56. Supporting My Lichen Sclerosus on Every Level
56. Supporting My Lichen Sclerosus on Every LevelUpdate: 2025-11-20
Description
Welcome back to the Pelvic Power Podcast!
In this episode we dive into:
- My current Lichen Sclerosus care routine — including medication, moisturizers, and what she applies daily
- How I use breathwork, movement, and body awareness to soften pelvic floor tension
- Why LS is not just a skin condition, and how fascia, stress, and the nervous system play a huge role
- What I do on days when she’s tearing, sore, or afraid of making things worse
- How slowing down, resting, and tuning in supports healing on a deeper level
- A reminder that even if you’re not in remission yet, you’re not alone — and you’re not failing
I hope you enjoy this episode 💗
Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny
Your FREE Pelvic Relief Bingo Card 👉🏽 Access it here!
You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.
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