Here & Now Podcast

Happy Sunday!!! We are back at it this week with 10 things you can do/focus on to make sure you are taking care of your MENTAL HEALTH! I know we have come a long way with mental health as a society, but I still feel like there is a stigma, so I wanted to touch on some things that can help with having a healthier, happier mind. Like I stated in this episode, these things are not a replacement for professional help/medication/etc... if you feel that you need those things, please reach out to a professional!!! It's okay to ask for help, and I actually thing you're so strong for doing it, because I know it takes courage. I hope you enjoy today's episode and remember to take care of your mind... it is the foundation of the quality of your life! I love & appreciate you, xoxo! STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠@nicoleerenee_

Happy Sunday! A brand new fresh week ahead! Today we chat about the difference between being BUSY and being PRODUCTIVE, plus 8 tips on how to be more productive in your day to day life! I also open up about a little struggle I am currently facing in life... (which I have never voiced on any social media platform). Hopefully it's just a reminder that it is okay to not be okay and to struggle. It's only human and in life there will always be highs and lows. I hope you enjoy this one and make this week the best one you can! Remember, the choice is ours, so choose wisely! :)  STAY UP TO DATE: Fitness/Wellness IG: @nicolebfittt Podcast IG: @hereandnowpodcastt Tiktok: @nicoleerenee_

Happy New Week fam :) Today we just chat about all things related to living in the present moment, understanding there are seasons of life, living instead of just existing, pushing through hard times (I get a little emotional - very rare for me..), and just being Here, in the Now. I hope it helps some of you feel less alone or have more hope for the future if life's tough right now. & If you're in a season of happiness, love, joy, etc. I hope this is a good reminder to soak it all in! Also, I had mentioned at the end of the podcast wanting your opinion on the name of this pod... so feel free to reach out on IG or vote on the poll below :) I appreciate & love you all, now let's go MAKE it a good week - the choice is OURS! Much love, xoxo! STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@justfitwnic⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nicoleerenee_

Happy Sunday & Happy New Week <3 We are chatting all things night time routine. If you know me, you know how much I love routines... I am such a creature of habit. As I preface in this episode, routines will look different for everyone - just find what makes you a happier, healthier, and better YOU! :) I chat about what I enjoy doing and the benefits of each before bed, so hopefully you can get some inspiration of what to include in yours. You don't have to copy mine, but I highly recommend making your own routine!!! I appreciate you all and hope you all go MAKE it a good week - the choice is YOURS! Much love, xoxo! STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@justfitwnic Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nicoleerenee_

Happy Sunday to my favorite fam!!! Today we chat all things people pleasing... What is it? Why do we do it? And how do we OVERCOME it??? I know I am not alone with this, so I wanted to share for those of you who are also people pleasers... because while there may be positives to it, it often times holds us back to living our best lives... and we all know I preach living our BEST lives. Life is short and we deserve to live a life WE love. We also deserve to LIVE our life and not just exist in life. I hope you enjoy & learn some things cause we are lifelong learners here. :) I love you and appreciate you XOXO! P.S. Please feel free to comment or DM me about future episode ideas, I would love to hear from y'all! STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nicoleerenee_

Happy New Week!!! Today is a quick episode all about hormone health!!! I am no professional and have a lot to still learn, but wanted to share some tips that I have learned so far in my hormone journey. They are simple and things you can start doing NOW! :) These things may not fix everything, but they are definitely beneficial for your hormones, and honestly, just your overall health. As I always say, YOUR HEALTH IS WEALTH!... so take care of you, please. <3 I hope this is helpful for some of you! Feel free to reach out with any questions or recommendations for future episodes, I would love to hear from y'all :) Now let's go make it the best dang week we can!!! <3 STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠@nicoleerenee_

HAPPY NEW WEEK!!! This episode is so relevant to my life and something I am learning and working on in this current season, so I thought I would share for those who are in the same boat. Taking action is HARD sometimes, but the HARD things are what get us to where we want to be. It's actually easier than we make it up to be too. Our minds can trick us into thinking we need certain things... which we talk about today! So I hope you enjoy, take something away from this, take action, and make it the best week you can! I appreciate you so so much, xoxo!

Happy Sunday!!! A quicker episode today, but it is to the point! I think these 5 things are helpful + important reminders for anyone at any stage of life. Some may be cliche, but they are cliche for a reason... because they are true :) Anyways, I hope you enjoy this one and share it with someone who may need these reminders! <3 I appreciate you xoxo STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠@nicoleerenee_

Today I am here to remind you that food is FUEL, that a negative relationship with food does no good for your mind or body, and some tips to have a better relationship with food. I am by no means an expert or professional, I am just talking from a place of experience and from my own personal research. I have had a terrible relationship with food, so if you are there right now, I feel you and see you. It can get better, I promise! I hope this episode helps you understand why food is important, that you are not alone, you are worthy, and that food is a NECESSITY! Restriction is not the answer, it is okay to ask for help, and food should be fun + full of energy. Feel free to send me a message on any of my accounts below - I would love to hear from you and chat!! Love and appreciate you <3 STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠@nicoleerenee_

In today's episode we chat about social media... the good, the bad, and ways to combat the bad :) I truly believe social media can be a beautiful, positive thing.. However, it can only be that if we set boundaries and understand how/what to use it for. Tune in to hear my tips on creating boundaries and making the most of social media! I hope you enjoy, and as always, make this week the best you can! <3 STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@nicoleerenee_

