❤️🔥 Feminine Rage & Healing Anger: From Suppression to Self-Compassion with Alejandra Proaño
Description
Feminine rage has been silenced for generations - dismissed as irrational, dangerous, or unappealing. But what if women’s anger is not something to fear, but a powerful guide to boundaries, truth, and healing?
Guiding people to relate to their anger in a healthy way - that is what Healing Anger is all about. In this episode, I had the chance to chat with Alejandra Proaño, a therapist, writer, and facilitator with over 25 years of experience in trauma healing and nervous system regulation. Alejandra is also the author of Healing Anger: Transforming Anger Into Growth, a book that has helped thousands of people become more in charge of their response to anger, to others acting poorly, and to the things that trigger them.
We talked about:
Why society has suppressed women’s anger for centuries
The difference between anger and violence
How feminine rage shows up in our bodies and our relationships
Practical ways to work with anger instead of against it
How healing anger can lead to self-compassion, boundaries, and growth
This conversation is for anyone who has ever been told to “calm down,” “smile more,” or “be nice.” It’s time to honor feminine rage not as a flaw, but as a force.
🎥 WATCH ON YOUTUBE
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📲 TIKTOK
EPISODE TOPICS:
🔷 Feminine Rage
🔷 Healing Anger
🔷 What does feminine rage mean?
🔷 What is feminine rage?
🔷 What causes feminine rage?
🔷 Feminine Rage Books
🔷 How anger affects the body
🔷 How anger affects the brain
🔷 How anger works
🔷 How anger can be helpful
🔷 What anger does to the body
🔷 What anger tells us
🔷 When anger hurts
🔷 When anger turns to rage
🔷 Where anger comes from
🔷 Where anger is stored in the body
🔷 Why anger is important
🔷 Why anger is healthy
🔷 How to stop feeling angry
🔷 Why do I get so angry easily?
🔷 How can I stop feeling angry?
🔷 Feminine Rage Podcast
🔷 Anger Management Podcast
🔷 YouTube Feminine Rage
🔷 Feminine Rage Book Club
🔷 How do I control my anger naturally?
🔷 What is the true meaning of anger?
🔷 Anger can be a reaction to
🔷 Anger can be a power
🔷 Anger can be good
🔷 Anger for kids
🔷 Anger for no reason
🔷 Anger for kids video
🔷 Anger is a secondary emotion
🔷 Anger is a gift
🔷 Anger Management for women
🔷 Anger to crying
🔷 Anger with grief
🔷 Anger and resentment
🔷 Anger or rage
🔷 Anger vs rage
🔷 Anger vs aggression
🔷 Anger attacks
🔷 Anger coping skills
🔷 Anger control strategies
🔷 Anger coping skills for kids
🔷 Anger exercises
🔷 Anger expression
🔷 Expressing anger as a woman
🔷 Anger issues
💻 WEBSITE/SHOW NOTES
GUEST CONTACT INFO
Alejandra Proaño
Free preview of the book: https://healinganger.ca/product/healing-anger-transforming-anger-into-growth-preview/
Funding Form:
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