well said with Syd

Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up. In this episode, Syd sits down with stylist and wardrobe consultant Radmila Dolokhanova to talk about the power of personal style. They cover how to dress for your body in a way that feels good, how to ignore trends that don’t fit your life, and how a closet cleanout can shift your energy. This is a conversation about building confidence through what you wear and finding a style that actually feels like you. What you’ll learn: How to define your personal style without chasing trends Simple ways to dress for your body with confidence Why a closet reset can feel like shedding old layers The freedom that comes from feeling sleek and aligned in your clothes FOLLOW & CONNECT WITH RAD: ON INSTAGRAM 👗🛍️ 💫 FREE TO JOIN: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd & connect

I am finally back on the mic. After four months away, everything about me has shifted—my health, my work, my community, and most of all, how I see myself. This episode is the real story of why I stepped back, what I learned, and the hard conversations that pushed me into alignment. From leaving my 9–5 and battling self-doubt to finally fueling my body, healing my inner dialogue, and surrounding myself with the right people—this is the season where I stopped wishing and started being. Inside this episode:  • The truth about why I left my job and what it taught me  • How self-trust and aligned habits shifted everything  • Why community and hard conversations are the keys to growth 💫 FREE TO JOIN: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd & connect

There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.” In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots. Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one feels like a breath of clarity. What you’ll learn: Symptoms that are common — but not normal The link between hormones, detox, and your nervous system What every woman should know about perimenopause (yes, even in your 20s or 30s) 👇🏻Mentioned in this episode: Diaphragm Video → Diaphragm balancing video Hormone Tool → Hormone Questionnaire  Book Recommendations: The Body Keeps the Score by Bessel van der Kolk Breath by James Nestor The Oxygen Advantage by Patrick McKeown Living Centered by Jamie Winship Dr. Greg’s Website → https://vitaefm.com (Initial appointments are $97) Instagram → https://www.instagram.com/drgreghealth TikTok → https://www.tiktok.com/@drgreghealth 💫Join the community: The Wellthy Circle 🧢Shop the Merch: Well Said Merch 📸Follow Syd → @wellsaidsyd 

What if chasing success was the very thing pulling you away from alignment? In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary behind The Wellthy Circle—to talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shares how she redefined success, rebuilt from rock bottom, and created a brand that’s rooted in purpose, not pressure. What you’ll learn:  ▸ How to pivot careers without losing yourself  ▸ What burnout really feels like—and how to recover ▸ Why creating space is essential to real success Connect with Aspen: @aspen__king Connect with Rêve: @therevestudios 💫 Join the community: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd

Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same. In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why growth demands that we reassess, and how to trust yourself even when you’re making a move nobody else understands. If you’ve been holding onto something that doesn’t fit anymore — a job, a plan, a version of yourself — this is your reminder: You're allowed to change. Changing your mind doesn’t mean you’re lost. It means you're listening. This is your permission slip to trust your next chapter — even before you can explain it. 💫Join the community: The Wellthy Circle 🧢Shop the Merch: Well Said Merch 📸Follow Syd → @wellsaidsyd

What if healing didn’t look perfect—but looked real? In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it actually looks like to heal. From relationship loops and inner child wounds to kombucha breakdowns and chaotic locker room encounters, this episode is both a release and a reminder that healing gets to be human. What you’ll learn: How to navigate healing from a breakup (without rushing it) What it means to show yourself real love The small ways we hold ourselves back—and how to shift it 👯‍♀️ Expect honesty, laughs, and a few bleep-worthy stories you won’t forget. 💫 Join the community: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd

What does it really take to live a life that feels full—not just successful on paper? In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph Wigner to talk about nervous system healing, rewriting old stories, building true abundance, and what it actually looks like to choose yourself in the process. From career pivots to conscious relationships, this is a masterclass in real growth, self-worth, and becoming your wellthiest self. In this episode, we cover: The power of mindset in attracting what you desire Signs you're out of alignment (and how to fix it) How to know when it’s time to change your circle Releasing timelines + trusting your next chapter Whether you’re deep in a transition or just ready to feel more, this episode is for you. 💜 LINK UP: https://stan.store/wellsaidsyd 🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch 💌 Need advice? Join 'DEAR WELLTHY' (Free chat)  → https://stan.store/wellsaidsyd 🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle 📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd

