DiscoverThe Pelvic Power Podcast38. Intimacy, Dating, and Fun: Tips for Exploring Pleasure Despite Pelvic Pain
38. Intimacy, Dating, and Fun: Tips for Exploring Pleasure Despite Pelvic Pain

38. Intimacy, Dating, and Fun: Tips for Exploring Pleasure Despite Pelvic Pain

Update: 2025-05-22
Share

Description

Welcome back to another episode of the Pelvic Power Podcast!

💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:

  • Navigating intimacy and reconnecting with sex while living with pelvic pain.
  • Exploring the challenges of dating and having sex with pelvic pain.
  • Taking responsibility for your own pleasure and well-being.
  • Using tools like breathwork and self-care to support your body during intimacy.
  • Making sex fun and playful
  • Viewing sex as a form of medicine and healing for the body and mind.
  • Empowering yourself to enjoy intimacy and feel worthy, regardless of pelvic pain.


👉 Join the Pelvic Health Yoga Membership for deeper support!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

Comments 
In Channel
29. 2025: The Year of You & Pleasure

29. 2025: The Year of You & Pleasure

2025-01-0926:29

21. My view on My lichen sclerosus. My thoughts. My feelings.

21. My view on My lichen sclerosus. My thoughts. My feelings.

2024-01-1821:23

20. Let's feel good this year, baby!

20. Let's feel good this year, baby!

2024-01-1125:48

49. Healing Isn’t Linear: Finding Lightness in Pelvic Pain

49. Healing Isn’t Linear: Finding Lightness in Pelvic Pain

2025-10-0221:55

48. You Got This: Gentle Ways to Support Your Pelvis Daily

48. You Got This: Gentle Ways to Support Your Pelvis Daily

2025-09-2516:37

47. When Life Feels Heavy: Small Steps Toward Lightness

47. When Life Feels Heavy: Small Steps Toward Lightness

2025-09-1826:49

46. Are You Playing It Safe or Living in the Moment?

46. Are You Playing It Safe or Living in the Moment?

2025-08-2809:36

45. 3 Simple Things You Can Do for Your Pelvic Health Starting Today

45. 3 Simple Things You Can Do for Your Pelvic Health Starting Today

2025-08-2119:04

44. What Is Overactive Pelvic Floor Dysfunction? Let’s Talk About It

44. What Is Overactive Pelvic Floor Dysfunction? Let’s Talk About It

2025-08-1413:30

43. Reclaiming Sexiness With Pelvic Pain

43. Reclaiming Sexiness With Pelvic Pain

2025-08-0726:25

42. You're Allowed to Ask for What You Want

42. You're Allowed to Ask for What You Want

2025-07-2413:08

41. This Is Your Sign to Slow Down (And Feel Your Feelings)

41. This Is Your Sign to Slow Down (And Feel Your Feelings)

2025-07-1016:28

40. Things We’re Doing This Summer for Our Lichen Sclerosus (Part 2)

40. Things We’re Doing This Summer for Our Lichen Sclerosus (Part 2)

2025-06-1937:55

39. Things We’re Doing This Summer for Our Lichen Sclerosus (Part 1)

39. Things We’re Doing This Summer for Our Lichen Sclerosus (Part 1)

2025-06-0522:48

38. Intimacy, Dating, and Fun: Tips for Exploring Pleasure Despite Pelvic Pain

38. Intimacy, Dating, and Fun: Tips for Exploring Pleasure Despite Pelvic Pain

2025-05-2226:25

37. What If Your Pain Is a Portal?

37. What If Your Pain Is a Portal?

2025-05-0827:41

36. Let’s Talk Libido: Pleasure, Pain & Power

36. Let’s Talk Libido: Pleasure, Pain & Power

2025-04-2426:16

35. You Are Not Broken – Reclaiming Trust in Your Pelvic Healing

35. You Are Not Broken – Reclaiming Trust in Your Pelvic Healing

2025-04-1019:23

34. This Is Your Sign

34. This Is Your Sign

2025-03-2021:14

33. Finding Relief from Lichen Sclerosus: What’s Been Helping Me

33. Finding Relief from Lichen Sclerosus: What’s Been Helping Me

2025-03-0622:18

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

38. Intimacy, Dating, and Fun: Tips for Exploring Pleasure Despite Pelvic Pain

38. Intimacy, Dating, and Fun: Tips for Exploring Pleasure Despite Pelvic Pain

Penny Petersson