Ever feel emotionally exhausted before the day even begins? You might be running low on spoons - and not even know it. In this episode, we break down the Spoon Theory, a powerful way to understand and manage your emotional energy, especially if you're navigating trauma, burnout, or mental health challenges.

We explore how trauma impacts your energy levels, why even small tasks can feel overwhelming, and how to use the Spoon Theory to create sustainable boundaries, practice self-care, and communicate your needs. Whether you’re a trauma survivor, mental health advocate, or just constantly feeling drained, this episode will help you recognize your limits, reclaim your emotional spoons, and start healing with compassion and clarity.

We cover:

• What is the Spoon Theory?

• How emotional spoons relate to trauma & healing

• Signs you’re low on spoons (and what to do about it)

• How to track, protect, & replenish your emotional energy

• Real-life ways to apply the Spoon Theory in everyday life

• Why honoring your capacity is a radical act of self-love

  
  

Perfect for anyone seeking trauma-informed healing tools, emotional self-care strategies, or a new way to understand their energy limits without shame.

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EPISODE TOPICS:

🔷  Therapy tools

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🔷  How to stay emotionally regulated

🔷  Advice for healing from trauma

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🔷  Start healing trauma

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🔷 Emotional triggers

🔷 CPTSD triggers

🔷 CPTSD podcast

🔷 Living with CPTSD

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