Claim OwnershipThe Dietitionist
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© Sam Marasek
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The go-to podcast for running performance nutrition. Mediocre on a good day, join former Baylor runner and sports dietitian - Sam Marasek, as she shares what it takes to elevate your performance to the next level. Guest appearances sometimes; sarcasm always. Chat soon & cheers!
21 Episodes
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Jess and I met at CPSDA's Advanced Practice Workshop and spent part of the weekend talking mom life, endurance sport and the story behind her running 40 miles on her 40th birthday!
An Ironman Finisher and Boston Marathon Qualifier, Jess shares she didn't dive into endurance sports until her mid-20s.
Did I mention she is also a professor and sports dietitian at Ohio University? If you'd like to connect with Jess, you can find her at fuelwhatyoulove.com!
An authentic conversation and deeper exploration of
females in collegiate athletics is what you'll find in this episode.
Join Emily and I as we provide a behind-the-scenes look into females in NCAA sports, and how she is helping women change the narrative to promote optimal health and wellbeing!
You can find Emily @knight_fit and at www.knightfitfast.com
Calling all my Queen City mamacitas! Alex Morgan, a true 'Jane of all trades' and her husband, Anderson, are actively creating a state-of-the-art family friendly wellness cafe, located in the heart of Cincinnati.
A University of Cincinnati DAAP graduate, Alex previously represented iconic brands such as Free People and Fossil, before launching her own business. Bringing daydreams and ideas to life is nothing new for her, but when she became a mom, her objective evolved: cultivate workplace happiness for adults with young children. Finding the balance between work and parenting is no easy feat; enter Chasing Cali Collective - a space to enjoy coffee + take a motherhood workshop + book a self-care appointment + get some work done + meet with friends.
Alex is on a mission to equip and empower working moms, through creating community and accountability. Sign me up, right?! You can learn more and connect @chasingcali_collective @chasingcali_life or www.chasingcali.com
Marc and I met at the iconic Cincinnati running specialty store Bob Roncker's Running Spot, over a decade ago. Fast forward and Marc has completed numerous ultramarathons since then. Currently, he is training for his first ever 100k (spoiler alert: he's completed a 100 miler, three to be exact, but in typical ultra runner fashion, he neglected the logical progression of distances). Tune in to hear part of his story, his experience at Western States 100 and him gush about his other half! P.S. you can find him on the 'gram @tieflie
What a rad opportunity to chat with one of Cincinnati's own. Bennett Turan, a Mariemont High School Alum and current Xavier student-athlete shares an inside peek at what it takes to go from good to great; could it be the Skyline cheese coneys?
His ability to excel and bring others along for the journey is inspiring. Hint hint: here is your holiday, feel-good podcast episode :) Happy listening and cheers, y'all.
Join @thedietitionist as I shoot the breeze with @haydengold1! Quite a bit has changed in the last decade in regards to college athletics. NIL deals, social media, access to student-athletes, recruiting rules and regulations, etc. If you wanna know what it is really like being a D1 athlete in 2023, this is the episode for you. To learn more about NIL policies, check out @ncaa and specific institution compliance department rules, 98strong, CleanKonnect, Dreamfield, Opendorse and Inflcr.
Happy listening and cheers, y'all!
@Kellielunday a performance dietitian in corporate wellness and former rower for University of Texas shares her college athletic experience and performance nutrition expertise with listeners! I would be remiss if I didn't give a shout out to @thedietitiancollaborative for introducing us. Kellie's top performance nutrition resources include United States Olympic Committee, Collegiate and Professional Sports Dietitian Association and Sports and Human Performance Nutrition DPG . And bonus recommendations, if and when you find yourself in Austin, Texas be sure to check out Easy Tiger for pretzels, beer and live music and/or Loro for smoked meats, boozy slushees, rad veggies, chill vibes.
Happy listening. In the meantime and until next time y'all, cheers!
First ever episode featuring two guests at one time! Ashlen and Courtney are twin sisters and I had a great time hanging with these two. We chat intuitive eating, how their unique professional and personal experiences qualify them to assist others looking to break free from diet culture and some laughs in between!
You can check them out on instagram @daledietitians or www.daledietitians.com (they're currently accepting NEW clients!)
Until next time y'all, cheers!
Danielle and I met while competing together at Baylor University. This gal has never met a mountain she cannot summit. Danielle shares that 'the path to get here was filled with lots of good, but also many challenges. I've been granted a story of challenges to inspire other dreamers to believe in their dreams...let nothing stop you.' She entered the world of triathlon in 2017, and became a pro in 2018.
Insider advice, real talk, the transition from college to pro, nutrition and words of wisdom are what you'll find in this podcast episode.
Some of Danielle's favs: Precision Fuel and Hydration, Bambu Werx, Super Sapiens and of course, be sure to follow her @danilewistri
Cheers, y'all!
I met Jacob through The Nourished Nest and his breadth & depth of knowledge and experiences makes this episode one you NEED to hear! He shares resources and practical wisdom to add to your 'coping skills toolbox', and yes, he's accepting new clients :)
Other goodies you'll find...discounted Siete Foods products, only when you work with me 1:1, all the more reason to do just that!
What the heck are you waiting for? Put in those AirPods, grab a bevvie and join us!
