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Where science meets soul — and health becomes a way of life.
Welcome to Evolve with Dr. Rohini, a powerful podcast that helps you heal your body, balance your mind, and awaken your best self through the perfect blend of science, soul, and stories.
Hosted by Dr. Rohini Patil — MBBS doctor, educationist, nutritionist, author, and entrepreneur — this show explores how modern medicine, mindful living, and holistic wellness come together to create lasting transformation.
Each episode dives deep into the truth behind your health — from nutrition, gut health, hormones, detox, and longevity to mental wellness, emotional balance, and mindset mastery. Dr. Rohini’s warm, relatable, and science-backed approach simplifies complex health concepts into practical tools you can apply in daily life.
As the Founder of Nutracy Lifestyle, Nutracy Essentials, and Nutracy Academy, and the COO of Dr. D.Y. Patil Dnyan Prasad University, Dr. Rohini bridges the gap between education, medicine, and conscious living. Her mission is to help you move beyond quick fixes and create real, sustainable change — physically, mentally, and spiritually.
Whether you’re looking to boost your energy, heal your hormones, manage stress, or simply understand your body better — Evolve with Dr. Rohini gives you the guidance to live with clarity, vitality, and purpose.
Because true wellness isn’t a diet or a destination —
it’s a way of life, and it begins with awareness.
Evolve with Dr. Rohini — Where science meets soul, and health becomes a way of life.
Welcome to Evolve with Dr. Rohini, a powerful podcast that helps you heal your body, balance your mind, and awaken your best self through the perfect blend of science, soul, and stories.
Hosted by Dr. Rohini Patil — MBBS doctor, educationist, nutritionist, author, and entrepreneur — this show explores how modern medicine, mindful living, and holistic wellness come together to create lasting transformation.
Each episode dives deep into the truth behind your health — from nutrition, gut health, hormones, detox, and longevity to mental wellness, emotional balance, and mindset mastery. Dr. Rohini’s warm, relatable, and science-backed approach simplifies complex health concepts into practical tools you can apply in daily life.
As the Founder of Nutracy Lifestyle, Nutracy Essentials, and Nutracy Academy, and the COO of Dr. D.Y. Patil Dnyan Prasad University, Dr. Rohini bridges the gap between education, medicine, and conscious living. Her mission is to help you move beyond quick fixes and create real, sustainable change — physically, mentally, and spiritually.
Whether you’re looking to boost your energy, heal your hormones, manage stress, or simply understand your body better — Evolve with Dr. Rohini gives you the guidance to live with clarity, vitality, and purpose.
Because true wellness isn’t a diet or a destination —
it’s a way of life, and it begins with awareness.
Evolve with Dr. Rohini — Where science meets soul, and health becomes a way of life.
66 Episodes
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Did you know that your liver could be waving red flags long before you realize it? In this video, Dr. Rohini Patil breaks down the subtle yet crucial early warning signs of liver damage that you should never ignore! From unexplained weight loss to itchy skin and even cracked heels—your liver has unique ways of asking for help.Plus, we dive deep into Non-Alcoholic Fatty Liver Disease (NAFLD), its stages, risk factors, and how a few simple lifestyle changes can safeguard your liver’s health. It’s time to give your liver some love! Watch now to learn how to spot the signs early and make liver-friendly tweaks to your diet, exercise, and more.(00:00) - Intro(00:23) - Why your liver is so important?(01:00) - Signs and symptoms of liver damage.(05:45) - Stages of liver damage.(06:47) - Risk factors for liver damage.(07:30) - Things you can do to keep your liver healthyDon't forget to like, comment, and subscribe for more health tips and tricks!SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!Post your comments below! :)ALWAYS REMEMBER :-"Its not just a Diet, Its Always a LIfestyle"Tags:Liver damage symptomsEarly signs of liver diseaseNon-Alcoholic Fatty Liver Disease (NAFLD)Fatty liver symptomsLiver health tipsFatigue and liver damageBloating liver issuesLiver-friendly dietLiver detox naturallyHow to prevent liver diseaseNAFLD risk factors
