Health, Wellness, and Daily Events

"Create Your Own Custom Wellness Plan: A Step-by-Step Guide" www.nicabarbell.com Join our membership 00:06 Creating a custom Wellness Plan requires ongoing self-assessment. 02:07 Balancing screen time with outdoor activities is essential for overall wellness. 03:46 Listen to your body for true wellness. 05:34 Constant self-assessment and being present in the moment is crucial for shaping your wellness. 07:13 Key aspects of a wellness plan. 09:03 Remember to take regular breaks and nurture yourself. 10:54 Prioritize and take care of the most obvious things first. 12:43 Promoting health and wellness through a personal project.

"Detox Demystified: Truths and Myths Uncovered" Confused on where to start? Get our free quick start guide: www.stillmanwellness.com/quickstart Support us by becoming a member: www.stillmanwellness.com/membership To learn more about the medical practice, go to: www.stillmanmd.com Join our membership 00:11 Dr. Stman had a wild evening with a motorcycle mishap in Nicaragua. 02:14 Detox myths are prevalent in health and wellness searches. 04:47 Detoxification involves nourishing the body while detoxifying. 06:52 Detoxification involves more than just healthy food and water. 09:11 Balancing minerals is crucial for detoxification and health. 11:27 Importance of mindset in detox process. 13:49 Focus on your wellness, not your illness. 15:59 The world is chaotic, but having perspective can bring peace. 18:18 Details about upcoming live sessions and replays.

Managing Tradeoffs When it Comes to Health, Wellness and Performance www.stillmanwellness.com Join our membership 00:06 Managing trade-offs in health, wellness, and performance is a personal decision. 02:27 Balancing health, wellness, and performance is crucial in high-demand occupations and pursuits. 04:25 Balancing health and performance is crucial. 06:30 Success in sports requires significant sacrifice and dedication. 08:36 Managing tradeoffs between personal pursuits and responsibilities. 10:46 Managing tradeoffs is crucial for health, wellness, and performance. 12:33 Balancing health, wellness, and performance requires rest, building work capacity, and making sacrifices. 14:27 Managing tradeoffs between health, wellness, and performance.

"Sharpen Your Mind: Techniques for Mental Clarity and Focus" Confused on where to start? Get our free quick start guide: www.stillmanwellness.com/quickstart Support us by becoming a member: www.stillmanwellness.com/membership To learn more about the medical practice, go to: www.stillmanmd.com Join our membership 00:08 Dr. Stman emphasizes the importance of building foundational habits for mental clarity and focus. 02:35 Good sleep and taking time for silence are key habits for mental clarity and focus. 07:00 Importance of consistency in exercise and nutrition. 09:24 Building muscle mass requires lifting heavier weights and proper nutrition. 13:44 Optimizing energy generation is key to mental clarity and focus. 15:51 Importance of adjusting strategies for mental wellness. 19:47 Scheduling relaxation time is important for mental clarity and focus. 21:45 Staying active and playing sports for fitness. 25:41 Tips for mental clarity and focus.

Supercharge Recovery with This Simple Trick Join our membership and get 50% off the first month use the code FREEDOMwww.stillmanwellness.com www.stillmanmd.com Join our membership 00:06 Jim L enjoys the peaceful environment at Eluan Resort near Cathina Nicaragua. 01:11 Supercharge recovery with a simple trick. 01:56 Practice crocodile breathing for improved recovery. 02:42 Improving recovery through mobility exercises. 03:26 Enhance recovery by improving relaxation techniques. 04:11 Join the Thursday webinar for recovery tips. 04:52 Encourage outdoor work and activities for recovery. 05:43 Stay active and take breaks during remote work.

"Boost Your Immunity: Strategies for a Stronger You!" Confused on where to start? Get our free quick start guide: www.stillmanwellness.com/quickstart Support us by becoming a member: www.stillmanwellness.com/membership To learn more about the medical practice, go to: www.stillmanmd.com Join our membership 00:06 Boosting immunity is essential for overall health. 02:29 Boosting immunity is about addressing the misdirection and confusion of the immune system. 06:46 Hygiene and lack of exposure affect our immune system. 08:44 Importance of sun and electromagnetic radiations in immune health. 12:58 Immune system suppressor drugs may have long-term risks. 15:00 Environmental toxins impact immune system balance. 18:55 Sun exposure and quality sleep are crucial for immunity. 20:51 Avoiding aluminum and choosing copper-free packaging for food. 24:32 Benefits of Optimal Wellness membership. 26:11 Importance of fundamentals in improving health.