TAYLOR IS BACK <3 In this candid Sistercast episode, Syd and Taylor delve into the importance of recognizing red flags, setting boundaries, and understanding your true worth in relationships. They discuss personal experiences, the challenges of maintaining standards, and provide actionable advice for those seeking healthier connections. 💜 LINK UP: https://stan.store/wellsaidsyd 🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch 💌 Need advice? Join 'DEAR WELLTHY' (Free chat)  → https://stan.store/wellsaidsyd 🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle 📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd

What does it truly mean to live a "wellthy" life? In this episode, Syd explores the multifaceted nature of wealth—beyond just finances. From personal growth and relationships to self-worth and daily routines, discover how embracing a holistic approach can lead to a more fulfilling life. Syd shares personal insights from her journey, including lessons from wedding planning and the importance of surrounding yourself with the right people. 💜 LINK UP: https://stan.store/wellsaidsyd 🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch 💌 Need advice? Join 'DEAR WELLTHY' (Free chat)  → https://stan.store/wellsaidsyd 🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle 📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd

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FEB 1 CHALLENGE: JOIN ME A quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others. In this raw discussion, I open up about: 🌱 Why I was working until 1am (and how it was destroying my health) 💫 The truth about "losing" friendships while finding yourself 🤍 How quantum leaps happen when you stop waiting for permission ⚡️ Breaking free from people-pleasing and reactive living 🧠 The reality of putting yourself first (and why it's not selfish) 💭 What happens when you finally start trusting yourself Key moments we dive into: The anxiety-driven cycle of "proving my worth" Why having 50 friends was keeping me stuck How spiritual growth transformed my relationship with time The uncomfortable truth about setting boundaries What it really means to show up as your authentic self Whether you're struggling with people-pleasing, feeling stuck in reactive patterns, or sensing there's something bigger waiting for you on the other side of comfort - this conversation offers a real look at what it takes to choose yourself. For anyone who's ever felt guilty about prioritizing their growth, who's afraid of disappointing others, or who knows deep down they're meant for more - this one's for you. Let's talk about what it really means to live intentionally. #IntentionalLiving #PersonalGrowth #SelfDevelopment #Boundaries #Authenticity #WellSaidPodcast #Wellness #PeoplePleasing Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE 

FEB 1 CHALLENGE: JOIN ME SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of? In this milestone 50th episode, I'm breaking down exactly how to transform your energy and show up differently in 2025 - no permission needed. In this episode, I'm unpacking:  🌟 The psychology behind main character energy (and why it actually works)  👗 Wardrobe psychology: Creating boss energy through intentional style  💫 Power presence: From confident body language to owning your space  🎭 Identity reinvention: Breaking free from who you used to be  ✨ The shift from observer to main character mindset  💭 Daily routines that build unstoppable confidence Key takeaways: My step-by-step method for building unshakeable confidence How to craft a signature presence that commands attention The secret to speaking up and owning your voice Practical techniques for embodying boss energy daily Game-changing lifestyle essentials (MY FAV PRIMER LINKED HERE)  Why romanticizing your life changes everything Whether you're feeling stuck in the background or ready to step into the spotlight, this episode is your complete guide to showing up differently. Get ready to transform your energy, build real confidence, and make 2025 the year you become the main character of your life. Ready to embody that boss energy? This episode gives you the exact blueprint to stop watching life happen and start making it happen. Let's elevate your energy, transform your presence, and step into the confidence you've always known you're capable of. Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE 

Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes - I'm sharing the intentional practices that have truly transformed my daily life, from mindful morning routines to investing in relationships that matter. In this episode, I'm unpacking: 🌙 Creating sustainable morning & bedtime routines that stick 💪🏼 Why combining intense workouts with gentle movement is a game-changer ✨Simplifying skincare (and why I stepped away from trendy products) 🌿Making clean living actually doable (one step at a time) 💕Building relationships that elevate your life 📱Breaking free from trend-chasing and mindless consumption 💫Intentional side hustles & time management that works 🥘Finding joy in cooking as self-care 💆🏻‍♀️Making recovery as important as working out ⏰Time blocking secrets that changed everything Key takeaways: How to create morning and evening routines you'll actually stick to Why combining different types of movement transformed my fitness journey The truth about skincare (and how going back to basics saved my skin) Making clean living sustainable without the overwhelm Real talk about investing in yourself and your relationships Practical time-blocking strategies that make room for everything that matters Join me for this honest conversation about creating wellness habits that actually work for real life. It's time to ditch the trends and build a foundation that supports your best life in 2025. Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE 

Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about my decision to get breast augmentation - but this isn't your typical surgery story. Let's dive into the complex relationship between wanting to love yourself exactly as you are while also being open to change. In this episode, I'm unpacking:  🤍 My personal journey with body image and insecurities  💭 The reality that surgery doesn't "fix" confidence issues  💪 Balancing wellness advocacy with personal choices  🏥 The actual surgery experience and recovery process  ❤️ Finding self-worth beyond physical appearance This episode offers honest perspectives and important reflections. Key takeaways: The truth about post-surgery recovery and unexpected challenges Why confidence can't be solved with physical changes alone Navigating the mental struggle of body modifications Real talk about breast implant illness concerns The importance of making decisions for yourself, not others Join me for this vulnerable conversation about body image, self-acceptance, and the sometimes confusing journey of being human. Remember: you are valuable exactly as you are, right here, right now on this planet. This episode isn't about promoting surgery - it's about honesty, growth, and the complex relationship we have with our bodies. Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

SISTERCAST w/ Tay! I'm finally back after taking some time off, and this comeback episode is exactly what you need if you're navigating friendship changes in your 20s. We kick off with a much needed catch up - from Miami wedding dress shopping adventures to honest conversations about outgrowing friendships, Tay & I are going to talk your ear off this week. Can you tell we are excited to be back?  In this episode, I'm unpacking:  👗 Behind-the-scenes of finding my wedding dress (plus travel chaos stories!)  🤍 Life updates: why I took a break + what's coming next  🫂 The uncomfortable truth about friendship phases after college  🔑 When to let go vs. when to fight for a friendship  ✨ Current obsessions: clean beauty, platform Uggs, and my new favorite wellness finds Whether you're feeling guilty about growing apart from college friends or questioning if you need to stay friends with your friend's friends, this episode offers both the tough love and practical advice you need.  Key takeaways: - Must-ask questions to evaluate your friendships  - How to handle friendship drift without the drama  - Why your social circle naturally gets smaller (and that's okay!)  - Navigating friendship changes while building your career -  Setting boundaries without burning bridges Plus, I'm sharing details about my January Challenge and giving you a sneak peek at upcoming merch! Join me for an honest conversation about growth, changing friendships, and learning that it's okay to outgrow people. Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA. Connect with Shana: Shana's Instagram Shana's Book Quote from Shana: "Health is not just what we eat and exercise. There is so much more to it and it requires nuance." We are diving into: 🥑 The problem with health extremes and why being "healthy" seems so expensive and complicated 🍎 Debunking the most dangerous myth in diet culture: detoxing 💪 Why the "clean eating" obsession might be doing more harm than good 🧠 The often-overlooked mental health aspects of nutrition and wellness 📚 Insights from Shana's book on making peace with food and banishing body shame Key takeaways we won't want to miss: - The truth about processed foods and why not all convenience foods are evil - How to simplify nutrition and focus on what really matters - Practical tips for nourishing your body without restrictive food rules - Addressing mental health challenges like ADHD in relation to nutrition and wellness Whether you're struggling with food guilt, overwhelmed by nutrition information, or simply looking for a more joyful approach to health, this episode is for you. Join me in dismantling diet culture myths and reclaiming a balanced, judgment-free relationship with food and wellness. Tune in for a refreshing, no-BS conversation that will change the way you think about nutrition, health, and self-care. It's time to nourish your body and mind without the side of guilt! Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health. Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social. CONNECT WITH MIK ON SOCIAL: TIKTOK , INSTA, DOG INSTA LOL, DOG TIKTOK We explore: 🎭 What 3 likes on a post really mean (PS it's not you - so do not take it personally) 🤯 The doom scrolling creating bad habits & our brain set up for failure the minute we open our eyes 🚩 Digital Detox 101: Recognizing and breaking unhealthy social media habits 🧠  FOMO and Comparison: Protecting your mental health in the age of Instagram ⚖️ Social Balance: practicing social media boundaries & when you are using it as an escape - not facing your problems head on Learn how to: Practice mindful scrolling and intentional engagement Maintain meaningful online connections without sacrificing real-life relationships Recognized when it is time to outgrow a social media habit Join us for an honest conversation about finding purpose in your online presence. It's time to turn your scroll into authentic connection. Tune in now to start your journey towards a healthier, more balanced digital life! Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE #SocialMediaBurnout #DigitalWellbeing #MentalHealthAwareness #ContentCreatorTips #MindfulScrolling