There’s a reason you’re tired, bloated, or breaking out—and your doctor probably never mentioned this…In this episode, Dr. Rohini Patil shares 5 powerful, doctor-approved yet under-discussed drinks that every woman should include in her daily routine.From hormone balance and glowing skin to better digestion and stress relief—these simple yet potent drinks are nothing short of magical. They work with your body, not against it.✨ You’ll Discover: The #1 drink to reduce bloating and heal your gut A natural hormone balancer that eases PMS, PCOS, and mood swings An ancient beauty tonic that supports radiant skin and hair A calming nighttime drink that promotes deep, restful sleep The energy-boosting elixir women swear by for productivity and glowThese aren’t fads. They’re backed by science—and rooted in ancient healing wisdom.🎧 Tune in now to start sipping smarter.👇 Comment your favorite health drink and tag a friend who needs this!#WhatDoctorsDontTellYou #MagicalHealthDrinks #WomenWellness #GlowFromWithin #GutHealing #PCOSRelief #HormoneBalance #DrRohiniPatil #AyurvedicHealing #NaturalBeautyDrinks #HealthyDrinksDaily #WomenHealthTips #DoctorExplains #WellnessPodcast #HealthFromWithin
Is your child struggling with focus, emotions, or behavior—and you’re wondering if it’s ADHD?In this eye-opening episode of Nourish and Thrive with Dr. Rohini Patil, I speak with Amita Chitale, a passionate advocate and expert in neurodivergent child development. Together, we unpack the real-life signs of ADHD in kids, how it affects their emotional health, and what parents can actually do to help.In this episode, we cover:🔍 Early signs of ADHD most parents miss🧠 Emotional challenges and stress in neurodivergent kids🤯 The hidden guilt and pressure parents face🛠️ Simple yet powerful parenting strategies to support your child’s growthWhether you’re a parent, educator, or just curious about raising neurodivergent children, this conversation is honest, relatable, and packed with practical solutions.🎧 Listen now on Spotify, Apple Podcasts, Amazon Music, and more.💌 Don’t forget to subscribe, rate, and share this with someone who needs this support.ADHD in kids, ADHD parenting, neurodivergent children, parenting strategies, signs of ADHD, emotional stress in children, ADHD in toddlers, ADHD in school children, raising neurodivergent kids, parenting neurodivergent children, ADHD diagnosis, ADHD symptoms, Dr Rohini Patil podcast, Nourish and Thrive podcast, Amita Chitale, child mental health, mindful parenting
Are you unknowingly sabotaging your health with your dinner choices?In this video, we break down the 5 worst foods you should avoid eating at dinner, and what healthier alternatives you can enjoy instead.Making small changes to your dinner habits can improve your digestion, sleep, metabolism, and even weight loss goals. Don’t miss these essential food swaps explained by a doctor!What You’ll Learn: • The 5 foods that disrupt digestion at night • Why heavy or sugary dinners harm your health • Doctor-approved dinner swaps for better sleep and energy • Practical tips for healthy nighttime eatingTimestamps:0:00 – Why Dinner Choices Matter1:20 – Food #1 to Avoid3:00 – Food #2 and Healthier Swap4:40 – Food #3 and Healthier Swap6:15 – Food #4 and Healthier Swap7:45 – Food #5 and Healthier Swap9:30 – Final Doctor Tips for Better Nighttime HealthRelated Videos:Doctor explains 5 foods that are making women fat:- https://youtu.be/GSnIKLu8gF0?si=8c5U3UMGEGJp3S3G Comment Below:Which bad dinner habit surprised you the most? Let’s chat!Subscribe for more doctor-approved health tips, diet advice, and lifestyle upgrades!#DinnerMistakes #FoodsToAvoid #HealthyEating #DoctorExplains #NighttimeEating #WeightLossTips #BetterSleep #DigestiveHealth #HealthyLifestyle #FoodSwaps #nutritiontips
“Social media: a double-edged sword shaping connections and comparisons—building communities yet often fueling anxiety, loneliness, and the pressure to conform.” #socialmedia #mentalhealth.Mental health podcast • Emotional well-being • Mental health awareness • Self-care tips • Mindfulness techniques • Mental health supportBurnout recovery • Self-love practices • Mind-body connection • Mental health stigma • Navigating mental health in relationships
Is your hair falling out faster than ever? If you’re tired of seeing hair everywhere—on your pillow, in the shower, and all over your comb—this video is for you. Join a candid clinic conversation where Dr. Rohini Patil uncovers the real reasons behind hair fall—from stress and hormones to nutritional deficiencies—and shares simple, effective solutions to tackle it.Discover how small changes in your diet, lifestyle, and mindset can make a big difference. Whether it’s protein, iron, omega-3s, or managing stress, this video will give you actionable tips to reclaim healthier, stronger hair.Stay till the end—because your hair deserves it!Timestamps:00:00- Intro04:40 Biggest Cause Of Hairfall 07:40 Will Supplements Stop Hairfall 09:07 Food to Prevent Hairfall14:15 OutroSUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!Post your comments below! :)ALWAYS REMEMBER :-"Its not just a Diet, Its Always a LIfestyle"
