47. When Life Feels Heavy: Small Steps Toward Lightness
Update: 2025-09-18
Description
Welcome back to another episode of the Pelvic Power Podcast!
Sometimes life feels heavier than we ever expected — grief, heartbreak, or simply the weight of being human. In this episode, I share how I’ve been moving through a tender season and the gentle practices that have supported me along the way:
- Navigating grief and heartbreak with honesty and compassion
- Why showing up “as you are” can be powerful (even when it’s messy)
- The small shifts that helped me find lightness
- The role of therapy, yoga, and breath in holding space for difficult feelings
- A reminder that you don’t need to rush your healing — tiny steps forward are enough
This episode is your invitation to soften, slow down, and find your own small steps toward lightness.
Enjoy 💗
If you’re craving more support and gentle practices to carry you through life’s heavy seasons, you’re always welcome inside the Pelvic Health Yoga membership — a space to move, breathe, and heal together. Start with a free trial!
Follow along with @wellbeing.by.penny on Instagram
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