S2 Ep63: Finding Yourself Again: Healing, Heartbreak & Coming Home to You with Megan Sheley
Update: 2025-10-13
Description
What do you do when everything changes - and you’re not sure who you are anymore?
In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor) Megan Sheley to talk about what it really looks like to find yourself again after heartbreak, career shifts, and identity changes. From letting go of old versions of yourself to rediscovering what you love, this one’s a raw, real, and healing conversation about coming home to you.
What you’ll learn:
💭 How to rebuild your identity after a breakup or major life change
🪞 Why being alone can actually be your most powerful season
📝 The journaling and self-reflection practices that help you heal
💫 How to move through grief while keeping your heart open
Connect with Megan → @megansheley
💫 FREE TO JOIN: The Wellthy Circle
🧢 Shop the Merch: Well Said Merch
📸 Follow Syd → @wellsaidsyd & connect
In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor) Megan Sheley to talk about what it really looks like to find yourself again after heartbreak, career shifts, and identity changes. From letting go of old versions of yourself to rediscovering what you love, this one’s a raw, real, and healing conversation about coming home to you.
What you’ll learn:
💭 How to rebuild your identity after a breakup or major life change
🪞 Why being alone can actually be your most powerful season
📝 The journaling and self-reflection practices that help you heal
💫 How to move through grief while keeping your heart open
Connect with Megan → @megansheley
💫 FREE TO JOIN: The Wellthy Circle
🧢 Shop the Merch: Well Said Merch
📸 Follow Syd → @wellsaidsyd & connect
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