Think You’re Eating Healthy? Think Again!In this eye-opening video, we expose 7 so-called "healthy" foods that are secretly harming your health. From misleading labels to hidden sugars, these everyday items might be sabotaging your wellness goals without you even realizing it.Watch till the end to find out what to avoid and how to truly nourish your body the right way.Timestamps:00:00- Intro00:23 First Food01:09 Second Food02:07 Third Food03:27 Forth Food04:20 Fifth Food 04:50 Sixth Food 04:25 Seventh Food 06:02 Sleep or Workout06:55 OutroDon’t forget to like, subscribe, and share with friends who need to hear this.SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!Post your comments below! :)ALWAYS REMEMBER :-"Its not just a Diet, Its Always a LIfestyle"
Can You Really Lose Weight Without the Sweat? The Ozempic Secret Revealed!What's the buzz about Ozempic? From Elon Musk to Tanmay Bhat to Karan Johar, celebrities are shedding pounds fast, but at what cost? Dr. Rohini Patil unlocks the secrets behind this controversial weight loss drug, diving into the good, the bad, and the untold.In this eye-opening video, Dr. Rohini:Busts the myth around OzempicExplains how it works and its potential side effectsShares natural and healthier alternatives to achieve similar resultsIs Ozempic the miracle solution to weight loss, or is there more to the story? Tune in to find out how you can take control of your health without depending solely on medication.Time Stamps:-0:00 - 2:20 | Struggling with Weight Loss & Quick Fix Solutions2:21 - 4:21 | Understanding Ozempic and Its Effects4:22 - 6:24 | Natural Alternatives to Mimic Ozempic’s Effects6:25 - 8:18 | Supplements and Healthy Weight Loss Tips8:19 - 9:47 | Risks of Quick Fixes & Encouragement for Natural Weight LossWatch Now to uncover the truth behind the trend. Like, Comment, and Share to keep the conversation going. And don’t forget to Subscribe for the latest updates!SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!Post your comments below! :)ALWAYS REMEMBER :-"Its not just a Diet, Its Always a LIfestyle"
Animal star Triptii Dimri’s diet—what’s she doing right, and where can it improve? In this video, Dr. Rohini Patil takes a closer look at Tripti’s diet routine, from her morning lemon water to her evening light meals. We’ll dive into what’s working, clear up common myths, and give easy, expert-backed tweaks to make her diet even better! Plus, with Bhool Bhulaiyaa 3 on the way, let’s see how Triptii fuels her energy and maintains a balanced lifestyle. Find out if her diet tips are worth a try—watch now!Time Stamps:-00:27 - Introduction00:32- Morning Routine01:23 - Chai (after Morning Routine)02:04 - Breakfast03:10 - Workout03:35 - Post Workout Meal04:18 - Lunch05:17 - Mindful eating06:06 - Dinner07:09 - 80/20 RuleSUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!Post your comments below! :)ALWAYS REMEMBER :-"Its not just a Diet, Its Always a LIfestyle"
Looking to lose weight without the hassle of extreme diets or crazy workouts? In this video, Dr Rohini Patil shares 5 simple yet powerful tips to help you achieve your weight loss goals. From smart eating habits to easy lifestyle tweaks, these tips are designed to fit into your routine and deliver real results. If you're ready to drop those extra kilos and keep them off, don’t miss out on these strategies for sustainable weight loss!Get your FREE meal plan and grocery list here : https://docs.google.com/document/d/1OHxeptJevOrpguwBG34Kou4BlihQYR2Mwgeyfx2cV8k/edit?usp=drivesdkSUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!Post your comments below! :)ALWAYS REMEMBER :-"Its not just a Diet, Its Always a LIfestyle"
Hello and welcome to our video on healthy lifestyle. In today's fast-paced world, it's important to take care of our physical and mental well-being. A healthy lifestyle involves making conscious choices about our daily habits, such as what we eat, how much we exercise, and how we manage stress.One of the key factors in maintaining a healthy lifestyle is a nutritious diet. This includes consuming a balanced mix of fruits, vegetables, whole grains, and lean proteins. It's also important to limit processed and sugary foods.Regular physical activity is another crucial component. This can include activities like walking, jogging, or yoga. Not only does exercise help keep our bodies strong, but it also has a positive impact on our mental health.Managing stress is also essential for a healthy lifestyle. This can involve practicing relaxation techniques, getting enough sleep, and finding healthy ways to cope with stressors.By incorporating these habits into our daily lives, we can improve our overall wellbeing.
