41. This Is Your Sign to Slow Down (And Feel Your Feelings)
Description
Welcome back to the Pelvic Power Podcast!
In this vulnerable solo episode, I open up about my recent mental struggles, the courage it takes to slow down, and why taking care of your mental health is not a luxury—it's a necessity. This is your permission slip to feel the hard feelings, take a break, and stop performing “okay” when you’re not.
We talk about:
- How chronic pelvic pain makes emotional lows even harder
- Why rest, community, and honesty are healing tools too
- How expressing your feelings can support your body, not burden it
- Letting go of the pressure to be seen a certain way
- ...and so much more!
Whether you’re having a rough week, feeling tender, or just need a reminder that you're not alone—this episode is for you.
Tell me what this episode brought up for you—share your “Penny-isms” (yes, we’re calling them that now 💗). Tag @wellbeingbypenny or send me a message. I'd love to hear from you.
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