🔷 Healing relationship with father🔷 Healing relationships with siblings🔷 Healing relationship with sister🔷 Healing relationship with brother🔷 Healing childhood trauma🔷 Overcoming childhood trauma🔷 Parent suffering mental illness🔷 Mother with mental illness🔷 Father with mental illnessGUEST CONTACT INFO📸  instagram.com/mooseangermanagement📺 youtube.com/@Mooseangermanagement/     📲 For inquiries, reach Alistair at alistair@angerman.ca💻 www.angerman.online and our women's site is www.healinganger.ca❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment

Anger isn’t the enemy - it's a messenger. And today, we’re learning how to listen. In this episode, we dive deep into the complexities of anger - how it's perceived, suppressed, and ultimately, how it can be reclaimed as a tool for empowerment. Our guest, Anger Management Expert Alistair Moes, unpacks all of the ways anger has been misunderstood, how it can be used for good, and healing through anger.💡 We explore: ✔️ The connection between anger, trauma, & self-advocacy ✔️ Practical ways to channel anger into growth & transformation ✔️ How rage can be a catalyst for healing & activism ✔️ Using anger as data to understand yourself better ✔️ Turning anger into power🚀 Whether you've been told to 'calm down' one too many times or you're ready to embrace your fire unapologetically, this episode is for you. Hit play & let's break the silence on anger together.🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq🫂 FEMININE RAGE BOOKCLUBbloomera.co/feminine-rage-book-club/📸 INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/breazieboozhoo EPISODE TOPICS:🔷 Understanding Anger🔷 Processing Anger🔷 Anger Management Expert🔷 Anger Management Tips🔷 Suppressing Anger🔷 Holding in anger🔷 holding back anger🔷 learning how to express anger🔷 when being angry is uncomfortable🔷 having a hard time expressing anger🔷 learning how to be angry🔷 better ways to express anger🔷 releasing anger🔷 women’s anger🔷 feminine rage🔷 changing our relationship with anger🔷 feeling angry🔷 what to do when you are angry🔷 how to handle anger🔷 better ways to handle anger🔷 anger and women🔷 anger and men🔷 anger and boys🔷 anger and girls🔷 angry women🔷 healthy ways to express anger🔷 anger as a tool🔷 therapy tips for anger🔷 therapy tools for anger🔷 therapist advice on anger🔷 anger therapy🔷 scared of anger🔷 afraid to express anger🔷 afraid to feel anger🔷 the power of anger🔷 anger and trauma🔷 the benefits of expressing anger🔷 anger is power🔷 the dangers of suppressing anger🔷 anger and the impact on our body🔷 anger in the body🔷 trauma in the body🔷 releasing trauma🔷 feeling anger🔷 healing anger🔷 recovering from anger🔷 managing anger better🔷 expressing anger better🔷 communicating while angry🔷 control your emotions🔷 emotional intelligence🔷 anger practices🔷 releasing anger🔷 exercises for anger🔷 anger practices🔷 anger issues🔷 dealing with anger🔷 controlling anger🔷 postpartum rage🔷 anger problems🔷 depression and anger🔷 controlling temper🔷 postpartum anger🔷 anger control strategiesGUEST CONTACT INFO📸  instagram.com/mooseangermanagement🎥 tiktok.com/@mooseangermanagement📺 youtube.com/@Mooseangermanagement/     📲 For inquiries, reach Alistair at 778-989-5134 or alistair@angerman.ca💻 www.angerman.online and our women's site is www.healinganger.caSPONSOR INFO❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for anger managementPodcast for personal developmentPodcast for women's empowerment

Lola Reed Allin, a pioneering female pilot who discusses her experiences breaking barriers in the male-dominated aviation industry. She shares insights into the challenges she faced, including sexism from colleagues and the public, and offers advice for women navigating male dominated fields and similar environments, emphasizing confidence, courage, allies, and self-belief. This conversation also explores gender inequality in broader society and the importance of role models, with Lola referencing her memoir, "Highway to the Sky." Additionally, the discussion touches upon language bias in aviation and the persistent issue of underrepresentation of women in the field, while highlighting the significance of support and mentorship for women facing skepticism about their competence.🎧  Why You Should Listen:Lola’s story is a testament to the strength it takes to leave an abusive relationship, rebuild self-worth, & carve a path in a world that wasn’t built for women’s success. Whether you’re a survivor seeking empowerment, a woman in a male-dominated field, or an aviation enthusiast, this episode will leave you inspired.⚠️ Trigger Warning: This episode briefly discusses domestic violence, emotional abuse, & trauma. Please listen with care.💜 Subscribe for more empowering stories & conversations on healing, growth, & breaking barriers.💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGEbloomera.co/seasons-of-growth-challenge📔 GET YOUR FREE DIGITAL PLANNERbloomera.co/free-planner📘 PURCHASE THE SEASONS OF GROWTH PLANNERbloomera.co/product/bloomera-seasons-of-growth-90-day-planner🎥 WATCH ON YOUTUBEwww.youtube.com/@bloomera-podcast🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:bloomera.co/features-faq🫂 ACCOUNTABILITY CLUBbloomera.co/2025-accountability-group📸 INSTAGRAMinstagram.com/bloomerapodcastinstagram.com/breazieboozhoo 📲 TIKTOKtiktok.com/@bloomerapodcastEPISODE TOPICS:🔷 Breaking into the male-dominated aviation industry & facing gender bias🔷 5 expert tips for women navigating male-dominated industries🔷 Lola’s memoir, Highway to the Sky, & the power of storytelling in healing🔷 The impact of power & control dynamics in both relationships & careers🔷 Recognizing covert abuse & the challenges of leaving an unhealthy relationship🔷 How early childhood messaging & societal expectations shape gender roles🔷 The importance of allies, mentorship, & role models in fostering change🔷  Women in male fields🔷 Breaking glass ceilings as a woman🔷 The impact of DEI program pushback🔷 Diversity, equity and inclusion🔷 Women in STEM🔷 Women in high power positions🔷 Women in business🔷 Female piolets🔷 The Importance of Representation & DEI in Aviation 🔷 Representation for young children🔷 Empowering young girls🔷 How to empower your daughters🔷 Raising strong girls🔷 Raising smart girls🔷 Raising successful girls💻 WEBSITE/SHOW NOTESbloomera.co📩 CONNECT WITH LOLA:https://www.lolareidallin.com/https://www.instagram.com/lola.reid.allin/ ❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment