The Pelvic Power Podcast

Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:What we are thinking of our vulvas this year Living with pelvic pain and sex Penetration is always optionalFocus on pleasure insteadHonouring your body for what it can do right nowExperiencing touch as pleasurePelvic Floor Yoga & Pleasure...and so much more!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny on Instagram!

Welcome back to the Pelvic Power Podcast!Today I share with you what I think of and how I think when it comes to My lichen sclerosus. As always, take what resonates, leave the rest.These are my thoughts, and what helps me on my healing journey.Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comNEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

Welcome back to the Pelvic Power Podcast!It's been a hot minute!Today I share with you a list of things to take with you into 2024, so that you can feel BETTER & HAPPIER!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with me at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comNEW! Start your Pelvic Floor Yoga journey today with a 30 day free trial: Join the Pelvic Health Yoga membership

Welcome back to another episode of the Pelvic Power Podcast!Healing doesn’t always move in a straight line. In this episode, I share my own vulnerable story of emotions bubbling up in class, and why allowing yourself to feel can be just as important as movement and breath. You’ll learn how to find lightness even on the hard days, and why small, gentle steps still count as progress.Healing isn’t linear: 2 steps forward, 1 step back is still progressHow emotions like laughter and tears shift energy in the bodyThe importance of not apologizing for your emotionsSimple daily practices that support pelvic pain reliefRomanticizing healing + introducing the October Pelvic Relief Bingo Card... and so much more!Download your free October Pelvic Relief Bingo Card and start making pelvic healing a little more cozy—and a lot more doable.Enjoy this episode 💗

Welcome back to another episode of the Pelvic Power Podcast!Sometimes showing up for yourself feels hard — but you’ve got this (lovingly). In this episode, Penny shares:Why small, gentle, mindful shifts matter for pelvic supportSimple daily practices you can try — from walking to stretching to mindful breathingHow little moments of movement can shift your energy and ease pelvic tensionEncouragement to start where you are and show up for yourself with compassionEnjoy 💗✨ Want more guided practices to support your pelvic healing? Join me inside the Pelvic Health Yoga Membership for classes, breathwork, and community designed to help you feel at ease in your body.Follow along with @wellbeing.by.penny on Instagram

Welcome back to another episode of the Pelvic Power Podcast!Sometimes life feels heavier than we ever expected — grief, heartbreak, or simply the weight of being human. In this episode, I share how I’ve been moving through a tender season and the gentle practices that have supported me along the way:Navigating grief and heartbreak with honesty and compassionWhy showing up “as you are” can be powerful (even when it’s messy)The small shifts that helped me find lightness The role of therapy, yoga, and breath in holding space for difficult feelingsA reminder that you don’t need to rush your healing — tiny steps forward are enoughThis episode is your invitation to soften, slow down, and find your own small steps toward lightness.Enjoy 💗If you’re craving more support and gentle practices to carry you through life’s heavy seasons, you’re always welcome inside the Pelvic Health Yoga membership — a space to move, breathe, and heal together. Start with a free trial!Follow along with @wellbeing.by.penny on Instagram

Welcome back to another episode of the Pelvic Power Podcast!In this short but powerful episode, Penny explores the question: when you’re feeling good, are you playing it safe—or truly enjoying the moment? Living with pelvic pain often brings fear of flares or “what ifs” that can steal the joy from pain-free days or moments of connection. Penny shares how to anchor yourself in the present, let go of constant worry, and give yourself permission to soak in pleasure and safety as they arise.Today we’re talking about: A reflection sparked by therapy: rushing to find answers instead of letting life unfold The importance of enjoying good days with less or no pelvic pain, instead of worrying about tomorrow How fear of future flares can rob you of present pleasureUsing the five senses (smell, touch, taste, hearing, seeing) as anchors to stay grounded in the nowLetting yourself fully experience joy, intimacy, and connection without holding back A reminder: life doesn’t have to be so serious — allow yourself to embrace the juicy momentsEnjoy! Feel free to tag me in your stories of how you're implementing this into your life 🤍👉🏽 Want to support your pelvis but don't know where to start? Start small with my Pelvic Reset Bundle - a gentle, self-paced 3-day program to release pelvic tension and reconnect with your body. Only $33! Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!Living with pelvic pain doesn’t have to mean huge changes or complicated routines. In this short and sweet episode of The Pelvic Power Podcast, I’m sharing three simple practices you can weave into your mornings to support your pelvic floor and feel better in your body. These small habits may seem minor, but they can make a big difference in how you show up for yourself and your day.Today we’re talking about:Why the smallest habits often create the biggest impact for pelvic healthHow to start your morning in a way that supports your pelvis (instead of stressing it)The link between nervous system regulation, self-worth, and pelvic healingA fun reframe: how to “romanticize” your pelvic pain journey?Simple mindset shifts that help you stay consistent without guilt or shame...and so much more!Enjoy! Feel free to tag me in your stories of how you're implementing this into your life 🤍👉🏽 Want to support your pelvis but don't know where to start? Start small with my Pelvic Reset Bundle - a gentle, self-paced 3-day program to release pelvic tension and reconnect with your body. Only $33!Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!Today we’re diving into:What overactive pelvic floor dysfunction really isCommon symptoms to watch forHow it connects to conditions like lichen sclerosus, endometriosis, and ICWhy nervous system regulation is just as important as physical stretchesPersonal stories and real-life examples to bring it all to life...and so much more!!Greece Retreat happening July 2026 🌊✨ CLICK HERE TO GET EARLY BIRD PRICING!👉🏽 Want to support your pelvis but don't know where to start? Start small with my Pelvic Reset Bundle - a gentle, self-paced 3-day program to release pelvic tension and reconnect with your body. Only $33!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!💫 As promised from the What We’re Doing for LS This Summer series, in this episode we talk about:A juicy, playful dive into what makes you feel sexy—beyond societal standardsWhy sensuality is still yours to claim, even with pelvic pain or chronic conditionsRituals to connect with your body (and actually enjoy it!)Moving in ways that feel empoweringReclaiming your body, and your radianceA loving reminder: you are a goddess, even on the messy, crampy, painful daysGreece Retreat happening July 2026 🌊✨ CLICK HERE TO GET EARLY BIRD PRICING!👉 Join the Pelvic Health Yoga Membership for movement, support & live connection!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!💫 In this episode we talk about:Why asking for what you want—especially in intimacy—is not rude, but powerfulThe challenges of dating when you live with pelvic pain or lichen sclerosusA personal story from a recent dateHow self-advocacy during intimacy can shift your pelvic pain experienceWhy your pleasure practice matters—and how to explore it solo or with someone elseCommunication tips for setting boundaries around physical closeness and sexIdeas for venturing back into dating gently, at your own paceThe reminder that you are a goddess, and knowing your desires is part of your power 💗Plus: a dreamy sneak peek of Penny’s Greece Retreat happening July 2026 🌊✨ CLICK HERE TO GET EARLY BIRD PRICING!👉 Join the Pelvic Health Yoga Membership for movement, support & live connection!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!

Welcome back to the Pelvic Power Podcast!In this vulnerable solo episode, I open up about my recent mental struggles, the courage it takes to slow down, and why taking care of your mental health is not a luxury—it's a necessity. This is your permission slip to feel the hard feelings, take a break, and stop performing “okay” when you’re not.We talk about:How chronic pelvic pain makes emotional lows even harderWhy rest, community, and honesty are healing tools tooHow expressing your feelings can support your body, not burden itLetting go of the pressure to be seen a certain way...and so much more!Whether you’re having a rough week, feeling tender, or just need a reminder that you're not alone—this episode is for you.Tell me what this episode brought up for you—share your “Penny-isms” (yes, we’re calling them that now 💗). Tag @wellbeingbypenny or send me a message. I'd love to hear from you.✨ 3-day Pelvic ResetNeed a gentle reset for your body and mind?Join the Pelvic Reset Bundle — a soft, self-paced experience to reconnect, breathe, and support your pelvis with love.Only $33 👉🏽 Click here to join!

Welcome back to another episode of the Pelvic Power Podcast! In this episode Penny dives deep into:Part 2 of the summer support list (it’s a good one)How to combine your favourite pelvic tools (yes, even those ones)Why feeling good can be part of your healingWhat you're wearing might be holding you backA morning pose that changes everythingThe one thing most people with pelvic pain forget to work on (hint: it’s not your muscles)🎧 Tune in and take what resonates — your vulva deserves it.Blog post: 6 Morning Practice for Pelvic Pain ReliefPrivate Packs: WELLBEINGBYPENNY for 20% offHuha: PENNY15 for 15% off👉🏽 Join the Pelvic Health Yoga Membership for deeper support!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast! In this episode Penny dives deep into:15 practical, body-loving tips for managing lichen sclerosusWhy learning about your LS is key (no two vulvas are the same!)Supportive tools for your healing journeyTake part of a healing ritual (episode 28)Creating habits that will last you throughout the rest of the yearWhy being mindful of your input is importantReclaiming body trust — because you are not brokenTry out the Iris Moisturizer: code PENNY10NOTE: The LSSN meetups are free once per month.👉 Join the Pelvic Health Yoga Membership for deeper support!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:Navigating intimacy and reconnecting with sex while living with pelvic pain.Exploring the challenges of dating and having sex with pelvic pain.Taking responsibility for your own pleasure and well-being.Using tools like breathwork and self-care to support your body during intimacy.Making sex fun and playfulViewing sex as a form of medicine and healing for the body and mind.Empowering yourself to enjoy intimacy and feel worthy, regardless of pelvic pain.👉 Join the Pelvic Health Yoga Membership for deeper support!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!💫 In this episode of the Pelvic Power Podcast, Penny dives deep into: The connection between fascia, trauma, and pelvic painWhat it means to feel your pain rather than fear itThe nervous system’s role in pain and protectionWhy healing isn’t linear, quick, or always comfortable — and how discomfort can be part of the releaseA body awareness practice to help you tune in safelyPermission to slow down, take your time, and stop rushing the healing process✨ Plus, you’ll hear a grounding practice to support your nervous system and body connection.👉 Join the Pelvic Health Yoga Membership for deeper support!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:What it’s like to live with low libido when you also live with pelvic painHow nervous system regulation plays a huge role in supporting sexual desireWhy advice like “just have a glass of wine” can be harmful, not helpfulPenny’s personal journey from pain, shame, and surgeries to pleasure and powerThe role of self-pleasure, and curiosity in reclaiming your libidoHow to use breathwork, pelvic floor awareness, and safe relationships to feel more connectedhttps://www.wellbeingbypenny.com/post/how-diaphragmatic-breathing-supports-pelvic-floor-function-and-eases-pain✨ Whether your libido is missing, messy, or making a comeback, this episode will help you feel seen, supported, and a little more feral (in the best way).Want to start to lean into trust for your body? Access a FREE meditationJoin us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!✨ Here’s what we dive into:Working with the condition instead of against itHow to rebuild trust in your body when you feel like it’s failing youUnderstanding your body as your ally, not your enemy—even with pelvic painThe power of softening into support—not just physically, but emotionally and energetically...and so much more!💗 This is a gentle, honest, and validating conversation—perfect if you’re feeling overwhelmed, discouraged, or just need a reminder that you are already whole.Want to start to lean into trust for your body? Access a FREE meditationJoin us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Check out Private Packs. Use code: WELLBEINGBYPENNY to save 20%Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!

Welcome back to another episode of the Pelvic Power Podcast!"This Is Your Sign" – a message you didn’t know you needed today. Hit play and discover the insight, encouragement, or shift waiting for you in this episode. Trust that you’re here for a reason. Let’s dive in.Feel free to share with me your takeaways @wellbeing.by.penny

Welcome back to another episode of the Pelvic Power Podcast!In today's episode we talk about:Understanding Lichen Sclerosus (LS) & my journeyWhy I avoid LS Facebook groupsWhat I do for my LSHow stress impacts LSResources I RecommendIris moisturizer use code: PENNY10 to save 10%Huha underwear...and so much more!Join on Patreon for exclusive mini-episodes for only $5!Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!Access a FREE meditation: Trust Your BodyEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with @wellbeing.by.penny on Instagram!