Post Partum Health and Beyond
Update: 2024-05-07
Description
"Hello everyone, and welcome back to my channel. Today, I want to talk about post partum health and how to take care of yourself after giving birth. As a new mother, it's important to prioritize your own well-being, both physically and mentally. One common concern for many new moms is post partum weight loss. While it's natural for your body to hold on to some extra weight after pregnancy, it's important not to rush into any drastic diets or exercise plans. Instead, focus on nourishing your body with healthy, whole foods and incorporating gentle movement into your daily routine. Remember to be patient with yourself and celebrate your body for all the amazing things it just did. Post partum health doesn't just end after a few months, it's a continuous journey. Take care and stay tuned for more tips on self-care and wellness. Until next time!"
#postpartum #weightloss #drrohinipatil #podcast
#postpartum #weightloss #drrohinipatil #podcast
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