The extremely talented Lily Blankenship joins me to discuss what it entails to be a nationally recognized high school student-athlete. A swimmer at Turpin High School and part of the Anderson Barracudas, she holds personal bests of 50 Y Free 24.31 and 50 L Fly 29.89. Lily shares finding balance among all of life's demands has been instrumental in helping her achieve her goals; most notably she cites the importance of a solid social support system, and some good pump up jams don't hurt either!
As always, thank you for tuning in. Be sure to leave a review and to catch all the latest happenings find me @thedietitionist
Until next time y'all, cheers!
Full of evidence-based practical applications, resources and depth...this is an episode you NEED to hear! Mary Shay joins me to share her knowledge and expertise regarding trauma-informed care. As a Trauma Therapist specializing in treating CPTSD/PTSD, Mary has worked in the trauma field for roughly 15 years. She uses a combination of Somatic Experiencing, Cognitive Behavioral Therapy, and Mindfulness-Based Stress Reduction as well as incorporate her background as a former personal trainer to empower clients in their healing journey. She began her career working in the Philadelphia communities and schools with children with behavioral disorders, before finding her passion in working with survivors of domestic violence, and then becoming the program director at a safe haven for survivors of human trafficking and commercial sexual exploitation. Her clinical interests include co-occurring disorders, human/sex trafficking, and working with men and women who have experienced significant trauma.
She highly recommends The Body Keeps The Score by Besser Van Der Kolk, MD and creating a support network when beginning your healing journey! Mary is currently licensed in Pennsylvania and welcomes the opportunity to chat with interested clients! You can find her @mentalfitnessacademy_
For anyone wondering where to start their intuitive eating journey, this episode is for you! Longtime friend, Crystal Burton, keeps it real, sharing details of her relationship with food and how her faith based beliefs impact her outlook on life, including health and wellness. Special thanks to @the_nourishednest for their definition of 'spiritual wellness' and for any folks looking for top-notch mental health professionals, you most definitely want to check them out!
*Disclaimer: my beliefs shared in the podcast are my own and not necessarily endorsed by The Nourished Nest*
Real life running stories are what you'll find in this episode's content. Lauren and I first met in high school @goturpin in Cincinnati, OH #eastside. While our running experiences evolved quite differently, one thing is certain: our love for the sport hasn't changed a bit. Under the tutelage of @missydmarie we created successful high school athletic careers that served as a catalyst for our respective collegiate careers at @bayloruniversity @baylorathletics @baylortrack and @georgiatech @gt_tracknfield @gtsprtnutrition. Lauren and I dabble in sports nutrition talk, college athletic recruiting and the meat and potatoes of today's discussion revolves around her @tokyomarathonfoundation! Running a personal best by 14 minutes, Lauren shares some highlights of her Tokyo adventure, race day do's and don'ts and overall recommendations for those looking to take their running to the next level @neelysgracey.
Resources cited: collegiate and professional sports dietitians association @cpsda, gatorade sport science institute @gatorade and international society of sports nutrition @the_issn and Lauren highly recommends @runningexplained!
happy listening and cheers!
Episode title says it all. We share our experiences as former NCAA Division I runners at Baylor University...the good, bad and in-between.
What's the difference between a doula and a midwife? Is it really necessary to remain NPO during labor and delivery? Where can I find evidence based resources regarding pregnancy and nutrition? Are you looking for fellow moms who can relate? Look no further! Grab a cup of coffee and join Sydney, from @wyborskirebellinodoula and yours truly. Resources mentioned specifically in today's episode: WyborskiRebellinoDoula.com, Real Food for Pregnancy by Lily Nichols RDN and Evidence Based Birth.
Be sure to leave us a review, follow and until next time y'all...cheers!
Down to earth and witty, Dr. Gregory gets real and shares part of her story with listeners, along with evidence based recommendations, as it relates to mental health and intuitive eating. You can find Dr. Gregory at Elevate Physical Therapy in Cincinnati, Ohio. Other helpful resources mentioned in today's episode: Dr. Neff's self-compassion work, Harvard Implicit Bias Analysis, Shonda Rhimes and motherhood and of course, can't forget those drink recommendations! @lagunitas
Join Nichole and I as she shares her experience as a world-class athlete, artist and her journey to a more balanced relationship with food. Not to mention, we reminisce about our Baylor days, from the infamous David Koresh story to forking yards. If you want to catch a glimpse of what it's really like to compete at the NCAA Division 1 level, you're gonna wanna tune in for this episode!
If you don't already, be sure to check out friend and former teammate @daniellewistri and of course @nicholexoxr!
Cheers y'all!
Episode title speaks for itself. Bonus content: Dr. Allen shares exciting news, I recount story of racing against (now pro runner) Neely Spence Gracey and to top it all off...for those looking for additional resources regarding intuitive eating, balanced relationship with food, weight-neutral approach and the like, be sure to check out the following: Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch, The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole and Elyse Resch, Food Psych Podcast by Christy Harrison, Real Food for Pregnancy by Lily Nichols, Breakthrough Women's Running by Neely Spence Gracey, The F-word On the Media with Dr. Yoni Freedhoff, Dr. Jennifer L. Gauidani, What the Actual Fork Podcast with Sam Previte and Jenna Werner, The Dear Body Podcast with Jessi Jean
Until next time y'all...cheers!
Chatting all things related to running, proper fueling to mitigate GI distress and funny true stories! Also, you gotta get your hands on some Athletic Brewing Company beverages. You can thank me later.
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