"Beat the Pain: Effective Movement Tips for When You're Feeling Beat Up" https://linktr.ee/JimLaird Join our membership 00:06 Dr. Stillman and I discussed staying strong and active as you age. 01:13 Use pool exercises for better movement. 02:17 Using water for deeper squats. 03:14 Start with agility exercises to relieve soreness and achiness. 04:16 Using breath holds and movements in water for relaxation and fitness. 05:20 Maintaining consistency in daily movement activities. 06:18 Consistent movement is crucial for overall well-being. 07:21 Importance of fluid movement for joint health.

"Fitness for Life: Staying Strong at Any Age" Confused on where to start? Get our free quick start guide: www.stillmanwellness.com/quickstart Support us by becoming a member: www.stillmanwellness.com/membership To learn more about the medical practice, go to: www.stillmanmd.com Join our membership 00:08 Fitness for Life: Staying Strong at Any Age. 02:23 Building a foundation of general fitness is key. 06:30 Balancing flexibility and strength for overall health. 08:49 Regular, sustainable exercise is key to longevity and avoiding burnout. 13:03 Proper body positioning for effective weight lifting. 14:57 Explosive power is crucial for maintaining independence and mobility as you age. 19:12 Regular muscle use is crucial for maintaining or increasing mitochondrial density. 21:07 Develop explosive power at any age. 24:56 Movement impacts overall health and well-being significantly. 26:57 Focus on hip mobility and functional strength for all ages. 30:17 Make simple adjustments for effective workouts.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit: https://stillmanmd.substack.com/subsc... Interview with Dr. Rosensweet | Author of Happy Healthy Hormones Here is the link (https://streamyard.com/watch/PEizMpbagV3W) Join our membership 00:06 Dr. David Rosensweet always knew he wanted to be a doctor since the age of 13. 02:37 Medical school experience and career evolution. 07:41 Navigating medical school with integrity and respect. 10:10 Dr. Rosensweet became interested in functional medicine and nutrition in the 1960s and 70s, leading to a holistic approach to health. 15:33 Realization of need for specialized approach in holistic medicine. 17:53 The transformative impact of progesterone in medical consultation. 22:10 Understanding the importance of hormone testing and biochemistry in healthcare. 24:34 Properly managed bioidentical hormone regimens reduce breast cancer occurrence. 28:39 Hormone replacement therapy can dramatically reverse debility in old age. 30:49 Addressing hormonal health is easier in younger age. 35:26 Hormones have a powerful impact on health. 37:24 Importance of Healthy Vagina and Breasts. 42:00 Effects of declining hormone levels on vaginal health. 44:10 Maintaining vaginal health crucial for overall hormone balance. 48:18 Addressing hormones in menopause for optimal health. 50:19 Replenishing hormones can enhance intimacy and sexual experiences. 54:40 Challenges with body composition during menopause. 56:52 Misconceptions about hormone treatment. 1:01:02 Living a totally natural life may result in health issues in older age. 1:02:49 Widespread distrust of medicine. 1:06:59 Timing and dose dependency of hormone treatment. 1:08:59 Challenges with hormone testing methods. 1:13:08 Importance of blood tests for assessing diabetes. 1:15:10 Challenges with 24-hour urine collection. 1:19:30 Dr. Rosensweet emphasizes the importance of hormones in healthcare. 1:21:43 Pharmaceutical industries aim to make everyone a customer for maximum profit.

"Nutrition Myths Debunked: What You Really Need to Know!" Confused on where to start? Get our FREE Quick Start Guide: www.stillmanwellness.com/quickstart Support us by joining our membership group: www.stillmanwellness.com/membership For information about the medical practice: www.stillmanmd.com Join our membership 00:14 Nutrition myths debunked: Tailoring nutrition to your individual needs is key. 02:34 Nutrition needs to change with demands and environment. 07:07 Nutrition is complex and uncertain. 09:40 Avoiding root vegetables and carbs may lead to low potassium intake. 14:13 Food quality impacts nutritional intake. 16:29 Focus on eating natural and unprocessed foods. 19:56 Nutrition and back pain results vary due to individual differences. 21:53 Negotiating quality of life with dietary restrictions. 25:58 Falling in love with the process of success is key. 27:47 Importance of personalized coaching and medical support for better health outcomes. 31:41 Encouraging outdoor activity for overall wellness.

