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© Alex Wojciechowski and Matt DeJesus
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Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!
273 Episodes
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We’ve all felt it — that sinking feeling when we measure our lives against someone else’s highlight reel. But what if comparison didn’t have to steal your confidence, energy, and joy? In this episode, we dive into the psychology of why we compare ourselves and uncover practical, research-backed ways to shift out of the comparison spiral. You’ll walk away with simple, actionable tools to help you feel lighter, more focused, and more grounded in your own journey.
In this episode of Coffee with Dudes, Alex and Matt break down three timeless rules for building strength that apply whether you’re in your 20s, 40s, or beyond. No fads, no fluff — just simple, proven tips to help you stay strong for life.
On this episode of Coffee With Dudes, Alex and Matt break down the top 5 fitness trends making waves right now — from wearable tech to the latest in gym memberships. Tune in for our takes, laughs, and what’s actually worth your time (and what’s just hype).
Alex and Matt get real about their personal experiences in the fitness industry, sharing what led them to pivot while still keeping a hand in coaching. From the rise of online training to the realities of running a business in today’s fitness landscape, this episode dives into lessons learned, industry shifts, and why passion for helping people never really goes away.
Alex and Matt dive into a hilarious round of “Would You Rather,” tackling everything from gym struggles and fitness myths to coffee habits and everyday choices. Expect laughs, debates, and maybe a few tough decisions along the way.
In this episode of Coffee with Dudes, we’re diving into what it really takes to get back on your feet after sickness, why it’s not just okay—but necessary—to challenge the norm, and how to finally get clear on what you truly want in life.We’ll talk about:- Getting past sickness- How setbacks can actually fuel your growth- Why changing your direction isn’t weakness—it’s wisdom- Simple ways to cut the noise and figure out your next moveIf you’ve been feeling stuck, drained, or unsure of your path, this one’s for you. Grab your coffee, take a deep breath, and let’s chart a new course—one that’s yours.
In this episode of Coffee with Dudes, I share how I completely missed my 10k step goal—ending the day at just 1,500 steps—and what that slip-up taught me. Instead of letting it derail progress, I turned the mishap into a chance to reset, refocus, and keep moving forward. Tune in to hear how you can use setbacks as fuel for growth in your own health and fitness journey.
In this episode, I share how a weekend of hiking, fishing, and time in nature helped me reset my mind and recharge for the week ahead. I’ll walk you through the mindset strategies I used during my getaway and how you can apply these same approaches to your own health and fitness journey. If you’ve been feeling stuck, stressed, or in need of a mental reset, this episode will give you practical tools and inspiration to get back on track.
In this episode of Coffee with Dudes, Alex is pulling back the curtain and sharing the 3 big moves he's making to level up his fitness over the next few months.No fluff, no crash diets—just the real strategies he's using to build momentum, stay consistent, and finally push past the plateaus.If you’ve been wanting to reset your own health and fitness routine, this episode might give you the nudge (and a few ideas) you’ve been looking for. Grab your coffee, tune in, and let’s break it down.
In this solo episode of Coffee with Dudes, Matt breaks down the fastest, science-backed ways to get in shape. No gimmicks, no fluff — just 3 proven strategies that actually work, supported by real data. Whether you’re restarting your fitness journey or looking for an edge, these tips will help you see results quicker. Grab your coffee and let’s dive in.
In this episode of Coffee with Dudes, Alex is diving into what it really takes to improve your digestion—not gimmicks, not quick fixes, just proven strategies backed by science.Alex shares what’s been working, what most people overlook, and how a few simple shifts can make a massive difference in how you feel every day.If you’ve been dealing with bloating, sluggish digestion, or just want your gut to run like a well-oiled machine, this one’s for you. Grab your coffee and tune in—your stomach will thank you later.
In this episode of Coffee with Dudes, Alex shares what’s really been working for him lately when it comes to setting goals—and actually achieving them.He breaks down:- Why most goals fail (and how to avoid the trap)- The simple shifts I’ve made that keep me moving forward- How to set goals that fit your real life instead of fighting it- Practical steps you can start using today to gain momentumGrab your coffee, tune in, and let’s talk about how to stop setting empty goals—and start creating real, lasting progress.
Alex and Matt break down five research-supported mental health tips that are simple, practical, and proven to boost your well-being—no fluff, just facts (and coffee).
Alex and Matt sip zevia and culture pop swap stories about small acts of kindness, how they ripple outward, and why giving value to others matters more than ever.
This week on Coffee with Dudes, Alex and Matt spill the pre-workout tea on their biggest gym pet peeves—from the guy doing bicep curls in the squat rack to the forgotten towel crimes. We’re also breaking down our personal do's and don'ts to keep your fitness game strong (and not annoying). Come for the rants, stay for the real talk.
In this episode of Coffee with Dudes, we’re cutting through the noise and calling out the top 5 fat loss mistakes that derail most people—yes, even the disciplined ones.Backed by science and real-world experience, we dig into:⚠️ Why eating too little can actually stall your fat loss⚠️ The cardio trap most guys fall into⚠️ The dangers of banning carbs (and other extreme diets)⚠️ How poor sleep and stress are silently wrecking your progress⚠️ Why the scale is lying to youIf you’ve ever felt like you’re doing everything right but still not seeing results, this one’s for you.Grab your coffee, tune in, and let’s get real about what actually works when it comes to fat loss that lasts.
In this episode, Matt breaks down his top 5 reasons why following a structured workout plan is the key to making real progress in your fitness journey. From avoiding burnout to finally seeing results, this one’s all about cutting out the guesswork and committing to a strategy that works. Whether you’re stuck in a plateau or just getting started, this episode will show you why a plan isn’t just helpful—it’s essential.Hit play and get back on track! 💪
In this episode of Coffee with Dudes, Matt shares his recent trip to Bend and Sunriver, Oregon—what went well, how he stayed on track with his health goals, and the little wins that made a big difference. From enjoying time with friends and family to keeping his habits dialed in without sacrificing fun, Matt breaks down the mindset, prep, and strategies that helped him strike the perfect balance. If you’ve ever struggled with staying consistent while traveling, this episode is for you. ☕🌲🏋️♂️
In this episode of Coffee with Dudes, we’re diving fork-first into one of the most underrated game-changers in health and fitness: protein.I’m breaking down the top 5 science-backed hacks to help you effortlessly increase your protein intake—whether you're trying to lose fat, build muscle, or just feel better.We cover:✅ Why protein is more than just a gym bro obsession✅ The surprising benefits most people overlook✅ Simple strategies you can start using TODAY (even if you're busy or hate tracking)✅ My personal take on each hack—and what actually works in real lifeSo grab your coffee, tune in, and let’s stack those gains—one gram at a time.
In this episode of Coffee with Dudes, I spill the beans (and maybe some pre-workout) on finally pulling the trigger on a gym membership—and what that shift revealed about the way I train.We’re talking:The surprising difference between home workouts vs gym workouts for meWhy getting back in the gym can feel like reigniting a fireThe importance of checking in with your goals and making real-time adjustmentsHow to avoid falling into “autopilot fitness mode”Whether you’re working out in your garage, at a fancy gym, or somewhere in between—this episode will help you refocus, realign, and maybe even reignite your motivation.Grab your coffee and let’s get real.
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