Ready to make 2025 your year of growth and transformation? In this episode, we talk about all of the free and impactful New Year’s resolutions you can start RIGHT NOW to align with your goals, embrace positive change, and step into the best version of yourself. From creating simple daily habits to redefining your mindset, these resolutions are easy to implement yet powerful enough to transform your life.

Plus, learn how our FREE 16-Week Growth Challenge and Digital Planner can support you every step of the way. This challenge guides you through all of the seasons of growth:

death & letting go

rebirth & reinvention

rooting & inner work

sprouting & showing up

rising & gaining confidence

and finally landing you in your bloom era & the best version of you, yet.

The 16-week challenge and digital planner are there to help you stay focused and motivated throughout the entire process.

Don’t wait for January 1st—start building the life you want today! Tune in for actionable tips, inspiring insights, and your roadmap to success in 2025. Let’s make this year your most intentional yet! 🌺

💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE
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📔 GET YOUR FREE DIGITAL PLANNER
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📘 PURCHASE THE SEASONS OF GROWTH PLANNER
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EPISODE TOPICS:

🔷 Living more authentically
🔷 Creating new positive habits
🔷 Sticking to new year's resolutions
🔷 Breaking bad habits
🔷 Replacing bad habits with new good ones
🔷 Reducing screen time in the new year
🔷 Reading more in the new year
🔷 Reading goals for the new year
🔷 Why you should drink more water
🔷 Utilizing the library and free apps
🔷 Reduce, reuse, and recycling more consistently
🔷 New year's resolutions for growth
🔷 Continued personal growth in the new year
🔷 Healthy new year's resolutions
🔷 New year's resolutions that don't focus on weight, appearance, or looks
🔷 Working out to feel strong, flexible, or to regulate your nervous system
🔷 Unique new year's resolutions
🔷 FREE new year's resolutions
🔷 How to track new year's resolutions
🔷 How to maintain new year's resolutions
🔷 Staying motivated with new year's resolutions
🔷 Starting a daily journaling practice
🔷 Starting a daily gratitude practice
🔷 New year's resolutions for relationships
🔷 Setting boundaries in the new year
🔷 NEW YEAR NEW YOU
🔷 Creating a vision board for the new year
🔷 2025 digital planner
🔷 2025 planner for personal growth

EPISODES MENTIONED:

[EP 23] - Why You Need a Daily Gratitude Practice to Improve Your Mental Health
[EP 25] - 21 Tips for Better Sleep
[EP 46] - ☀️ Rise and Shine: Your Morning Mindset Pep Talk for Personal Growth
[EP 51] - Reflective End-of-Day Guided Journal Prompts for Personal Growth and Mindfulness
[EP 56] - Guided Self-Discovery Session 🔎 Reflective Journal Prompts for Self-Discovery
[EP 60] - ✍️ Guided Journal Prompts for Inner Child Healing | Inner Child Work
[EP 62] - The Importance of Rest, Taking a Break From Social Media and Your Phone with Cynthia Ngoy

[EP 63] - 📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks]

[EP 64] - 🎉 A NEW ERA OF YOU - 2025 New Year's Resolutions for personal growth, transformation, & reinvention

[EP 65] - 🌱 Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1

💻 WEBSITE
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