DiscoverThe Pelvic Power Podcast44. What Is Overactive Pelvic Floor Dysfunction? Let’s Talk About It
44. What Is Overactive Pelvic Floor Dysfunction? Let’s Talk About It

44. What Is Overactive Pelvic Floor Dysfunction? Let’s Talk About It

Update: 2025-08-14
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Welcome back to another episode of the Pelvic Power Podcast!

Today we’re diving into:

  • What overactive pelvic floor dysfunction really is
  • Common symptoms to watch for
  • How it connects to conditions like lichen sclerosus, endometriosis, and IC
  • Why nervous system regulation is just as important as physical stretches
  • Personal stories and real-life examples to bring it all to life
  • ...and so much more!!


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👉🏽 Want to support your pelvis but don't know where to start? Start small with my Pelvic Reset Bundle - a gentle, self-paced 3-day program to release pelvic tension and reconnect with your body. Only $33!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

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44. What Is Overactive Pelvic Floor Dysfunction? Let’s Talk About It

44. What Is Overactive Pelvic Floor Dysfunction? Let’s Talk About It

Penny Petersson