Welcome back to another episode of the Pelvic Power Podcast!

In this short but powerful episode, Penny explores the question: when you’re feeling good, are you playing it safe—or truly enjoying the moment? Living with pelvic pain often brings fear of flares or “what ifs” that can steal the joy from pain-free days or moments of connection. Penny shares how to anchor yourself in the present, let go of constant worry, and give yourself permission to soak in pleasure and safety as they arise.

Today we’re talking about:

• A reflection sparked by therapy: rushing to find answers instead of letting life unfold
• The importance of enjoying good days with less or no pelvic pain, instead of worrying about tomorrow
• How fear of future flares can rob you of present pleasure
• Using the five senses (smell, touch, taste, hearing, seeing) as anchors to stay grounded in the now
• Letting yourself fully experience joy, intimacy, and connection without holding back
• A reminder: life doesn’t have to be so serious — allow yourself to embrace the juicy moments

Enjoy! Feel free to tag me in your stories of how you're implementing this into your life 🤍

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