Doctor Explains 5 Foods to Avoid for Breakfast (and Healthier Alternatives)
Update: 2024-10-13
Description
Is your breakfast making it harder to lose weight and stay energized throughout the day?
In this video, Dr. Rohini Patil breaks down the 5 worst breakfast foods that could be spiking your blood sugar and leading to cravings. Plus, she'll talk about 5 healthier, high-protein alternatives that will keep you full, boost your energy, and support your weight loss journey.
Stick around till the end for 5 easy, nutrient-rich breakfast recipes and food combinations that are perfect for a balanced, healthy start to your day!
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