The Hidden Link Between Heavy Metals and Autoimmune Disorder Learn more here: www.stillmanwellness.com/stillman Join our membership 00:05 Heavy metals are linked to autoimmune disorders. 02:19 Heavy metals play a significant role in triggering autoimmunity. 07:01 Heavy metals can trigger autoimmunity and affect overall body function. 09:21 Heavy metals can be the hidden link to autoimmune disorders. 13:35 Mineral balancing through HTMA is a highly effective approach for addressing underlying health issues. 15:50 Rigorous certification program with Hands-On learning. 19:52 The speaker experienced panic attacks and food intolerances before mineral balancing. 21:57 Stress and food intolerances led to autoimmune reactions. 26:17 Eliminating heavy metals can improve tolerance to food intolerances. 28:22 Diverse approaches to treating autoimmune disorders require commitment and patience. 32:21 Heavy metals are a significant factor in autoimmune disorders. 34:18 Coaching for diet and lifestyle choices is more effective than excessive testing.

Bench press bad for athletes.? Question taken from min 31:00 of this interviewhttps://www.youtube.com/live/0kI_fOA1nAM?si=smrmo71izqWjw2FQ Join our membership 00:07 Bench press impact on athletes. 02:54 Athletes should avoid slow grinding and heavy bench presses. 05:00 Heavy arching in bench press may lead to limited movement options and potential injury risk for athletes. 07:23 Bench pressing without proper shoulder blade posture can lead to injuries. 09:40 Proper form crucial for bench press safety. 11:40 Athletes should focus on shoulder mobility for bench press. 13:38 Proper bench press technique for athletes. 16:24 Supporting local charities and promoting outdoor activities. 18:27 Dr. Stillman explains Optim Wellness membership benefits.

"Beat Stress, Boost Sleep: Natural Techniques for Better Rest" Confused on where to start? Get our FREE Quick Start Guide: www.stillmanwellness.com/quickstart Support us by joining our membership group: www.stillmanwellness.com/membership For information about the medical practice: www.stillmanmd.com  Join our membership 00:07 Preparing for upcoming webinars and promoting merchandise. 02:18 Getting outside and being in nature is therapeutic for reducing stress and improving sleep. 04:30 Practice mindful breathing techniques for stress relief. 06:40 Being more relaxed during the day helps better sleep at night. 08:46 Practice crocodile breathing for relaxation and better sleep. 10:54 Proper breathing techniques for stress relief and better sleep. 13:05 Natural techniques for better rest. 15:12 Focus on breathing and relaxation for better sleep and performance improvement. 17:15 Tips for improving sleep and managing stress. 18:59 Join the wellness membership for personalized advice at just a dollar a day.

How to work with Dr. Stillman www.stillmanwellness.com To apply for the medical programwww.stillmanmd.com Join our membership 00:07 Working with Dr. Stillman: Medical and Coaching side. 01:58 Dr. Stillman offers different programs for personal health management and coaching. 03:39 Immediate start coaching with Dr. Stillman for $29.99 a month. 05:14 Dr. Stillman's membership benefits and options. 06:58 Access to recorded coaching calls and various courses for $99 a month. 08:35 Process to join the medical program at Stillman Wellness. 10:13 Key Tips for Better Health & Sleep. 11:52 Importance of sleep, light management, and social connection for overall wellness.

Unlocking Your Health Blueprint: The Power of HTMA for Personalized Wellness Learn more: www.stillmanwellness.com/stillman Support us by joining our membership 00:06 HTMA Secrets course enrollment is ongoing at Stillmanwellness.com. 02:20 Detailed analysis and proper procedures crucial for accurate hair analysis results. 06:36 Hair mineral levels don't directly reflect body levels. 08:31 HTMA helps in balancing mineral levels for better health. 12:52 Progestins are harmful, but progesterone from the body is not. 14:56 Factors causing confusion in hair analysis. 19:06 Hair analysis and mineral balancing shines in dealing with chronic and longstanding problems. 20:58 Limit supplementation to 3-4 months, focus on diet, and tailored protocols for better health. 24:27 Consistent supplementation protocol and retesting are critical for long-term health and wellness. 26:13 Improving mental capacity and energy levels through mineral balancing. 30:01 Discussing the impact of HTMA on pill size and changing formulations. 31:54 HTMA patterns can indicate lower DHEA levels. 36:00 Conventional medicine focuses on symptom management, not activating the body's natural healing systems. 37:56 Illnesses progress from surface to deeper in body. 41:27 Sudden adult death syndrome is now considered normal, despite being unheard of in the past. 43:28 Understanding the potential health implications of colored residues on towels after a sauna session. 47:17 Path to HTMA certification: Group coaching, HTMA secret video course, 12WE training program, HTMA Mastermind. 49:17 HTMA certification process for personalized wellness. 53:14 HTMA is powerful for personalized wellness.

"The Power of Patience: Achieving Lasting Fitness and Wellness Results" Get our Quick Start Guidewww.stillmanwellness.com/quickstart Support us by joining our membership 00:07 Unexpected visit to San desur with a friend. 02:15 Explaining the use of high dose vitamin C in medical practice. 04:08 The power of patience in achieving lasting fitness and wellness results. 06:08 Progressive overload philosophy in powerlifting is versatile and effective. 08:07 Mastering key movements before progressing. 09:57 Achieving lasting fitness results requires patience and mastering the basics. 11:45 Efficiency and technique are equally important as strength in fitness training. 13:44 Patience is key for lasting fitness results.

Achieving Weight Loss Success: My Top Strategy Revealed! Join our membership:www.stillmanwellness.com Support us by joining our membership 00:05 Focus on changing body composition instead of just losing weight. 02:21 Maintain circadian rhythm and resistance train. 04:16 Resistance training and protein are essential for achieving weight loss success. 06:25 Focus on whole, unprocessed foods to regulate energy and appetite. 08:30 Focus on daily actions rather than obsessing over long-term goals. 10:36 Maintain realistic weight loss goals and understand body fat levels. 12:36 Improving lifestyle factors helps in achieving sustainable weight loss. 14:26 Impact of indoor lifestyle on weight loss success. 16:30 Focus on the weight loss process and have a long-term approach.

"Unlocking Holistic Health: 5 Essentials You Need Right Now!" Get your free Quick Start Guide:www.stillmanwellness.com/quickstart Support us by joining our membership 00:06 Change mindset to focus on daily improvements. 02:25 Focus on implementing the essential 20% for optimal results. 06:53 Good sleep and sunlight are essential for holistic health. 09:02 Establishing key wellness habits is critical for success. 13:13 Protein is essential for muscle mass, energy, and overall health. 15:23 Balancing protein intake is essential for optimal health and performance. 19:17 Success is about trade-offs. 21:00 Proper sleep and healthy habits are crucial for optimal health. 24:47 Positive community and social interactions are key to holistic health. 26:34 Importance of healthy relationships for holistic health. 30:16 Navigating the path from A to B for holistic health.

How to improve your overall health www.stillmanwellness.com Support us by joining our membership 00:07 Incorporating fitness and lifestyle changes can significantly improve health. 02:33 Reinforcing basic habits is essential for improving health. 05:00 Improving overall health by getting outside more. 07:35 Get outside and get natural light for better health. 10:09 Avoid tap water and prioritize high-quality water for better health. 12:32 Improve overall health by getting proper sleep and social connection. 14:40 Government subsidies on refined foods affect overall health. 17:11 Start with simple changes for better health. 20:55 Improving overall health doesn't require training like a professional athlete. 23:02 Focus on adaptability and overall health improvement. 25:05 Improve overall health by prioritizing social interaction. 27:05 Improving overall health can be simple and not painful.

"The Ultimate Guide to Success and Happiness: Secrets Revealed" www.stillmanwellness.com Support us by joining our membership 00:08 Success is not the same as happiness. 02:36 Happiness is an ongoing experience, not a destination. 04:47 Achieving higher standard of living with less work. 07:00 Challenges can lead to personal growth and contentment. 09:06 Happiness is a journey, not a destination. 11:06 Balance between darkness and light is essential for growth and happiness. 13:19 Happiness is not a destination; it's a feeling to be experienced and enjoyed in the process. 15:33 Self-motivation and satisfaction in reaching goals. 17:45 Success and happiness come from having a supportive team.