Welcome back to another episode of the Pelvic Power Podcast!

Living with pelvic pain doesn’t have to mean huge changes or complicated routines. In this short and sweet episode of The Pelvic Power Podcast, I’m sharing three simple practices you can weave into your mornings to support your pelvic floor and feel better in your body. These small habits may seem minor, but they can make a big difference in how you show up for yourself and your day.

Today we’re talking about:

• Why the smallest habits often create the biggest impact for pelvic health
• How to start your morning in a way that supports your pelvis (instead of stressing it)
• The link between nervous system regulation, self-worth, and pelvic healing
• A fun reframe: how to “romanticize” your pelvic pain journey?
• Simple mindset shifts that help you stay consistent without guilt or shame
• ...and so much more!

Enjoy! Feel free to tag me in your stories of how you're implementing this into your life 🤍

👉🏽 Want to support your pelvis but don't know where to start? Start small with my Pelvic Reset Bundle - a gentle, self-paced 3-day program to release pelvic tension and reconnect with your body. Only $33!

Follow along with @wellbeing.by.penny on Instagram!