Dr. Gregory shares her expertise and we talk all things boundaries and relationship with food

Update: 2023-02-15

Description

Down to earth and witty, Dr. Gregory gets real and shares part of her story with listeners, along with evidence based recommendations, as it relates to mental health and intuitive eating. You can find Dr. Gregory at Elevate Physical Therapy in Cincinnati, Ohio. Other helpful resources mentioned in today's episode: Dr. Neff's self-compassion work, Harvard Implicit Bias Analysis, Shonda Rhimes and motherhood and of course, can't forget those drink recommendations! @lagunitas

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In Channel

Jessica Arquette: Mom, Endurance Athlete and Ohio University Sports RD

2024-04-2332:01

Emily Knight: former Notre Dame runner and owner of Knight Fit shares her journey

2024-04-0128:33

Alex Morgan: Cincinnati 'mompreneur' shares the vision behind Chasing Cali Collective

2024-01-2028:28

Marc Teismann: Cincinnati ultramarathoner talks life and love of the sport

2023-12-1437:55

Bennett Turan: Cincinnati runner talks success and what it takes to create a championship team

2023-11-1741:31

Hayden Gold: Current Baylor XC and T&F student-athlete chats minimum $6k deals, balancing commitments and why she loves being a bear!

2023-09-2239:22

Kellie Lunday: EXOS RDN and former competitive rower chats about her experience and shares her nutrition knowledge

2023-07-3028:30

Ashlen & Courtney of Dale Dietitians join me to chat intuitive eating, their dietetics professional journey and how to connect!

2023-05-1831:27

Danielle Lewis: US Pro Triathlete shares her story and inspires others to pursue their dreams!

2023-05-1645:00

Jacob Thomas: therapist, MSW and former NCAA Division I football player shares both his personal and professional experience!

2023-05-1130:14

Lily Blankenship: cousin, THS student-athlete and nationally competitive swimmer talks swimming, team culture & nutrition

2023-04-1525:27

Mary Shay: LSW and trauma therapist shares her expertise regarding somatic experiencing, how it can aid in eating disorder treatment and help clients heal!

2023-04-0437:17

Crystal Burton: friend, supermom and intuitive eating newbie dives deep and shares some of her story

2023-03-3020:18

Lauren Young: Friend, Avid Marathon Runner and Former Teammate shares her Tokyo Marathon Experience!

2023-03-2244:52

Kristen Hanselka: friend, former Baylor teammate & all around funny gal discusses her college running experience, intuitive eating journey and some of our favorite memories!

2023-03-1753:36

Sydney Rebellino of Wyborski Rebellino Doula joins me to discuss pregnancy nutrition and why every mom-to-be should consider utilizing a doula!

2023-03-0430:33

Dr. Gregory shares her expertise and we talk all things boundaries and relationship with food

2023-02-1544:01

Nichole Casey: friend, artist, NCAA All-American & Olympic Trials Competitor shares secrets to success and a whole lotta laughs

2023-01-2642:16

Samantha Allen, MD: HAES aligned physician, friend, runner and former teammate talks all things intuitive eating, resources and running

2023-01-1739:43

How to not crap yourself (while running) and other practical nutrition advice

2023-01-0526:51

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Dr. Gregory shares her expertise and we talk all things boundaries and relationship with food

#box-pro-ellipsis-175898661438569{-webkit-line-clamp:2;}Dr. Gregory shares her expertise and we talk all things boundaries and relationship with food

Dr. Gregory shares her expertise and we talk all things boundaries and relationship with food

Sam Marasek

Dr. Gregory shares her expertise and we talk all things boundaries and relationship with food