Is your breakfast making it harder to lose weight and stay energized throughout the day? In this video, Dr. Rohini Patil breaks down the 5 worst breakfast foods that could be spiking your blood sugar and leading to cravings. Plus, she'll talk about 5 healthier, high-protein alternatives that will keep you full, boost your energy, and support your weight loss journey. Stick around till the end for 5 easy, nutrient-rich breakfast recipes and food combinations that are perfect for a balanced, healthy start to your day!SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!Post your comments below! :)ALWAYS REMEMBER :-"Its not just a Diet, Its Always a LIfestyle"#drrohinipatil #drrohinisomnathpatil #nutracylifestyle
Our gut, also known as the gastrointestinal tract, is responsible for breaking down food and absorbing essential nutrients. It also plays a crucial role in our overall health and well-being.Maintaining a healthy gut is important for a number of reasons. A balanced and diverse microbiome, which consists of trillions of microorganisms in our gut, is essential for proper digestion and absorption of nutrients. It also supports our immune system and can even affect our mental health.Factors like a poor diet, chronic stress, and certain medications can negatively impact our gut health. To promote a healthy gut, it's important to consume a variety of fiber-rich foods, stay hydrated, manage stress levels, and consider taking probiotic supplements.Remember, a healthy gut leads to a healthy body. Thank you for watching and we'll see you in our next video."
Intermittent fasting is a dietary pattern where you alternate between periods of eating and fasting. This can range from shorter fasts of 12-18 hours to longer fasts of 24-48 hours. During the eating periods, you can consume your normal amount of calories, but during the fasting period, you limit your calorie intake or don't eat at all.There are several different methods of intermittent fasting, such as the 16/8 method, which involves fasting for 16 hours and eating for 8 hours each day. Other methods include alternate-day fasting or the 5:2 diet.So why is intermittent fasting gaining popularity? Well, research has shown that it can have numerous health benefits, including weight loss, improved blood sugar control, and even increased lifespan.#intermittentfasting #fasting #drrohinipatilBreaking Your Fast with Unhealthy Foods? Here’s Why You Shouldn’t..Stay mindful of what you eat after fasting for extended periods of time! Going on a 16 or 18 hour fast followed by a high-fat, high-cholesterol meal can have serious health consequences. Your body is more sensitive during fasting, so make sure to nourish it with nutritious foods to avoid risks like cholesterol, heart and blood sugar issues..#fasting #healthrisk #cholesterol #heartissues #bloodsugar #guthealth #insulin #sensitivity #guthealth #diabetes #heart #drrohinipatil #nutracylifestyle #wellness
The Surprising Truth About Oatmeal: Why It May Be Worse Than Drinking Coke Every Day!
"Hello everyone, and welcome back to my channel. Today, I want to talk about post partum health and how to take care of yourself after giving birth. As a new mother, it's important to prioritize your own well-being, both physically and mentally. One common concern for many new moms is post partum weight loss. While it's natural for your body to hold on to some extra weight after pregnancy, it's important not to rush into any drastic diets or exercise plans. Instead, focus on nourishing your body with healthy, whole foods and incorporating gentle movement into your daily routine. Remember to be patient with yourself and celebrate your body for all the amazing things it just did. Post partum health doesn't just end after a few months, it's a continuous journey. Take care and stay tuned for more tips on self-care and wellness. Until next time!"
#postpartum #weightloss #drrohinipatil #podcast
If you are someone living in hostels or PG and have no access to home kitchen, also wondering how to get yourself fit, this episode is for you! Do try these health tips and let me know the results!❤️
OMAD as it’s called…Let’s decode what one meal a day diet is all about…
HappyDid you know that when you breastfeed your baby, you can benefit in many ways, such as losing weight and helping your uterus return to its normal size? Let’s nurture and support a future of healthy moms and babies!
This one is for anyone and everyone for whom being happy is a struggle! I promise that this podcast will make a significant change in your life..❤️
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