TAY IS BACK <3 My fav human is here to talk about her relationship with alcohol & growth. Around 22 is when I started to get sober curious, too. Let's dive into the complex relationship between alcohol and personal growth. As we navigate our 20s, the pressure to maintain a party lifestyle often clashes with our evolving goals and responsibilities. In this episode, I'm unpacking:  🍷 The normalized drinking culture and its impact on our ambitions  💼 Balancing social life with career aspirations and personal development  🧠 Sunday Scaries and the cycle of guilt and productivity loss  👥 Nurturing meaningful relationships beyond alcohol-centric activities 🍷 Self relfection on your current drinking habits  Whether you're questioning your current relationship with alcohol or seeking ways to prioritize your goals, this episode offers relatable perspectives and practical alternatives. Key takeaways: Ideas for alcohol-free social activities Recentering your fav things to do: Am I going to see friends or going to drink?  How to navigate social pressure around drinking Recognizing when alcohol no longer aligns with your lifestyle Join me in this honest conversation about growth, priorities, and choosing a path that aligns with our true ambitions. It's time to reassess our relationship with alcohol and focus on what truly matters. Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

PART 2!!! Continuing our deep dive into hormone health with Naturopath Doctor, Cassie Wilder. Building on the foundations laid in Part 1, we're tackling even more crucial aspects of women's health that are often misunderstood or overlooked. Chatting about the things I don't know enough about: PCOS, PMDD, Endometriosis, & Perimenopause. Whether you're dealing with painful periods, considering coming off birth control, or navigating the complexities of PCOS or endometriosis, this episode offers practical advice for every stage of your hormonal journey. Key questions answered in this episode: 💊 How does long-term birth control use affect your body and fertility? 🩸 What does your period blood color reveal about your hormonal health? 🧠 Is PCOS curable, and what are the most effective ways to manage it? 🤰 Can pregnancy trigger autoimmune diseases? 👩‍⚕️ What are the early signs of perimenopause, and can it start in your 20s? Dr. Wilder, owner of the Minneapolis Integrative Medicine Center, continues to share her expertise on connecting the dots between symptoms and root causes. Learn about lifestyle changes, supplement recommendations, and treatments that can help you take control of your hormone health. This is the essential guide to understanding and optimizing your body's intricate hormonal balance. If you haven't listened to Part 1 yet, be sure to check it out for a comprehensive foundation on hormone health, gut-hormone connection, and addressing issues like adult acne and unexplained weight gain. MINNEAPOLIS INTEGRATIVE MEDICINE CENTER: VISIT HERE FOLLOW THEM ON SOCIAL: HERE Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE #HormoneHealth #PCOS #Endometriosis #WomensHealth #Perimenopause #NaturalHormoneBalance #WellSaidWithSyd

I was tired of having "normal" symptoms that aren't actually normal, & feeling 'relatively' healthy, yet knowing something was wrong. This episode is your wake-up call to taking control of your health! PART 1 of a 2 part episode (there was just so much key information to cover, we had to continue)! Join me and the incredible Dr. Cassie Wilder as we dive deep into the world of integrative medicine and hormonal health. Dr. Wilder, owner of the Minneapolis Integrative Medicine Center, has been instrumental in creating a space that has helped me heal my gut, balance hormones, resolve skin issues, and reduce inflammation that was complicating my life. MINNEAPOLIS INTEGRATIVE MEDICINE CENTER: VISIT HERE FOLLOW THEM ON SOCIAL: HERE Get ready for some eye-opening talk on: * The truth about hormone imbalances and their often-overlooked symptoms * The crucial gut-hormone connection and its impact on overall health * Tackling adult acne, unexplained weight gain, and constant fatigue * Thyroid disorders and adrenal fatigue - what they really mean for your body * Deciphering your body's signals when mainstream medicine falls short * Why "everyone is inflamed" is not an acceptable answer I'm getting vulnerable about my own 15-year health struggle and asking Dr. Cassie the questions you've been dying to know. This episode is packed with: * How to find the right naturopathic doctor for your needs * Natural strategies for balancing hormones and improving sleep * Essential tests and bloodwork you should request * Navigating the confusing world of health trends on social media * Managing stress and its impact on hormonal health * Addressing gut health issues like bloating, constipation, and food sensitivities This episode is your roadmap to understanding your body and taking charge of your health. Dr. Cassie shares her expertise on everything from thyroid health to gut issues, proving that even if you're feeling frustrated with your health right now, you are not alone & you have OPTIONS. Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE