Intermittent fasting is a dietary pattern where you alternate between periods of eating and fasting. This can range from shorter fasts of 12-18 hours to longer fasts of 24-48 hours. During the eating periods, you can consume your normal amount of calories, but during the fasting period, you limit your calorie intake or don't eat at all.

There are several different methods of intermittent fasting, such as the 16/8 method, which involves fasting for 16 hours and eating for 8 hours each day. Other methods include alternate-day fasting or the 5:2 diet.

So why is intermittent fasting gaining popularity? Well, research has shown that it can have numerous health benefits, including weight loss, improved blood sugar control, and even increased lifespan.

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Breaking Your Fast with Unhealthy Foods? Here’s Why You Shouldn’t..Stay mindful of what you eat after fasting for extended periods of time! Going on a 16 or 18 hour fast followed by a high-fat, high-cholesterol meal can have serious health consequences. Your body is more sensitive during fasting, so make sure to nourish it with nutritious foods to avoid risks like cholesterol, heart and blood sugar issues..#fasting #healthrisk #cholesterol #heartissues #bloodsugar #guthealth #insulin #sensitivity #guthealth #diabetes #heart #drrohinipatil #nutracylifestyle #wellness