Happy Sunday! <3 Today's talk is all about fitness - or I should say, movement in general - and why it is so important to make a habit. Yes, we know, the physical appearance is a plus when you start taking care of your body, but there are deeper reasons to why you should make movement a habit in your life. I hope you enjoy, and learn to make movement a habit (that you enjoy) if you haven't already! Health is wealth :) Now go make this week the happiest & healthiest you can! (Balance included though) STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠@nicoleerenee_

Happy Sunday :) Happy to have you here!! In today's episode, we discuss 5 reasons why you SHOULD do HARD things. I have experienced these things firsthand, and know that they can benefit your life, which is why I created this episode! So... hopefully this one sparks something in you to go do that hard thing ;) I promise it will pay off. I hope you enjoy, have the best week, and start creating your dream life. I believe in you, so you should too. <3 STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠@nicoleerenee_

Happy New Week :) This is a short & sweet episode about suffering and attitude... because I truly believe your attitude is what determines the outcome of your suffering. I hope you enjoy, take something away from this episode to create a better life, and make this week the best you can. I appreciate you being here! <3 STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠@nicolebfittt⁠⁠⁠ Podcast IG: ⁠⁠⁠@hereandnowpodcastt⁠⁠⁠ Tiktok: ⁠⁠⁠@nicoleerenee_

Welcome back & Happy Sunday! This week we are going over 10 lessons from the first quarter of 2023... Some I have known but never took action or made changes to until this past year, and some I am still working on... But, that's life!!! I am all about learning and growing, which is why I wanted to share my top 10 things I have learned/been working on. I think a lot of other people could really benefit from these and start making the changes they need to become the healthiest, happiest version of themselves, with me! :) I hope you enjoy and make this week the best that you can! The choice is yours, always <3 STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠@nicolebfittt⁠⁠ Podcast IG: ⁠⁠@hereandnowpodcastt⁠⁠ Tiktok: ⁠⁠@nicoleerenee_

Happy Sunday! Today is all about quitting... Is quitting a bad thing? Or a good thing? Or can it be both...? Tune in to hear what I think about it. I think that this way of thinking can really change your mindset and help you make decisions when it comes to quitting or not... So I hope it is helpful and I hope you enjoy! <3 Any tips about future podcast episode topics are welcomed... feel free to share with me on IG or on the poll below! :) STAY UP TO DATE: Fitness/Wellness IG: ⁠@nicolebfittt⁠ Podcast IG: ⁠@hereandnowpodcastt⁠ Tiktok: ⁠@nicoleerenee_

Happy Sunday! Today is all about PERSPECTIVE. The way you view things in your life - situations, people, things, etc. truly matters. This one was one my heart as I am navigating so many life challenges at the moment, and I hope it reaches the people who need it. Life can be tough, but our perspective can help when things are challenging. Tune in for exactly what I mean by this... :) & go make this week the best you can! The choice is yours! <3 xoxo STAY UP TO DATE: Fitness/Wellness IG: @nicolebfittt Podcast IG: @hereandnowpodcastt Tiktok: @nicoleerenee_

Happy Sunday!!! This one is all on morning routines... my favorite time of the day!!! I am an early bird, but it's okay if you aren't :) We just talk about the habits you should create for whatever time you do wake up. I hope it inspires you to create a morning routine that works for YOU. Your habits create your reality and you CHOOSE how to start each day, brand new.  STAY UP TO DATE: Fitness/Wellness IG: @nic.bfitt Podcast IG: @hereandnowpodcastt Tiktok: @nicoleerenee_

Happy Sunday!!! Today we talk about dealing with overwhelm... which most of us experience living in this go-go-go society. We discuss 5 tips (plus a bonus tip) on what to do to help bring down stress, anxiety, and overwhelm. I hope you enjoy and find this helpful! Thanks for being here, I appreciate you :)  STAY UP TO DATE: Fitness/Wellness IG: @nic.bfitt Podcast IG: @hereandnowpodcastt Tiktok: @nicoleerenee_

Happy Sunday!!! Today we talk all things finances... from money mindset, to understanding where your money goes, to setting up a monthly budget to follow each month. Finances are a part of everyone's life, and it doesn't have to be stressful, but our habits with money is the only thing that can change that!!!! Nothing changes if nothing changes. I hope this is helpful & you enjoy! Let me know any other specific topics you want to hear :) XOXO STAY UP TO DATE: Fitness/Wellness IG: @nicolereneee_ Podcast IG: @hereandnowpodcastt Tiktok: @nicoleerenee_

Happy Sunday fam! Today we are talking all things CONFIDENCE. If you are struggling, or have struggled with confidence, I completely understand you. I have been there. It isn't fun and it can be hard, I mean.. life is hard. However, these struggles and challenges give us the opportunity to grow!!! So, good news... you CAN gain confidence. No matter who you are or where you are in life, you can do it. You can become happier, stronger, more confident YOU. Tune in for 6 tips and quotes that will help you gain the confidence you deserve. I hope you enjoy, and start incorporating them into your daily lives. XOXO! STAY UP TO DATE: Fitness/Wellness IG: @nicolereneee_ Podcast IG: @hereandnowpodcastt Tiktok: @nicoleerenee_